Nootropics are the smart option for healthy people and those looking to improve their health through proper nutrition. Yes, nootropics enhance our cognitive abilities, and protect our neurons and cells from damage. Nootropics exist as drugs but we prefer natural and herbal nutrients that can raise NAD+ levels and contribute to anti-aging. Even if you consider yourself healthy, there is always room for improvement in giving your brain the best nutrition for cognition and healthy aging.
People use nootropic compounds for various purposes. They enhance cognition, motivation and concentration levels. But what are NAD+, NADH, Acetylcholine and sirtuins? What are the beneficial aspects of elevating the levels of these biological agents.
NAD+ is otherwise known as Nicotinamide Adenine Dinucleotide. This coenzyme is present in our physiology inside our body. NAD+ helps in the process of cellular metabolism in redox reactions. NAD+ works through oxidizing other biological compounds and has a positive charge. NAD+ is reduced through receiving electrons from other molecules.
NAD+ can also be synthesized by adding or removing proteins. . NAD+ is correlated with aging and shows declines as we progress through our lifespan. The current implication is that raising levels of NAD+ will have a significant impact on the aging process.
Sirtuins have a significant role as cell generators. They help to combat environmental stress, provide telomere stability inside our cells, and improve DNA repair and cell cycle arrest. A decline in these processes or reduction in sirtuins has been strongly implicated in those who age prematurely. Thus sirtuins have a great role in stem cell regulation. Sirtuins provide the mechanism of health between aging and metabolism. A high sirtuin activity represents how calorie restriction can extend your life span. 
The reduced form of NAD+ is known as NADH. Both NAD+ and NADH work on the same platform as a coenzyme. NADH helps in enhancing immunity and improving memory. Additionally NADH is also helpful in diminishing cholesterol levels and blood pressure. 
The best in brain health research, Mend is a Nootropic blend that includes all natural relaxation and calming nutrients that decrease stress and anxiety during the day, and optimize sleep recovery at night. Mend is excellent for recovering from daily stressors, repairing damaged neural tissue, and achieving deep, restorative sleep. Take with you on the go in a convenient capsule form.
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Nootropics work at the cognitive level. They have the ability to:
- Increase memory power and learning ability
- Repair brain function under disruptive conditions
- Safeguard the brain from the risk of harmful chemical and toxic damage
- Develop neuronal firing mechanisms and neurogenesis
- Momental nootropics are not sedative or stimulants. They have no toxic effects
Smart nutrients are utilized to enhance your cognitive abilities. Our general cognition along with concentration, memory, focus, thought and attention can be increased using nootropic supplements. Time and again, several studies have proven the benefits of using natural substances like bacopa, cat’s claw, 5-HTP, ginkgo biloba, alpha GPC, and so many more for their effects on cognition and memory.
Smart drugs or herbal replacements are in high demand in the modern market. As I mentioned, there are tons of herbal nootropics, which are very helpful for enhancing mental ability and improving concentration. People also use nootropics to further develop areas of attention and focus.
Taking herbal nootropics rather than synthetic drugs is far better for your health. One of the biggest benefits of nootropic supplements is that they can diminish ADD and ADHD symptoms and potentially reduce people’s dependence on prescription drugs like Adderall. These drugs act as stimulants to enhance energy and motivation, while decreasing anxiety among the individual.
Nootropics can be defined by a wide range of different natural supplements, which vary in specific cognitive benefits.
Nootropics undoubtedly augment people’s memory ability. Thus it makes your mental work easier. Learning, memorizing and taking exams have shown improvement once you start taking these supplements.
The best in brain health research in a convenient powder form. Loaded with organic greens, healthy fats, and collagen, Momental Mind is excellent for increasing mental energy, sustaining focus, speeding up cognitive processing, and improving memory and metabolism. Simply take Mind as a meal replacement if you're looking to lose weight or as an addition to smoothies and meals.
