If you have never heard of biohacking, even the word itself may seem a bit strange. But, simply put, biohacking is the idea that you have control over your biology, and there are things you can do to change the environment inside of you to improve yourself. Biohacking is centered on the belief that what you put into your body has a huge impact on how your body operates and how you feel. So, there are certain things you can do to make your body “run” much smoother.
Why Should I Try Biohacking?The overarching goal biohacking is to better control one’s own biology. But, what does that really mean? Though each individual may have unique goals, there are a few general things that are important to most of the biohacking community, such as:
- Increased energy
- Increased focus: Improved ability to focus so energy can be channeled more productively
- Mood boosts: Serotonin and dopamine are the neurotransmitters associated with good mood, and biohackers seek to control these neurotransmitters to feel their best
- Improved memory and recall abilities
- Stress management strategies
- Improved quality of sleep
The best in brain health research in a convenient powder form, Mind is loaded with organic greens, healthy fats, and collagen, Momental Mind is excellent for increasing mental energy, sustaining focus, speeding up cognitive processing, and improving memory and metabolism. Simply take Mind as a meal replacement if you're looking to lose weight or as an addition to smoothies and meals.
The best in brain health research, Mend is a Nootropic blend that includes all natural relaxation and calming nutrients that decrease stress and anxiety, and optimize recovery. Mend is excellent for recovering from daily stressors, repairing damaged neural tissue, and achieving deep, restorative sleep. Take with you on the go in a convenient capsule form.
What are customers saying about Mind and Mend?
Biohacking for Beginners
Biohacking may seem a bit intimidating to begin with, and no one becomes an expert biohacker overnight. But, there are some simple measures you can take to start biohacking and begin to notice small changes in how you feel, mentally and physically.
Take a Nootropic Supplement
Biohacking is all about maximizing your own potential by intelligently choosing the foods you eat, beverages you drink, and supplements you take to get the best result. Nootropics are the perfect supplement for any biohacker, from seasoned pros to those just getting interested in exploring the process. Need to know more about Nootropic supplements? Read on with our Guide To Nootropic Supplements, a complete source of what's out there and what it can do for your mind-body health.
If you have not yet heard of nootropics, you will. Nootropic supplements are designed to improve cognitive function. And their popularity is skyrocketing, as evidenced by recent features in publications like Well + Good, who named nootropics one of the top health trends of 2018.
Nootropics are a great tool for any biohacker because they precisely target many of the things that biohackers seek. For example, the neuroregenerative and neuroprotective ingredients found in Momental Nootropics help improve memory, increase focus and concentration (thus increasing productivity), and improve mood, among other factors. Every person is unique, and it can take a bit of tweaking to perfectly biohack your body, but nootropics are a great place to start to see progress in many of the areas that biohackers seek with one simple supplement.
Clean Up Your DietAs referenced with the coffee example, what you put into your body has a huge impact on how you feel, think, and perform. Many people in the biohacking community are fans of the ketogenic diet. Not only does the keto diet help achieve goals related to your physical body with its fat burning capabilities, but it is also a good diet for the brain. Those who follow a ketogenic diet experience mental clarity and improved mental performance, along with increased energy levels. It is no wonder why the ketogenic diet is a favorite among top-performing athletes like Peter Jajcay.
It is true that the ketogenic diet restricts carbohydrates to a level that may not be suitable for all people. But, you can get cognitive benefits from a healthy diet, even if you do not go as far as a ketogenic diet. The first step would be to cut down on overly processed, high-sugar foods. These are the foods that make you feel sluggish or overstuffed after you eat them, and do not add value to your life. If the goal is to use food to help you feel your best, foods that make you want to lay down on the couch for an hour after probably need to go.
Rather, try following a nootropic diet. A nootropic diet focuses on foods that are healthy for both the body and the brain, like vegetables and nutrient dense fats. Similar to a ketogenic diet, a nootropic diet gets most of its calories from full fats. But, it does not completely restrict carbohydrates to the extent that a ketogenic diet does. Rather, it cuts out overly processed carbs in favor of fiber rich carbohydrates such as oats, lentils, and sweet potatoes.
Eating a nootropic diet provides the brain with fuel to function optimally, meaning you will feel and perform your best. Switching up your diet and eating clean, nootropic friendly foods is one of the simplest ways to start biohacking your life.
Brain boosting dieting cannot be discussed without mentioning intermittent fasting. Intermittent fasting (IF) is a pattern of eating in which someone has an eating window and a fasting window over the course of 24 hours (usually a 16 hour eating window and a 8 hour fasting window).
Intermittent fasting is very popular among the biohackers and the larger health and fitness community. The benefits of IF include improved brain health, mental clarity, cellular health, and improved sleep, just to name a few. If you are interested in biohacking through your diet, intermittent fasting is a must-try.
Opt OutsideHumans were designed to spend most of our time outdoors. But, modern life is quite the opposite. Most people spend barely any time outdoors, and it could be causing mental and physical health struggles. People are so reliant on technology and other conveniences that it is altering our frame of mind in ways that can be unhealthy.
Think about how relaxed you feel during and after going on a hike, and imagine if you could feel that sense of calm every day. It is unrealistic to think that you will be able to go hiking every day, but try to get at least 10 minutes of fresh air each day and see what an impact it can have on your mental state.
Even better, move your workout outside. Going for a run outside rather than on the treadmill adds even more stress relieving benefits than performing the same exercise indoors. Surrounding yourself with nature for just a few minutes each day will give you peace of mind (and a boost of serotonin and dopamine) so that you can feel, and think, your best all day.
Hack Your Sleep
Sleep is essential for mental and physical health. If you are not sleeping enough, you will not be able to perform optimally in any areas of your life. Thankfully, there are a few simple things you can do to make falling asleep easier and get more benefits out of your hours of shut eye.
For starters, it's best to understand your sleep cycle. 5 Stages of Sleep: An In Depth Look Into Your Sleep Cycle
For example, certain foods can actually be sleep promoting. Foods that contain high levels of vitamin B6, such as tuna, are a great choice close to bedtime. Vitamin B6 is important because your body needs B6 to produce serotonin and melatonin, two things that are essential to put you in a frame of mind for sleep. Additionally, walnuts contain tryptophan, an amino acid that also helps produce serotonin and melatonin. Knowing what foods to eat, and when, is a huge component of successful biohacking.
You can even take nootropic supplements specifically designed to help you sleep. Momental MEND is a sedative nootropic made with natural sedatives like valerian root and 5-HTP to reduce anxiety and put you in the right frame of mind to sleep. Getting a good night’s sleep with the help of MEND is a great way to ensure all of your biohacking habits will actually pay off; there is no point putting so much effort into taking good care of yourself if you are getting insufficient sleep.