Variations in diet plans have been made for better energy production, utilization, weight loss, healthier outcomes, and significance to targeted users. Studies are continuously being done to determine the correlation of most nutrients with the proper functioning of the brain and body. The results gathered are being used to educate the public on how to properly improve health without sacrificing other important factors in life.
What is A Nootropic Diet?
A nootropic diet enhances the cognitive functions of the body. It is highly effective in boosting memory and intelligence, increasing concentration and motivation, and maintaining healthy and powerful brain function.
This diet plan enhances the memory and learning ability by improving the neural mechanisms in the brain. Information is processed faster and easier due to the enhanced production of neurotransmitters. It also improves mood and focuses on increasing the brain’s energy utilization. Lastly, the growth of new neurons is increased, providing the brain better repair and recovery to prevent mental decline and tissue damage.
Overall, the nootropic diet promotes better well-being. This will have a great effect on the physical and mental functions of the brain and body. Thus, allowing a boost in the daily efficiency of a person towards achieving a healthier and productive life.
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What are Carbohydrates?
Carbohydrates are macronutrients that give energy to the body. These are present in varying amounts in many foods such as fruits, vegetables, grains, milk products, and others. Carbohydrates usually come in the form of starches, sugars, and fibers. There are two classifications of carbohydrates, each based on chemical structure and rate of absorption and digestion in the body: simple carbohydrates and complex carbohydrates.
Simple Carbohydrates: Bad Sources of Carbohydrates
Simple carbohydrates are composed of simpler molecular constructions, usually one or two sugars. The simple structure allows the body to quickly process the sugar leading to a sudden rush of energy in the body. Simple carbohydrates are usually highly processed and packaged foods that contain large amounts of refined sugars and flour. Common characteristics of simple carbohydrates include a high glycemic index, low amount of nutrients and nutritional value, low in fiber, high in sodium, and (at times) high in saturated fat, cholesterol, and trans-fat.
Considering these characteristics, we can say that foods belonging to simple carbohydrates are bad sources of carbohydrates. They are extremely unhealthy in a nootropic diet due to the presence of a large amount of calories and cholesterol. As much as possible, it should be avoided or taken in limited amounts. Some of the foods belonging to this group include:
- Pasta and noodles
- Bread, cookies, cakes, and pastries
- Crackers and chips
- Rice, cereals, and other whole grains
- Ice cream and popsicles
- Chocolates and candies
- Legumes including kidney beans, lentils, and peas
- Energy drinks
- Sweetened beverages such as fruit juices, lemonades, and iced tea
- Starchy vegetables including potatoes and yams
- Processed and packaged foods with refined sugar and flour
By now, you might seem upset with the characteristics of simple carbohydrates and the possible effects that it might bring to the brain and the body. However, it should be remembered that simple carbohydrates are not always bad. There are food sources belonging to this group that naturally exist to provide healthy and nutritional benefits to the body. Notable examples include fruits, milk, and dairy products. Fruits contain good levels of fiber, vitamins, minerals, and antioxidants. Milk and dairy products are good sources of calcium and protein.
Complex Carbohydrates: Good Sources of Carbohydrates
Complex carbohydrates are composed of complex molecular constructions, usually three or more sugars. The complex structure allows the body to process and breaks down the sugar for a longer period of time providing more sustained energy levels in the body. Complex carbohydrates usually come in their natural state, and are full of vitamins, minerals, and rich forms of fiber. Common characteristics of simple carbohydrates include a low glycemic index, a high level of various nutrients and nutritional values, high in naturally occurring fiber, low in sodium, and very low amounts of cholesterol and trans-fat.
From these characteristics, it is safe to say that complex carbohydrates are good sources of carbohydrates. However, careful attention and consideration should still be given since some are still restricted to the nootropic diet. Some of the good sources of carbohydrates include:
- Full-fat yogurts, preferably coming from green pastured animals
- Cruciferous vegetables including broccoli, brussels sprouts, cabbage, and cauliflower
- Green leafy vegetables including arugula, Bok choy, collard greens, kale, lettuce, spinach, and swiss chard
- Non-starchy vegetables including asparagus, bell peppers, celery, cucumber, eggplant, garlic, mushrooms, onions, spaghetti squash, and zucchini
- Whole fruits including avocado and berries (blackberries, strawberries, and raspberries)
- Nuts including almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, nut butter, nut flours, peanuts, pecans, pine nuts, pistachios, and walnuts
- Seeds including chia seeds, flax seeds, pumpkin seeds, and sunflower seeds
Consumption of carbohydrates may be a bit tricky and confusing. Choosing the best food sources is the main key to achieving success. It is, therefore, important to have enough knowledge and proper education about this macronutrient.
How Can Carbohydrates Fit in a Nootropic Diet?
A nootropic diet follows the rule: high fat, moderate protein, and low-to-no carbohydrates. Generally, the recommended macronutrients ratio is 70-80% for Fats, 20-25% for Protein, and 5-10% for Carbohydrates.
The required net carbohydrates in a nootropic diet plan vary from approximately 20 to 100 grams per day. However, better results are obtained when it is maintained to only 30 to 50 grams per day. Proper adjustments on the amount should be done accordingly, depending on the body requirements.
The given values may be a bit vague. Other compositions present in the body may not be taken into account.It is better to use these estimated values as guides to the total daily intake of carbohydrates in the body.