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A Brief Review of Herbal Nootropics
Click here to learn more about our herbal nootropics for complete brain and body health, performance, and recovery.
Herbal nootropics seek to provide the same effects as synthetic nootropics without all of the added garbage to your body. Both work in the same manner. The main difference is the source of ingredients. Herbal nootropics are derived from natural ingredients.
Natural nootropics are in no way less strong as compared to their lab-produced counterparts. They also exhibit very strong brain-boosting effects. Beneficial effects are compounded when combined with other natural nootropics. You will find that natural substances like bacopa, l-theanine, phosphatidylserine, alpha GPC, huperzine a, 5-HTP and so on are more beneficial in a stack.
That is to say a combination that encompasses brain health in terms of performance, energy use, protection, and recovery. Check out the nutrients in Momental MIND and MEND on our blog for further information on the health benefits of these all natural nootropic blends.
Below are some of the herbal nootropic supplements found in Momental blends:
- Bacopa Monnieri
This herb can grow well in wet climates. So you can find it in North America and India. The medicinal and Ayurvedic effects of the herb are concentrated in its five petal, white flower. Bacopa is also known for its anti-aging and antioxidant effects. Since ancient times, this herb has been used for its anti-aging formula. The main advantage of the herb includes formation and restoration of mental power.
Huperzine-A is an herbal natural nootropic compound originated from Fir Moss. You can find the herb in most of Southeast Asia. For hundreds of years, people have been using this herb to enhance and improve their health. We now know that huperzine a exhibits protective effects for our brain cells, which is why it is a potent nootropic for brain health. Huperzine-A enhances learning scores and memory by affecting acetylcholine levels in the brain.
- Ginkgo Biloba
This tree species was discovered thousands of years ago. You will find this herb mostly in China. People use the herb both for food as well as for medicinal purposes. Ginkgo Biloba is helpful to improve blood circulation. More importantly it has antioxidant effects to protect your cells from free radical damage. The herb also helps in boosting energy, concentration, memory preventing the formation of blood clots.
- Valerian Root
This naturally-derived nootropic is a product of the Valerian perennial flowering plant. It’s one of the best natural nootropics for stress, anxiety, and sleep by increasing stores of GABA. It can also increase blood flow to the brain in the short-term. Thus it improves oxygen to the brain and enhances our learning and memory ability.
Nootropics provide safe alternatives to cognitive enhancing drugs. Tianeptine can help brighten your mood while Phenibut is advantageous for socializing, by decreasing anxiety and stress. Increasing melatonin allows a user to intelligently regulate their sleep cycle. Thus natural nootropics are the preferred method to best control your neurochemistry for optimal brain health and performance. 
Nootropics help regulate our mood and intellect at the chemical level. Rather than just stimulate your CNS like caffeine does in your morning coffee, nootropics improve cognitive performance by affecting your mood states and cognitive abilities by increasing stores of natural chemicals and their reactions inside your brain. 
They help in developing the motivational power and productivity of any individual. People also take nootropics to study and increase performance on exams. Nootropics like phenibut can help you break out of your introversion shell and boost your ability to navigate stressful social situations. This can help you with your public speaking ability, creativity, social ability and to enhance your level of confidence.
Nootropics can help you achieve motivation with an iron will. By taking these herbal supplements an individual can increase their productivity with an enhanced focus. Nootropics range in their positive effects. Some like ginkgo biloba, promote neuroprotective effects, some like malic acid enhance recovery and decrease cellular damage, while others like bacopa improve memory, and recall. Studies on algal dha for example have produced results for increasing participants’ working memory, non verbal reasoning, mental flexibility and vocabulary.
They support brain health, memory and stimulate growth of new neurons. Which is why they are used to boost productivity and creativity in human. Being creative is simply a matter of having all of your cognitive faculties at full strength to execute a planned idea and transfer your thoughts to tangible production.
