Phenibut is The Best Nootropic for Anxiety and Mood | Momental Nootropics

Phenibut is The Best Nootropic for Anxiety and Mood | Momental Nootropics

Why is Phenibut The Best Nootropic for Anxiety and Mood?

Phenibut is a nootropic here in the US, but a medicine used in Russia for treating the symptoms of posttraumatic stress, anxiety, asthenia, insomnia, difficulty sleeping, depression, irregular heartbeat, and alcoholism. You will find that phenibut is similar to the brain neurotransmitter gamma-aminobutyric acid widely known as GABA. Phenibut also helps you to enhance your learning, memory and thinking processes as a result of it’s anxiolytic effects. Phenibut is non sedative so it instills calm focus without causing you to feel drowsy meaning Mend can be taken during the day and as a sleep aid at night.[1] 

Structurally, Phenibut is similar to the brain chemical GABA. It’s also used to treat conditions of chronic pain and epilepsy. As a nootropic it’s best suited to control social anxiety and altered or undesirable mental conditions. [2]


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The best in brain health research, Mend is a Nootropic blend that includes all natural relaxation and calming nutrients that decrease stress and anxiety, and optimize recovery. Mend is excellent for recovering from daily stressors, repairing damaged neural tissue, and achieving deep, restorative sleep. Take with you on the go in a convenient capsule form.

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Phenibut is a legal over the counter supplement here in the US, that is comparable to benzodiazepine for it’s anti-anxiety effects, however, it has some more benefits over the medication.  

Phenibut has not shown the same negative effects of brain fog or memory impairment that are commonly exhibited with benzodiazepine. The exact mechanism of benzodiazepine drugs is not known but they are FDA approved prescriptions drugs. At the same time research continues to assess the exact mechanism of action  for Phenibut as well, but it’s thought to act on Gaba-a and Gaba-b receptors.

Phenibut crosses the blood brain barrier and activates neuron receptors (receptors on brain cells) and the way our neurons communicate with each other. This further stimulates GABA-a and Gaba-b receptors. GABA-a is a ligand gated ion channel, and the reason this is important is because Ligands contribute to receptor activation and are known to have anxiolytic (anti-anxiety), euphoric, and muscle relaxant effects.

The exact mechanism of action is still being studied but recently Phenibut was found to be in a similar class with gabapentin and pregabalin. It is generally accepted that phenibut has anxiolytic effects. Your mind is therefore achieving deeper sleep by allowing greater activation of these channels and neuronal communication. Think of it as a mind expansion while asleep. It's a healthy sign to dream, and we should all be dreaming and remembering more. [3]

The Therapeutic Doses of Phenibut to Decrease Social Anxiety

Phenibut is a synthetic derivative of GABA with several benefits if taken in correct doses.  Technically, It is a smart medicine that can boost your cognitive function. The prescribed dose of Phenibut for an adult is between 100-200mg per day on a regular basis for decreasing social anxiety, and enhancing cognitive function, which is roughly equivalent to taking Mend 2x/per day at 2-3 capsules per dose. [3]

Phenibut is an effective nootropic used for treating conditions like difficulty sleeping accompanied by symptoms of depression, anxiety, asthenia and alcoholism. It is non drowsy and is not a sedative, making it an excellent aid for social engagements or whenever you have the greatest difficulty relaxing. As a medication, phenibut’s doses may differ from person to person according to the condition and treatment.

As a nootropic supplement we use phenibut in our Mend formula to achieve decreased anxiety, deep sleep, enhanced recovery, and to limit negative effects of anxiety so that you can focus and be more productive. Anxiety can be so crippling when it comes to mental and physical performance, and we’ve found phenibut to be too effective to not include in Mend. [4]

It is not a long term medication. It is taken as and when needed. This medication is used for a short span of time like maximum up to four weeks to increase your cognitive capabilities. The smart medication is also helpful to increase your recreational abilities and to win over your fear if taken in high doses. Post posttraumatic stress can be treated with Phenibut. It is not an addictive medication.

Momental MEND includes 150mg of phenibut as stated on the nutrition label and for good reason. We have found this amount to be a minimum effective dose. This amount is far below any addictive measure, and there is no actual evidence to date that phenibut is an addictive substance at recommended doses.

