If you were to ask around and poll your friends and acquaintances, you would probably be hard pressed to find someone who was not currently taking a prescription or over-the-counter medication. In fact, statistics show that currently more than half of Americans take an average of four medications each day.
While it’s great that symptoms that used to result in severe illnesses are now able to be managed, the sad fact is that most of these medications are unnecessary. Inappropriate prescription medication accounts for over one million emergency room visits annually, with over one hundred thousand deaths each year, according to the Centers for Disease Control and Prevention.
Because of the publicity of the danger of many medications, and the influx of educational literature and propaganda making its way across the world informing people of the damage that comes from using and abusing medications, more and more people are turning to herbal medicines, homeopathy and natural remedies for relief of their symptoms and also for prevention of many diseases.
Alternative medicine has been around for millennia and, as science and technology have improved, so has the ability to use plant based medicines once only used by herbalists in regular health care planning. Multiple studies over the course of the last two decades from the National Center for Complementary and Integrative Health have shown that integrating homeopathic medicine with regular health care increases the overall health and well-being of more than half of those who use natural supplements and vitamins, either in capsule or shake form.
Why Use Herbal Medicines?
Pharmaceutical companies are one of the highest profiting businesses, and that profit margin keeps rising. Since the 1990s, people have nearly doubled the amount of money they spend on prescription drugs, increasing the sales revenue in the drug industry from $534 billion 2006 to $775 billion in 2015. These numbers are projected to continue to rise.
In contrast, the NHIS data has shown that 83 million users of complementary and alternative medications (CAM) in 2007 spent $33.9 billion on their expenses as opposed to $268.6 billion spent on conventional medications that same year. Physician visits for prescription medications totaled $49.6 billion, whereas CAM practitioner visits totaled $11.9 billion.
In short, herbal medicines and natural remedies are much less expensive than prescription medications, and the health care required to learn about how to treat and prevent medical conditions won’t break your bank, either.
Aside from the benefits that come from saving money, alternative and homeopathic medicines can prevent many diseases from occurring completely, and halt the progression of even more. Chronic and acute conditions can be treated with herbs, including severe health concerns like heart disease, suppressed immune systems, and even prostate issues. Many people with mental concerns, including severe depression, have benefited from herbal remedies.
With the government crackdown on many pharmaceuticals, the ease of access of obtaining natural remedies is another plus. Herbal products are available just about everywhere you shop, from health food stores to grocery markets, and you can buy them online without restrictions.
However, be sure that you read the labels and ingredients before you purchase your supplements and vitamins, and check to be sure you are buying from a reputable source, as the classification of herbs falls under that of dietary supplements and therefore keeps them from being FDA governed.
What Are the Best Herbal Medicines and Natural Remedies?
There are thousands of potential ailments that your body is susceptible to, and even more possible herbal remedies to help you. However, in general, there are some that are considered to be super remedies that are used by millions of people with great results.
Here are the top ten suggested herbal medicines and natural remedies that you should start using today.
Ginseng– Ginseng can be one of the eleven varieties of roots, many of which are considered to have the ability to boost daily energy levels, reduce stress and improve relaxation. It is also used in many cases to lower blood sugar - often in the treatment of diabetes, - improve cholesterol levels, and manage sexual dysfunction.
Ginseng is available in supplemental capsules or can be chewed. It is also often stewed in water to make teas and soups.
Turmeric -Best known as a spice used in Indian curry dishes, turmeric is also well known for its medicinal benefits. It has been used in homeopathic medicine for over 4,500 years due to its key chemical property, curcumin. This has been found to treat wounds and skin conditions such as chicken pox and shingles.
Today, this wonder-herb is used for its antiseptic and antioxidant properties as a natural wrinkle prevention aid. It also is a common weight loss supplement due to its ability to lower bad cholesterol and inhibit inflammation in your body.
Turmeric has also been found in many studies to be able to prevent pain, inflammation, and stiffness that comes with bone and joint disease like arthritis and bursitis.
Green tea –Considered to be one of the healthiest beverages that you can drink, green tea has uncounted (and still coming) medicinal benefits. It’s full of antioxidants and nutrients that help with brain function, weight loss, and disease prevention.
The amino acid found in green tea, L-theanine, is able to cross the blood-brain barrier and increase dopamine, the “feel-good” hormone, and increase GABA, the neurotransmitter that is responsible for stabilizing anxiety.
It also has amazing fat burning effects, boosting energy and metabolism and turning fatty acids into energy.
Garlic –Best known for its ability to deter vampires and bad dates, garlic has topped the list of natural health benefits because of its multitude of amazing medicinal properties as well.
One of the top recommended homeopathic remedies for high blood pressure, garlic supplementation was found to be just as good as prescription medication in controlling blood pressure levels. It also improves immune systems, killing bad bacteria and preventing infections.