Nootropics also have all the benefits of anti-depressants. They can improve your mental well-being by acting as a mood enhancer. They are deemed the healthy alternatives for elevating mood, decreasing chemical symptoms of depression and anxiety, and lowering effects of daily stressors.
Benefits Of Nootropics
- Productivity, creativity, study efficiency, memory, and recall
- Socializing and reduced anxiety
- Improve exercise habits and health
- Feeling of Wellbeing
Nootropics for Productivity, Studying, Memory, and Recall: Bacopa, algal dha, phosphatidylserine, huperzine a
Nootropics help to increase concentration. By elevating your motivation through increased cognition, and faster mental processing, nootropics boost your performance and allow you to workflow. Mental work like writing, reasoning, studying, and revision can be done easily with these supplements. Some nootropics like malic acid also help develop motor skills in our body, in addition to improving our mental acumen. These alternatives to medication can not only help you increase your cognition, but also your physical performance as well. As a result, you'll experience an enhanced ability for learning, recall, concentration, and problem solving, all with increased motivation.
The nootropics Piracetam, Adrafinil, and Phenylpiracetam are additional options if you are struggling with cognitive fatigue and poor mental performance. Aniracetam and Noopept are helpful for fueling your cognitive processes. They help to enhance mental ability and critical thinking. 
Nootropics for Socializing, Stress, Sleep and Social Anxiety: phenibut, valerian root, zinc picolinate, 5-htp
Socializing, although enjoyable for most can be an energy exhausting and stress promoting endeavor for others. For introverts, it is not easy to face a public meeting, give an open speech or attend social events. People with a shy nature tend to need additional mental courage and stability to face a challenging task. This extra mental power and relaxation can be achieved by supplementing with nootropics. They help increase your confidence and mental health by reducing anxiety and stressful fight or flight responses. People with a low confidence level find it difficult to speak around or with new people, start new social relationships, or even talk to old friends. They struggle to communicate effectively because of chemical imbalances or reductions in neuro compounds that would typically benefit them in these situations. They find large groups of people uncomfortable and can be greatly limited in the work environment. In such cases nootropics are really helpful to increase their self-esteem and self-confidence. So to increase your social abilities, nootropics offer a strategy for healthy self-improvement.
One of the best nootropics for social anxiety is phenibut, which enhances social performance by getting rid of the stress and anxiety that prevents optimal navigation of such an environment. This will reduce your mental load and allow you to feel your sensations of joy that should be elicited through socialization. In other words it takes care of your mental health so you can enjoy an anti-stress and anti-anxiety environment. Thus you can perform with a greater sense of comfort and relaxation. In the social platform, Aniracetam and Phenylpiracetam are other popular nootropics to heighten your thought-enhancing abilities. As a result, you can speak more clearly and with precision. It helps you in all types of public communication and when combined in the right stack it can provide extra energy and mental power.
Nootropics for Exercise and Health: malic acid, alpha lipoic acid, alpha gpc
As we know, exercise is always fueled by motivation and willpower. Mental strength and strong determination are very much required to follow a structured schedule of physical exertion. Nootropics not only help with cognitive, but physical performance. They boost performance, by elevating levels of acetylcholine, and aid muscle recovery. They can also enhance force output allowing you to push a little harder, run a littler further, and achieve that extra edge. Having increased mental focus benefits cognition and physical performance. Fueled by heightened willpower, your ability to perform physically demanding tasks will improve. The best part is that nootropics also help protect your brain and keep your neurons healthy. Nootropics are being used successfully as adjunct treatments for dementia, Alzheimer's, and other cognitive-degenerative disorders.
It gives the individual the ability to maintain peak performance and focus. Phenylpiracetam also demonstrates evidence in enhancing stamina and physical endurance. Many professional athletes use this substance to boost their energy and achieve success while competing. Nootropics fuel your body for mental and physical activity, with an extra burst of motivation. It breaks down those mental barriers of self-doubt and weak personality through enhancing brain health. 