Reports for phenibut intoxication and withdrawal also present with conflicting variables of alcohol and cocaine abuse. Furthermore the doses taken per day have been well beyond 300mg, if comparing to taking Mend 2x/per day. When alcohol nor drugs have been involved, phenibut doses with anecdotal reports of dependency have typically exceeded 2 grams per day and as much as 20 grams per day.

The doses for treating different conditions may vary from person to person. Furthermore, effects will depend on the age, health, weight and numerous other variables of the individual. It is advisable to have a sound sleep of 7+ hours while you are under the treatment of the medication.

Phenibut is desirable during sleep to help restore your memory problems and prevent disturbed sleep. If you find yourself groggy in the morning try taking the same dose 1-1.5 hours before bed rather than our recommended 30 minutes prior. If you still experience difficulty waking lower the dose to 1-2 capsules or even 1 capsule depending on the change you document. [3]

To say phenibut is an addictive substance is more than a stretch given the current research and literature. If one is defining an addictive substance as one that is making you chemically dependent, there is no evidence to date to prove this. However if your are assuming that you enjoy the effects of phenibut, and are sleeping much better, have reduced social anxiety, less depression and better cognitive processing, and you desire these things, then sure, phenibut could be misconstrued as deriving dependency. Look at the “dependency” for caffeine.

How many times have you heard someone say, “I need my cup of coffee in the morning just to get going,” or “I can’t do it until I have my coffee.” Is caffeine then considered a dependent substance? People also love drinking alcohol for the desired effects and routinely go back to achieve those effects. We already tried to ban alcohol once, and it did not go very well.

Not to mention alcohol is devastating for your liver, contributes to weight gain, and altered physiological processes. We actually do know that alcohol is a substance that can create dependency and we do know how harmful it is for you. Phenibut has not shown the same issues with dependency nor the negative side effects associated with alcohol and excessive caffeine consumption.

Another commonly reported phenibut issue is people complaining that they didn’t know how drunk they were getting while on phenibut, and ended up consuming more alcohol. Well, don’t abuse alcohol while you are taking phenibut. Caffeine has a similar effect when consumed in conjunction with alcohol. It stimulates you to feel more focused and hence you drink more to achieve your desired level of an altered mental state.

Again, if you are sleeping better, feeling more rested and recovered, decreasing your social anxiety and depression with a minimal dose of phenibut, and you desire these effects, are you dependent? If this is a concern for you, then I would argue that you need to routinely cycle off of phenibut, and then reintroduce to see how your body and mind react. Everyone is different at the physiological level as to how they respond to varying doses, so really you should always test for yourself rather than taking someone’s anecdotal claims shrouded in abuse.


What is Phenibut Good for?

The benefits of phenibut are numerous. It has  neuro and cardio protective effects. Studies show that small doses of phenibut can help your heart and brain to function well with stress.  Phenibut and alcohol actually work in a similar manner to reduce anxiety, but phenibut has far less negative effects as compared to alcohol. Way too much phenibut can give you the reported “phenibut high” or may leave you feeling a little groggy in the morning under normal dosing. Any true chemical dependency has yet be proven through research. So those addicted to alcohol can try a small amount of phenibut to replace their alcohol consumption. The Russians have been using phenibut to treat alcohol abuse and dependency for years with fairly successful results.

Benefits of Phenibut:

  • A Substitute to Decrease Alcohol Consumption
  • Promoting Sleep and Relaxation
  • Reducing Anxiety
  • Enhancing Mental Health
  • Decreasing Depression

    A substitute for alcohol: Phenibut is an anti-anxiety nootropic. Due to the tranquilizing properties of this nootropic, people use it as a replacement for alcohol. However the best thing is that even at recommended doses of phenibut, substituting will give you all the feelings of calm and relaxation that alcohol provides without the intoxication.

    Promoting sleep: Appropriate doses of phenibut promote slow wave sleep, which reduce anxiety, stress and mental pressure that can negatively impact your sleep habits and your quality of sleep. This is why so many people who use phenibut responsibly reap the incredible benefits while greatly minimizing any negative side effects, which are rare.  


    Reduce Anxiety with Phenibut

    Phenibut is a good alternative to deal with social anxiety. It works like alcohol in the brain when chronically stressed or anxious. Use of Phenibut gives you a calm and relaxed state of mind. It’s generally hypothesized in science that excessive neuronal communication might be a root cause for anxiety and anxiety related disorders.

