The brain is one of the most complex organs in the human body. Even now, experts are yet to fully understand how the brain works, and the mechanisms for every cell and nerve that helps in overall brain function. This is not to diminish what the scientific community has been able to solve, and the understanding of neurotransmitters and specific areas of the brain has advanced tremendously, but there is a long way to go.
Still, one thing is certain: keeping your brain healthy and functioning is essential. Mind and Mend are backed by scientific research and demonstrate the efficacy to improve brain and body health through nutrition optimization.
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The best in brain health research in a convenient powder form, Mind is loaded with organic greens, healthy fats, and collagen, Momental Mind is excellent for increasing mental energy, sustaining focus, speeding up cognitive processing, and improving memory and metabolism. Simply take Mind as a meal replacement if you're looking to lose weight or as an addition to smoothies and meals.
Mend is a Nootropic blend that includes all natural relaxation and calming nutrients that decrease stress and anxiety, and optimize recovery. Mend is excellent for recovering from daily stressors, repairing damaged neural tissue, and achieving deep, restorative sleep. Take with you on the go in a convenient capsule form.
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Statistics show that every year, 1.2 million people 18 years older are diagnosed with brain disease or a related disorder in the United States alone. Consequently, more than 13 million people are living with brain disorders or some form of impairment. Among these brain conditions, Alzheimer’s disease has the highest incidence of adult onset brain disorder with 250,000 people diagnosed every year. There are also four million American adults who are currently living with this top brain disorder.
There are many ways you can minimize your risk of developing Alzheimer’s disease or any other brain condition. Learning a new language, playing music, and doing brain exercises are some of the many things you can do to keep your brain functioning. If you want to keep it simple and effective, then you need to take a look at your diet.
The Low-Carb Ketogenic Diet
In recent years, carbohydrates have been viewed as the bad guy in the food pyramid, next to fat. This is one reason why low-carb diets became popular, but convincing people that letting go of carbs is one of the best things you can do for your brain and body is challenging to say the least.
Here’s the truth: your body, especially your brain, needs carbs, but it definitely doesn't need processed carbs from junk and snack food. Good carbs can be an excellent source of energy, in the form of glucose. These carbs are necessary to keep you going. Just make sure you get your carbs from healthy whole food sources like dark leafy greens, and vegetables.
Does this mean a low-carb diet is bad for the brain? Definitely not. A 2009 study published in the Archives of Internal Medicine, revealed that a low or high-carb diet does not change overall cognitive functioning. This is more to do with how carbs are processed for energy. Which you can read more about here. A high carb diet from processed foods, grains and breads will lead to other metabolic issues that are damaging to health. Elevated blood sugar, diabetes, and tissue breakdown are common.
Still, this doesn’t mean you should consume excessive amounts of carbs. The challenge now is choosing the right kind of carbs and using metrics to make sure that your brain is in tiptop shape while on a low-carb nootropic diet.
7 Metrics You Should Track on a Low-Carb Nootropic Diet
The next question is this: how will you track your low-carb nootropic diet?
Start with these seven metrics:
Body Tape Measurements
Do you want a fast way to track your progress in this nootropics journey? Grab a tape measure and measure areas in your body such as waist and hips. Believe it or not, body tape measurement is better than scale measurement.
You might be thinking: how does body measurement relate to nootropics, brain, and a low-carb diet?
Your body weight and total body fat can define your risk of developing Alzheimer’s disease. One study suggested that body fat increases protein levels in your brain, which could trigger various brain diseases. Another study revealed that women with normal weight scored better in their cognitive function tests compared to obese women.
Tip: Make sure to get your measurements when you begin taking nootropics. Measure your neck, chest, waist, hips, biceps, and thighs. This gives you figures to compare and makes it easier for you to track progress as you go along.
Tracking Your Macros
Macros, or macronutrients, measure three components: fat, protein, and carbohydrates. These three components make up the caloric content of food. Ideally, the breakdown should be four, nine, and four calories per gram of carbs, fat, and protein, respectively.
Don’t waste too much time plotting and counting how many calories you eat per day. The purpose of tracking your macros is to help you check whether or not you are able to manage your food intake to support your overall health goals. Tracking macros will also allow you to check your diet and make it easier for you to adjust in case you notice little changes in your cognitive performance. Once you get the hang of it, choosing food to support nootropic benefits will be easier for you.
Fasting Blood Sugar
High blood sugar levels are not good for the brain – a low carb nootropic diet can help ensure that your blood sugar level is at its normal state. This metric is one of the most useful numbers you can collect to ensure you are following the diet properly.
It is recommended that you take a blood sugar reading first thing in the morning,before you eat or drink anything. The number you will see will correctly determine how well you are managing your macros.