Wellbeing when supplementing with herbal nootropics:
Nootropics are not exactly sedative or anti-depressants, at least herbal nootropics as substrates do not use the same internal mechanisms for effectiveness. Whereas drugs alter synaptic uptake or inhibition, substrates are precursors to naturally occurring compounds within our body. For instance 5-HTP is substrate of tryptophan which has been shown to increase NAD+ levels. Phosphatidylserine increases the fatty layer over our myelin sheaths, and myelin sheaths are responsible for speed of nerve cell transmission. The greater the content of the fatty sheath the faster cognitive processing. Nutrients like bacopa, ginkgo biloba, and cat’s claw are natural boosters which enhance your memory, protect your brain cells, and elevate mood. These nutrients make you feel good from the inside and help you maintain a healthy work balance. Others like huperzine a, vitamin b6, and valerian root reduce stress and anxiety to help improve your life. The best part of these supplements is that they allow you to influence your brain in a healthy way. They are good for enhancing your well-being and boosting your happiness.
But in order to take your health to the next level you need proper sleep. Certain components in nootropics help in regulating sleep cycles. This is why we include so many recovery, and sleep enhancing nootropics in Momental Mend. It’s on thing to just sleep better, it’s another level when you supplement with neuroprotective and neuroregenerative nutrients. Relax your mind and body for deep sleep, and increasing melatonin and serotonin is the best solution for getting quality sleep to keep you healthy. 
Anti-aging Benefit: 5-htp, ginkgo biloba, alpha gpc, elevating NAD+, NADH, and sirtuins
An unhealthy brain comes with some signs of premature aging and degenerative changes that decrease short and long term memory. Nootropics have healthy anti-aging benefits to reduce cognitive decline and promote cellular health. Maintaining cellular health means you maintain your health in terms of your cognitive ability, mental acumen, and physical appearance. The right nootropics help eliminate the signs of aging and stress and give you flawless skin. Supplementing with nootropics coupled with a healthy diet and physical activity will make a dramatic difference in prolonging longevity and keeping you performing at a high level for many years. We recommend MIND and MEND because of the nutrients they contain for cognitive health, reducing stress and anxiety, and by optimizing sleep recovery. They were specifically formulated to encompass all aspects of health one would need to truly thrive. We wanted to give our brain and body exactly what they need in order to excel mentally and physically, protect cellular structure, optimize mental health and feeling of well being, and deliver nutritious solutions for healthy living. 
Stacking With Nootropics
Nootropics can be taken in a stack. The four Racetams named Piracetam, Aniracetam, Phenylpiracetam, and Noopept are popular, but the reason we don’t use them in our products is that we don’t want to alter neurotransmission pertaining synaptic uptake or inhibition. These compounds are drug like in that they can create dependency and alter chemical structure.
Say for instance we want to elevate acetylcholine levels, because we know that it’s involved in the majority of cellular communication. Rather than consuming a substance that alters synaptic uptake, whether increasing or decreasing, depending on the desired effect, we use alpha gpc to elevate choline stores naturally, which your body will then use to create more acetylcholine. This is why substrates are so effective. The effects are sustainable and not dependency driven. They also don’t alter the normal processes of your brain and body. Compounds like Piracetam with Noopept or Phenylpiracetam with Aniracetam can be effective but at a greater cost to your chemical makeup and health. If you alter synaptic uptake for a specific neurotransmitter over a longer period of time, and then discontinue that substance, you are likely to feel a level of dependency, because of the chemical structure and usual response to that neurotransmitter has been altered.
Often to reduce their side effects or mask the dependency they are combined with other components like Caffeine, Choline or Tianeptine and Adrafinil. 
Nootropic Professional Recommendation
Nootropics are an important addition to your health. Rather than taking compounds like racetams that work via different internal mechanisms, we recommend taking herbal nootropic substrates that naturally elevate desirable levels of acetylcholine, tryptophan, NAD+, NADH, and sirtuins and so much more. They also don’t change the neurotransmission mechanism. As in they aren’t altering synaptic uptake or inhibition to achieve desired effects.