    Gaba is a neurotransmitter (chemicals that neurons use to communicate to other neurons (brain cells)), that is suspected in helping to lower this frenzied activity and contribute to the anxiolytic(anti-anxiety) effects. It’s believed that excessive activity of nerves might be a main contributor to anxiety and other psychological disorders. Therefore by increasing the effects of Gaba, it will further reduce this excessive activity.

    Enhance Mental Health

    Phenibut is the most effective over-the-counter solution to boost your mental health to do any challenging task that may be typically overwhelming for you. You’d be surprised how much confidence you actually have once you get your anxiety under control.

    The Central Nervous System regulates our body through constant signals, and phenibut does the same by influencing GABA receptors. It unlocks the GABA-receptor of the brain by opening the blood brain barriers. As a result, our reflexes become more noticeable and stronger. After all, GABA is a metabolic byproduct of plants and microorganisms.

    Common foods that boost GABA

    • Flavonoids and phytonutrients found in plants
    • Chamomile flowers
    • Berries
    • Citrus fruits
    • Passion flower
    • Almonds, tree nuts
    • Oats, whole grains
    • Spinach
    • Walnuts
    • Halibut
    • Broccoli
    • Beef liver
    • Brown rice

    Eating foods that are high in glutamic acid contribute to the formation of GABA. Foods like these can stimulate further production of GABA, or Fermented foods like kimchi contain more direct sources of GABA. Consult with your doctor if you take MAOIs as fermented foods may interfere with these drugs.

    Your other option is to directly supplement with phenibut if you find it difficult to achieve desired effects through a robust diet alone.

    Preventing Phenibut High With Proper Dosing

    Phenibut is safe at recommended doses, and is even shown to be safe at really high doses, >10g, although we don’t recommend such doses. Though you find many rumors or anecdotal reports on the topic, there is no clinical proof evidencing chemical dependency. It’s more that people like it, and benefit from the effects, so they keep using it.

    Side effects reported are typically for withdrawal, but are highly unlikely at doses that stay under 500mg per day. As mentioned above it is a good idea to cycle on and off to see how your body reacts. Some people abuse it by taking too many extra doses because phenibut is so effective at reducing anxiety It is a GRAS over the counter supplement here in the US as deemed by the FDA. Phenibut can be very useful if taken in correct doses responsibly. If you don’t abuse it, your chances for a problem and negative side effects are extremely rare. [9]

    What is Phenibut High?

    People abuse phenibut for social and recreational reasons through taking high doses of the supplement. Too much of anything is typically bad. Phenibut is a smart medicine having no serious side-effects. In many countries like the USA, you can get it over the counter. However, in some places, like the UK it is restricted. There is no such evidence of any serious health hazard when taken appropriately. If you drink too much caffeine it can kill you. If you take too much phenibut you may experience some withdrawal that inevitably passes.

    Therapeutic doses of phenibut are useful for treating several medical conditions like anxiety, alcoholism, insomnia, stress, irregular heartbeat, fear, tension, depression and even seizures. Apart from that, as a nootropic it helps in improving memory, learning, and thinking. [10]

    Furthermore, people take increased doses of Phenibut combined with alcohol. Phenibut and alcohol, both work in a similar manner in the human body. So it is not advisable to mix phenibut with alcohol. The consequences in extreme circumstances can be fatal. As in you think you’re not that drunk, so you keep drinking resulting in alcohol poisoning.

    As stated, phenibut works by stimulating the brain's GABA receptors which further reduces neuronal activity. Far more studies exist in Russia as they’ve been using phenibut as a medical treatment for several decades. It was developed in the 1960s by the Soviet Union. One case report for severe withdrawal exists for a participant who was taking 20 grams per day.

    The withdrawal symptoms were reported to being similar to baclofen, GHB, alcohol, and benzodiazepines. For this reason it is recommended that you do not exceed 500mg per day. Do not chase desired effects if you feel a decline in efficacy. Rather, reduce your dose, and discontinue for 1-2 weeks and then reintroduce at a smaller dose. Just be smart about implementing and cycling off and you will easily avoid these problems. [5]


    Recreational Use of Phenibut Dosage

    Yes, Phenibut has all the recreational value which boost the individual with extra power and mental stamina to perform. The substance is available over the counter. You can easily purchase phenibut online, or in person at a health foods store. However in certain countries there are regulations in using the drug for the safety of the people. Lack of appropriate clinical evidence about the legality of the drug, availability of the smart drugs require a prescription.