Garlic is also used to reduced LDL, or bad, cholesterol, and prevent blood clots. Many people use garlic as a way to reduce the number of asthma attacks they may regularly have, and many women have used this natural remedy to reduce and treat vaginal yeast infections.
Milk thistle –The healing properties of milk thistle are still being explored, but it is often used as a natural treatment of liver problems such as cirrhosis, hepatitis, gall bladder disorders, and jaundice.
In addition to helping aid in restoring the liver, this Mediterranean native plant can help lower cholesterol, thus improving heart health. Milk thistle has also been found to improve insulin resistance, which is often found in type 2 diabetes.
Many studies have shown that using milk thistle in combination with other traditional treatments has reduced blood sugar, thus effectively stabilizing diabetes symptoms before they get out of control.
Aloe vera –This plant has been used for thousands of years as a natural treatment for burns, scrapes, and cuts, but research continues to find new and amazing ways to use aloe vera to prevent and treat many other ailments as well.
Aloe vera is a natural way to increase collagen production, which is necessary to fight aging. Collagen, found in supplements like Momental Nootropics, can reduce and prevent wrinkles and even stop the damage from occurring by decreasing the activity of the genes that damage collagen.
This edible plant also helps with digestion when it is in gel form. It cleans your body of toxins by removing residual foods lying in your digestive tract, clogging it up. Through this detoxification, your circulatory system is improved, your digestive system becomes working like it should, and your collagen production is increased.
Gingko biloba –Quickly finding its way to the top of the list as one of the world’s best-selling herbal medicines, gingko biloba earned its reputation. The gingko plant has therapeutic properties that help treat blood disorders and memory problems, and so much more.
In fact, doctors in Europe use this supplement to treat dementia in patients with memory loss, including Alzheimer’s. The properties in gingko biloba are thought to protect nerve cells from the damage that leads to Alzheimer’s and continues to deteriorate into progressively worse memory problems.
Gingko has also been linked to anxiety reduction. Some studies have also found a causal link between gingko and improved glaucoma.
Fish oil –Fish is one of the foods that just about every health care specialist agrees on as an integral part of your diet. This is because fish are jam-packed with nutrients that your body needs, like iodine, proteins, and omega-3 fatty acids.
Omega-3 fatty acids are necessary for your body and your brain to operate at their optimal performance levels. Taking fish oil or eating fish regularly helps reduce the risk of Alzheimer’s disease.
These fatty acids are also thought to be crucial during the early stages of pregnancy as the baby’s eyes and brain are developed. Consuming fish oil supplements is recommended for expecting and nursing mothers to ensure that omega-3 fatty acid is passing through to the infant as they continue to grow.
In addition to these benefits, fish oil has been linked to improving depression. It is a great source of vitamin D, an important vitamin that almost half of the population is deficient in. Vitamin D deficiency can lead to many serious diseases, such as diabetes and heart problems.
Biotin –Also known as Vitamin H, biotin is not just for women. It used to be known as the go-to vitamin for improving hair and nails, which it definitely does, but it also has so much more to offer.
Biotin is thought to control blood sugar levels, helping treat diabetes by breaking down carbohydrates. It improves metabolic functioning in the body as well. This is important to process many nutrients and also has a hand in how quickly or slowly you lose weight.
Many studies have shown that biotin can aid in the relief of muscle cramps that occur from improper nerve function and poor circulation. It can also help balance cholesterol levels, improving heart health.
This amazing vitamin improves your skin, treating premature wrinkles, fighting acne, and helping your overall skin health at the cellular level. Biotin also improves the strength of your nails and can improve the health of your hair.
Consuming biotin when you are pregnant is recommended since many women find themselves becoming deficient in this vitamin while they are expecting.
Magnesium –Magnesium is one of the seven essential macro-minerals that your body must have to function properly, but it needs to be consumed in large amounts in order to be considered an adequate amount to take care of everything it needs to do in your body.
Your bone formation and health is dependent on the magnesium in your body, increasing the bone density. Calcium absorption is improved with proper magnesium intake as well.
Many people use magnesium as a supplement to their diabetes treatments, since this mineral improves insulin secretion, breaks down carbohydrates, and regulates glucose metabolism.
Proper magnesium intake has also been known to help control high blood pressure and decrease the risk of atherosclerosis, improving your heart health overall.
Other studies have linked magnesium with the prevention and relief of migraines, alleviation of symptoms due to premenstrual syndrome, and a relief from the symptoms of anxiety.
Improve Your Overall Health Through Natural Remedies Today
Every day there are new and increasingly serious potential side effects being discovered with almost every medication on the market. Sometimes the side effects are worse than the symptoms the medication was intended to treat in the first place.
Herbal medicines are created through plants that have been used for thousands of years, and the side effects are already known.
If you are looking for an inexpensive way to improve your overall health and well-being, consider adding natural supplements to your daily routine, and join the millions of people who have a better quality of life because of their healthy choice of homeopathic remedies.