Doses of nootropics vary for treating different patients. It may not be the same for men and women, but we formulated Mind and Mend at the most effective minimal dosing for both sexes. Evidence for use by pregnant women and children is not attainable. Although the majority of nootropics do not have any drug interactions, some can potentially alter your prescriptions drugs. Make you you do a full review of any of your prescription drugs prior to beginning a nootropic regimen. Just be smart and safe.
Please do share with your doctor, if you are pregnant or planning to become pregnant while taking nootropics. There is no information regarding whether the drug is harmful to a breastfeeding mother and child. I’ve discussed this before in another post. Pregnant women do not sign up for studies and children are not allowed to be in them. So we just don’t know what the benefits, consequences, or any implications would be.
Drinking alcohol or binge drinking, while already bad for you, may alter or interfere with nootropics like phenibut. No true dependency has been revealed to date. It’s no different than people saying they need their cup of coffee in the morning to get going. It’s not real physical dependency where you body’s chemical structure demands it, but rather people enjoying the effects and then continuing to use it. Avoid NSAIDs in general if you can. If you can tolerate the pain, you should just weather it. You need to know what is going on in your body, and not just mask the sensations, and then continue to do whatever negative thing is ailing you, physically or mentally. Using the drug like naproxen, aspirin, ibuprofen, diclofenac, celecoxib meloxicam and indomethacin may increase your risk of bleeding.
Store the supplement at a cool room temperature away from the reach of children. Keep it away from the presence of moisture.
Nootropic Side Effects
The serious side effects of mind and body altering medications include symptoms of behavior changes, mood changes, panic attacks, anxiety, trouble sleeping, feeling impulsive, agitated, irritable, hostile, restless, hyperactive, have thoughts about suicide or depressed feeling, headache, nausea, trouble concentrating, high fever, confusion diarrhea, sweating, memory problems, vomiting, weakness, fainting, feeling unsteady, seizure, loss of coordination shallow breathing, hallucinations, overactive reflexes or breathing that stops.
Why Taking Herbal Nootropics is Better than Nootropics with Drug like Tendencies
In comparison, herbal nootropic general side effects may include mild nausea, dizziness, upset stomach, constipation; dry mouth, and changes in appetite or sleep cycles. The benefits here far out way the tiny fraction of risks and side effects.
Though there is no such clinical evidence there are chances that nootropics can pass into breast milk and can cause harm or benefit to a nursing baby. I say harm or benefit purposely, because we really don’t know, so only stating the negative aspect is a bit misleading. If we didn’t know anything about vitamin C for health outside of the adult population, would we automatically say it will harm children, even though there is no evidence to show that this is so. Be precautious pregnant woman, plan to become pregnant or a lactating mother.
Nootropics may also cause symptoms of an allergic reaction like hives, redness, swelling, itching and breathing complications, albeit extremely rare. Check your allergies before beginning and supplement regimen. This can be conducted via a blood test by your preferred physician.
Here are more terrible side effects from prescriptions that are designed to help cognition, memory, mood, and depression. Trying to treat some mild conditions when people have a small altered chemical state may cause dangerous problems for people with kidney disease, liver disease, sleep apnea (breathing stops during sleep), lung disease like asthma, emphysema, bronchitis or chronic obstructive pulmonary disease (COPD), or any other mental condition like mental illness, depression or alcohol addiction. These medications can increase all of these problems, while trying to solve your slight mood imbalance.
Other nootropic drugs aren’t safe for people with health conditions like coronary artery disease, heart disease, heart rhythm problems, a case of a heart attack in the last 6 months, congestive heart failure, low blood pressure, liver or kidney disease, blood cell disorder, high blood pressure, bleeding disorder, a stomach ulcer or retinitis pigmentosa (related to eye condition).