    Phenibut is a cognitive enhancer. It enhances your self-esteem and self-confidence. It fills you with mental courage and stability to face challenging tasks. It boosts your confidence and allows you to perform well with in stressful and anxiety provoking situations. Like other nootropics, it enhances your cognition and concentration. Under normal doses <500mg per day, phenibut will not give you a high. The use of phenibut is safer than alcohol and caffeine, unless it is taken in an extremely high doses. [6]


    Phenibut Dosage for Alcohol Withdrawal

    Phenibut is an anxiolytic. That means it is a nootropic that can influence your brain to help control control your anxiety levels. Most people do not experience grogginess or difficulty waking. If you suffer from insomnia or disturbed sleep it is best to start with a minimal dose, 50mg and then build up to a minimal effective dose. Just because we recommend up to 300mg per day, does not mean that you will not achieve desired effects with less. The best part of using phenibut is that serious side effects are minimal and rare. It will also make you relaxed without impairing your focus. [11]

    Phenibut withdrawal can mimic the symptoms of alcohol withdrawal. While it is good for boosting cognitive function and brain relaxation, a mild dose can also be used for alcohol detox. When people get addicted to alcohol, it becomes very difficult for them to quit drinking, but phenibut shows good efficacy for treating alcoholism and weaning people off.


    Phenibut: Reduce Heavy Drinking Habits & Improve Heart Health

    Heavy drinking has always been a problem for some. It is a burden of all social classes. Even though people are aware of all the harmful effects of drinking they are unable to control their desire of drinking. Hence it is true that heavy alcohol consumption can gradually spoil your overall health and life span as well. I would argue more so than phenibut. Heavy drinking may lead to: [11]

    • High blood pressure
    • Heart deterioration
    • Deposition of triglycerides (fats)

    Triglycerides are a kind of fat that may further lead to atherosclerotic coronary artery disease or heart attack.

    Generally, doctors prescribe benzodiazepines for getting rid of alcohol. But you can also try small doses of Phenibut for quitting alcohol. The main drawback associated with the product is that your body soon gets used to it and may develop a tolerance and dependency after a regular usage at high dosage. For this reason, keep the dose low and cycle off appropriately. Better to be smart and safe, than wreckless for no reason.

    Closely study the three drugs and how they work and influence GABA:

    •      GABA-A and GABA-B receptors are stimulated by Alcohol.
    •      GABA-A receptors are stimulated by Benzodiazepines.
    •      GABA-B receptors are stimulated by phenibut, and GABA-A is suspected as well.

    All three of these substances influence GABA receptors but the one that is least harmful to your longterm health is phenibut, and it’s not even close. I could rattle off all of the severe side effects associated with alcohol consumption and just regular recommended use of benzodiazepines.

    Phenibut treats your anxiety and stress level by crossing the blood-brain barrier with ease. Alcohol and phenibut function in a similar manner chemically. Proper doses of phenibut are helpful for treating alcohol Withdrawal. [10]

    When it comes to dependency, one study found one case report per 1000 that demonstrated problematic withdrawal and dependency. Again, the doses were high at several grams daily. [11]

    Heavy consumption of alcohol may lead to some severe health condition like high blood pressure, a weakened heart and elevated levels of triglycerides. So it’s wise to limit your alcohol consumption or rid yourself of it completely. Which is possible through the use of Phenibut. It is a safely known treatment for alcohol consumption. Reducing alcohol withdrawal with the help of proper doses of phenibut is safe and effective as it activates GABA receptors in the brain. [12]

    Phenibut is a well known supplement for alcohol withdrawal. Moreover, it has been seen that people often take advantage to lessen the effects of intoxication and to protect their liver to get from drinking induced damage. There are lots of benefits to be had when using phenibut appropriately. But it is up to you how you want to use the substance depending on your needs and requirements. We recommend no more than 500mg per day for stress and anxiety, as a sleep aid and for cognitive performance enhancement. [6]

    When you consume high amounts of alcohol, your body is eventually unable to effectively metabolize it through natural bodily processes and hence it starts producing greater toxic effects. The toxin that the consumption of alcohol produces for those with ineffective alcohol dehydrogenase is called acetaldehyde, which is 20 to 30 times more harmful than the alcohol itself.