Since you are on a low carb diet, it is expected to see lower carb readings and depleting glycogen stores. If the number goes up, then there is a higher possibility that your carb intake was increased or you were not able to exercise enough.
Ketone Levels in the Nootropic Diet
You might be wondering how ketone levels affect the brain and overall nootropic diet. After all, you may have heard that on a ketogenic diet, which follows high fat and low carbs and protein. Although the caloric intake may seem like it's too restrictive, eating this way will keep you away form empty calories and harmful carbs that can damage you metabolically. In actuality you will feel fuller on less calories that are more nutrient dense.
How can ketones affect your brain?
Ketones can improve the symptoms of Alzheimer’s disease, although there is still no assurance that it could completely eradicate this condition. Aside from this, ketones can help improve one’s memory and helps improve one’s cognitive function. More importantly, it can help protect your brain from neurodegeneration.
You can measure your ketone levels through breath, blood, and urine testing. Breathe and urine tests can tell ketone levels in your body; however, they may not provide accurate results. If you want to accurately measure ketone levels, then it is best to use blood testing kits, although the strips and meter are more costly than the other methods of measurement.
The Importance of Sleep to Increase Nootropic Benefit for Tissue Recovery and Regeneration
There is a reason why experts recommend six to eight hours of sleep every night. If you want to maximize brain health and recovery with nootropics, sleep is essential.
Sleeping with Mend restores your brain by getting rid of toxin buildup you accumulate during the day. Its restorative function leads to better storing of memories, improved reasoning and problem solving, and better ability to remain focused. Additionally, scientists discovered that a clear liquid, called cerebrospinal fluid, surrounds the brain and spinal cord, which helps drain waste products. This mechanism is managed by your brain glial cells; hence the birth of the lymphatic system which is the system that clears toxins and debris from your body. It is a passive system without a pump and can become damaged and dysfunctional through poor lifestyle choices.
Your sleep pattern has a direct effect not just on your brain, but also on your diet. Poor sleep affects hormones responsible for regulating your appetite. Lack of sleep may lead to increased cravings, which often entice one to eat more high-calorie and nutrient-poor foods. This could also create symptoms in your body that resembles insulin resistance.
The good news is you can now easily track your sleep. There are devices you can wear that can automatically track not just your sleep, but also your heart rate, blood pressure, light levels, temperature, time spent in REM sleep, and so on. You can also download free apps like SleepCycle, which you can use to collect sleep data.
Aim for six to eight hours every night and make sure you align your sleep schedule according to the natural light and dark cycle.
Level of Activity – The Importance of not Remaining Sedentary on the Nootropic Diet
Did you know that being inactive in one place for a prolonged period of time is not good for you? You can blame stress, depression, fatigue, and tiredness for your lack of movement but, believe it or not, your level of movement has a direct impact on your feelings.
Aerobic exercises, especially when done regularly, can make your brain’s fight or flight system less reactive. Balance, resistance, and flexibility exercises can also reduce depressive symptoms and increase BDNF. This is a type of brain protein that helps nerve fibers grow, thereby boosting your mood as well. Meditative movement, such as Yoga and tai chi, can also reduce depression. Synchronizing your movements with other people through classes can also improve your self-esteem.
In other words, your mind and body are connected. At the same time, exercise can be an effective medication to help you deal with various mood disorders. More importantly, you won’t be able to enjoy the benefits of a low-carb nootropic diet if you are just sitting and doing nothing all day. Move around and move a lot. It’s good for your brain and your body.
Can Taking Care of Yourself be Fun?
While it is perfectly acceptable to put your health, especially brain health, at the top of your priority list, try to have some fun along the way. You might be thinking: is there a way to track fun? The truth is that fun is subjective and varies from person to person. Choose healthy foods and remain conscious of what you eat.
Being healthy should be fun and shouldn’t feel like a chore. Since you are also after overall brain health, make sure you have time to just relax, take a deep breath, and enjoy what life has to offer.
Do the things you love, spend time with friends and family, learn something new, enjoy the sunlight, go out, live, love, and laugh as much as you can. Aim for balance in your lifestyle. Trust us;:you are doing yourself – and your brain – a huge favor if you put the fun in your nootropics diet.
As misinformation continues to rise as do obesity rates, and metabolic disorders, and we felt that we could help the greatest number of people through nutritional education and have a far greater impact on society rather than just treating patients 1 on 1.
We encourage everyone to experience Mind and Mend for themselves, and therefore be the judge of what they can do for your metabolic and cellular health. Mind and Mend provide real energy, focus, and neural repair through nutrient extracts that are highly concentrated for the greatest results. Lose weight and feel great with the best daily energy, and the deepest sleep.