What if I Miss a Day of Nootropics?
There are no hazardous consequence if you miss a day. Nootropics are taken only to elevate stores of naturally occurring compounds. If you skip a day these elevated stores are not likely to deplete that rapidly. If you miss many days your internal stores are likely to return to baseline levels, and you would no longer be receiving the benefit of say elevated acetycholine, or NAD+, or sirtuins, and so on. Nootropics can be taken on a regular dosing schedule or intermittently depending on the demands of your day. We recommend Mind in the morning or early afternoon before your most cognitively and physically demanding tasks of the day. Mend can be taken at any time of day for stress and anxiety, but 30 minutes before bedtime if you are desiring restorative sleep. 
What if I Overdose on Nootropics?
Herbal nootropics are all natural and are highly unlikely to lead to any overdoses. All of the ingredients in Momental have been researched for their safe use and efficacy. If for any reason you experience a severe allergic reaction immediately seek medical attention. Just call a doctor or poison help line. Always take nootropic supplements per the labels recommendation. Nootropic drugs, or synthetic derivatives can cause overdoses with fatal consequences, however we do not use any of these substances in our products. The overdose symptoms are perilous from fainting, shallow breathing, confusion and feeling light-headed. For a few, it can lead to heart problems as well. This is why we support, promote, and recommend all natural nootropics that are extremely safe. 
Recap of Nootropics
Nootropics are certainly effective cognitive enhancers. However, they do not make an individual superhuman. Additionally, they can function differently from person to person. So it’s best to experiment for yourself and take anecdotal information with a grain of salt. For every person that states no benefit there are many that experience noticeable changes and improvements. Following a healthy lifestyle and giving you brain and body what it needs to perform at a high level is a great place to start in achieving longevity.
HOW NOOTROPICS WORK:
Nootropics work at the physiological level. Herbal nootropics are all natural and do not exhibit toxicity. They are substrates of naturally occurring compounds and simply elevate the stores or increase function of NAD+, Sirtuins, NADH, Acetylcholine, Tryptophan (so much more than a sleepy turkey ingredient), further insulate the myelin (fatty sheath) of neurons for faster cellular communication and when combined with collagen protein, organic greens, and MCTs the health benefits become abundant.
- Enhancing mental ability
- Developing learning ability
- Saving our brain from harmful chemical damage
- Repairing our brain function under disruptive conditions
- Boosting your neuronal firing mechanisms
Herbal nootropics are preferred over synthetic nootropics because they do not come with all of the side effects and dependency risks. They are extracted from natural ingredients. Below are just some of the herbal supplements contained within Momental nootropics.
- Bacopa Monnieri
- Ginkgo Biloba
- Valerian Root
- Zinc Picolinate
- Cat’s Claw
- Algal DHA
- Alpha GPC
- Green Tea EGCG
BENEFITS OF NOOTROPICS:
- Productivity and enhanced memory,
- Socializing, decreased social anxiety
- Exercise and health habits
- Decrease feelings of stress and promote wellbeing
Nootropics can also relax muscles and work by increasing the blood flow to certain areas of the body. Low confidence and self-doubt issues can be aided via supplementation. People also use our products to increase exercise habits and boost recovery from training or any physically demanding activity.
These supplements should be used by adults over the age of 18 as studies show safety and efficacy for this age group. Nootropic studies on pregnant women and children do not exist. Consult your physician if you think you may be allergic to any of the ingredients.
Where can I buy Nootropics supplements?
You can purchase Momental MIND and MEND nootropic blends from amazon or directly from our site. These are cognitive enhancers and brain and body protectors provided the all natural way. They are safe and non-toxic dietary supplements and can be taken with a doctor's recommendation. As functional medicine providers who nerd out hard on nutrition, we only provide quality nutrients that have demonstrated efficacy through research studies. It is our promise to our patients and customers to deliver quality.