Calculating the net carbohydrates is easily done with the aid of total calorie calculator. This gives an overview of the amount of macronutrients and micronutrients (in grams) present in each potential meal.
Importance of Eating Low Carbohydrate Food in Your Diet
Considering the nootropic diet, it is highlighted that carbohydrates should be taken in low amounts. This type of diet often leads to numerous advantages. Some of the undeniable health benefits of eating a low carbohydrates diet include:
- Fewer chances of developing storage for fats for better weight management
- Increases fat utilization and usage for faster weight loss
- Decreases appetite and hunger brought about by the slow digestion process and poor utilization of energy
- Improves the blood markers present in the body
- Decrease symptoms for people suffering from diseases such as diabetes and epilepsy
Possible disadvantages may also be encountered due to the changes that are occurring in the body. Remember that prior to change, carbohydrates are the main source of energy in the body. As you are try to lessen this macronutrient, the body will adapt to the changes until such time that they are fully adjusted. It is, therefore, important to strictly follow to the diet plan, ensuring positive feedback and results.
Complex Carbohydrates Recommended for a Nootropic Diet
One of the misconceptions of a nootropic diet is that carbohydrates should be eliminated. You should remember that the body, especially the brain, absolutely needs this macronutrient in order to perform and function. The secret is not to totally avoid eating carbohydrates, but to properly monitor and balance the intake of this essential macronutrient.
Now that you know the difference between good and bad carbohydrates, it will be much determining which to eat and which to avoid should be easier. Choose only the good sources, which are the complex carbohydrates. These contain the characteristics needed to sustain the nootropic diet principle. These carbohydrate sources will surely prevent spiking of the blood sugar for better energy utilization leading to good physical and mental health. Also, the complex carbohydrates have better caloric intake and a large amount of other nutrients for the improvement of the overall body wellness.
Better Carbohydrate Management | 8 Ways to Better Manage Your Carb Intake
For better management of carbohydrates for a healthier brain and body, we’ve listed some helpful tips that can serve as additional guides for you:
- Refrain from eating processed foods and food products with large amounts of refined sugars and flour. These are the unhealthiest sources of carbohydrates.
- Always be cautious of food products and items bought from stores, supermarkets, and groceries. Check the labels carefully, including the composition for any added sugar (usually names ending in “oses”), e.g. glucose, fructose etc
- Eat whole foods. This should include fruits, vegetables, and nuts. Choose organic products whenever possible as they as these contain less chemical residues.
- The fermentation process can be done for fruits and vegetables with high carbohydrate content. This process will help lessen the amount of sugar present.
- Avoid eating low-fat foods with high amounts of sugar. This will be converted to carbohydrates and will be stored in the body as excess fats.
- Learn to properly check and monitor your nutritional consumption. You can check for references for the nutritional content of each food sources for better monitoring.
- Enjoy home life. This should include eating at restaurants less. Doing so will allow better monitoring of foods eaten as well as the nutritional values of every meal.
- Always listen to your body as this is a good sign of what is happening inside of it!
Getting The Right Carbohydrates in Your Diet
The complex carbohydrates obtained from whole food sources are good carbohydrates in the body. Including these in a nootropic diet is highly recommended. In addition to eating these foods, supplements that are low in carbohydrates may also be taken.
There are already several supplements available in the market. These are carefully formulated and tested to ensure the best quality. They are manufactured using only the highest quality ingredients to ensure optimum results for the body and the brain.
Some of the most recommended supplements that are suited for people practicing the nootropic diet (high fat, low carbohydrates) include:
- Branched Chain Amino Acids
- Prebiotics and Probiotics
- Momental Mind and Mend
Momental Mind and Mend as Part of a Nootropic Diet
Momental products are healthy nootropic blends that primarily aim to improve the body and brain performance of an individual. It can be combined to ensure the best possible results. You can enjoy consuming these two nootropic blends with limitless options and ideas.
Nootropic Benefits of Momental Mind
Momental Mind is a complete nootropic meal replacement that enhances the cognitive functions as well as the physical performance of the body. The brain and the body become well-nourished and protected despite the most exhausting, tiring, and stressful days ahead.
This nootropic blend contains very low amount of carbohydrates, approximately 1 gram per serving. It is created from the combination of the best and finest ingredients that enhances the mental functions and boosts the energy in the body. Momental Mind contains no artificial flavorings, substitutes, or fillers for a better and healthier outcome.
Nootropic Benefits of Momental Mend
Momental Mend helps restore the brain and the body from stress, fatigue, and anxiety. This is designed to allow and encourage better rest and deep sleep which helps in the normal regeneration of the body. It also helps relax and calm the body, especially during the most pressured moments in life.
This nootropic blend is composed of high-quality ingredients offering only the best nutritional ratio. It comes with no added flavors, additives, and fillers for a healthier and better formulation.
The Best Nootropic Packed Carbohydrates for Brain Health Recap
Carbohydrates, together with the other nutrients, play a very crucial role in improving and maintaining a healthy body and brain. Consider the recommended amounts of each nutrient and choose good food sources to ensure best results on a nootropic diet. In addition to a proper and well-balanced diet, practice a healthier lifestyle by regularly exercising, getting complete rest and sleep, and always having a happy disposition. When these things are properly done, a healthier and more meaningful life will often result, and a positive outcome is attainable.