    Acetaldehyde is the main culprit which causes all the symptoms of a hangover such as headaches, nausea, and sensitivity to light and sound. Now there should be something which can reduce the effect of this acetaldehyde. Phenibut improves our liver enzymes which really fight the harmful effects of acetaldehyde. These enzymes act by metabolizing (breaking down) the toxic effects of Acetaldehyde. Be proactive in preventing a damaging hangover.

    Why Phenibut is So effective at Decreasing Anxiety

    Phenibut has been around for awhile but it’s modern GABAergic nootropic make it beneficial for reducing anxiety, depression and other stress driven mental conditions. It is used in Russa for treating anxiety, posttraumatic stress, trouble sleeping, irregular heartbeat, and alcoholism. Higher doses can cause sedation. There are several studies which show the use of phenibut as safe at recommended doses.

    Phenibut has amazing nootropic cognitive enhancing effects. So it can be helpful in boosting your self confidence and esteem. People use it as a supplement to improve their thinking ability in social situations, and reducing work-place anxiety. Thus it helps you in a secondary way to  achieve goals and increase productivity.

    Phenibut fills you with the rewarding positive sense to perform tasks at a high level. Thus you can be motivated and put your best effort forward. Interestingly, it has physical recreational value as well, which helps boost the individual with extra power and mental stamina, so that you can run an extra mile or train harder for longer. It also enhances your cognition and concentration of mind.


    Benefits of Phenibut:

    •        Decreased social anxiety
    •        Relaxation before social events
    •        Promoting sleep
    •        Reducing anxiety and depression
    •        Enhancing mental health

    The structure of Phenibut is very much similar to a brain chemical known as GABA. It works through stimulation of GABA receptors in the brain. Which reduce neuronal activity and is thought to contribute to the anxiolytic effects.

    Phenibut is a smart drug having the property of  boosting your cognitive function. It is important to take correct doses of the medicine. An adult can take between 100-250mg of Phenibut 2x per day. That means Mend 2x/per day at 2-3 capsules per day.

    It is suggested to speak with your physician prior to starting a phenibut regimen if you are currently taking prescription medications. It’s always best to be aware of any potential interactions that could cause negative side effects. Use of the drug is generally safe at recommended doses and there have been no reports of lethal overdose. Even at absurdly high doses the worst case is uncomfortable withdrawal effects. Take a physician's consent before using the drug if you are pregnant or planning for a baby. It may be harmful for a breast-feeding mother of a newborn. [7]

    Phenibut Dosage Professional Recommendation

    It is better to follow the doctor’s direction properly while taking the medication. Phenibut is completely safe for you if taken in small doses and has not been determined to be physically harmful or to create dependency if taken appropriately. Phenibut is intended for adults only.

    Children are not recommended to use phenibut as efficacy and safety of use for this population has not been established. People with a personality disorder, alcohol addiction, symptoms of depression, breathing problems, or sleep apnea can benefit from taking phenibut. To date chemical dependency and habit forming have not been verified. You are just as likely to form a daily habit of caffeine consumption given the desired stimulant effects of that substance. [8]

    Though there is no such medical evidence of any risk associated with the medication but to be in the safer side consult a physician if the drug may harm pregnancy or newborn. Breast feeding mothers should take precaution and avoid. So tell your physician if you are carrying a baby or planning to become pregnant. [9]


    Where Can I Buy Phenibut supplements?

    In addition to phenibut, our Mend stress, anxiety and sleep formula contains natural herbal substrates to increase melatonin, serotonin, and also boost levels of NAD+ with 5-HTP. Our blend exhibits neuroprotective properties and increases recovery. Low levels of NAD+ are associated with aging.

    Phenibut when used correctly has a very low risk of mental dependency and has yet to show any true chemical dependency in which your brain needs it. You’ll enjoy its positive effects and thus keep taking it, but do so at the lowest effective dose for you and routinely cycle off just to be extra cautious.

    Phenibut is easily available over the counter here in the US and Europe. As the science evolves and sheds further light on the use of phenibut we will update this post accordingly. 





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