According to the American Psychological Association, 37 and 31 percent of women and men respectively are under increased stress from today's fast paced, productivity driven world.
Consequently, 41 million adults or 18.1 percent of the American population experienced anxiety disorders, which also happens to be the most common mental illness in the country. A 2008 study also revealed that 22.2 percent or approximately 5.4 million Americans aged 71 years and older will experience cognitive impairment even without dementia.
What can we do to combat stress at the physiological level?
The human brain is a complex system and although further studies need to be conducted to understand all of the intricacies and how it works, people need to start taking care of it before it’s too late. Utilizing what we do know about compounds that interact with the brain, we can at least begin to outline an area of research for cognitive improvement that will only advance over time.
The best in brain health research in a convenient powder form. Loaded with organic greens, healthy fats, and collagen, Momental Mind is excellent for increasing mental energy, sustaining focus, speeding up cognitive processing, and improving memory and metabolism. Simply take Mind as a meal replacement if you're looking to lose weight or as an addition to smoothies and meals to increase cognitive performance for any demanding task.
What are customers saying about Mind?
This is why nootropics are gaining popularity these days. Nootropics are supplements that provide positive effects on the brain. They increase your focus, alertness, concentration, and cognition among many other benefits. Apparently, there are several nootropics supplements circulating in the market such as Momental Mind and Onnit’s Alpha Brain.
What’s the difference between Mind and Onnit's Alpha Brain? Which is better?
What’s in Momental Mind?
Momental Mind is designed to support both brain and body function to keep you going throughout the day. In fact, it is a nootropic blend that contains all-natural grass-fed collagen protein, healthy fats from MCTs, and organic greens that are ideal for daily nutrition as it pertains to cognitive and physical performance, as well as recovery.
Here is an in-depth examination of Momental Mind’s ingredients and what it can do for your brain and body:
Also known as bacopa, the benefits of this aquatic plant date back thousands of years in India where it was used to promote better memory and help against brain disorders long before it’s exact mechanism of action was determined. Fast forward to today, and bacopa is used to boost brain health, ease symptoms of anxiety, stress, and depression, minimize the risk of memory loss, and promote better cognitive processing. It is also an antioxidant that fights brain toxins to lighten your spirit. Bacopa is thought to aid the effects of acetylcholine, development of serotonin and GABA. These are powerful neurotransmitters that are involved in the majority of brain and body function.
Your body needs B vitamins not just to support healthier skin and beauty, but also for optimal nervous system functioning. When it comes to brain health, B vitamins enhance your overall brain function, promote faster nerve transmission, fight inflammation and free radicals in your body, and improve your overall mood.
Below are B vitamins included in Momental Mind:
- Vitamin B1 or Thiamine to lower your stress levels and increase energy production.
- Vitamin B2 or Riboflavin, an antioxidant that fights cellular damage brought by free radicals.
- Vitamin B3 or Niacin, which helps lower the risk of developing neurodegenerative diseases like memory loss, learning disorders, and Alzheimer’s disease.
- Vitamin B5 or Pantothenic Acid, a known anti-stress vitamin.
- Vitamin B6 or Pyridoxine, which is a main component for memory and concentration.
- Vitamin B7 or Biotin that helps with peripheral neuropathy.
- Vitamin B9 or Folic Acid, which is known to support brain function and plays a crucial role in your overall emotional and mental health.
- Vitamin B12 or Cobalamin, which is not only used to assist memory loss for those who have Alzheimer’s disease but also boost your energy, mood, and mental clarity.
Found in tropical areas in Central and South Africa, cat’s claw is a known antioxidant, anti-inflammatory, anti-cancer herb that also boosts immunity. It improves cellular health and is an effective aid for hearing loss.
Green Tea Caffeine (naturally occurring)
Did you known that green tea contains caffeine? Unlike your regular cup of Joe, green tea’s caffeine content does not cause jittery feelings after intake.
What makes caffeine from green tea special is the benefits it brings to both your brain and body health. It provides energy to boost your productivity, improves focus and concentration especially when stacked with additional L-theanine it promotes a positive effect on your mood, and assists in memory keeping.
Collagen (grass-fed bovine)
This protein is the main structural component in your body’s connective tissues, bones, and skin. It enhances your physical performance, minimizes inflammation in your body, and speeds up your recovery. Through this ingredient, you are also able to strengthen your brain’s neurological processes for lasting energy.
Good news, people. Collagen also eliminates wrinkles and nourishes your skin cells, thus making you look younger than your actual age. Vane yes, but this
EGCG (Green Tea)
Apart from caffeine, Epigallocatechin-3-gallate or EGCG is an ingredient that can keep your brain happy. This catechin is a powerful antioxidant that supports brain function, slows down aging, and boosts your overall brain health through regenerative properties. It also increases your cognitive function by supporting connections in your brain that are responsible for memory and learning.
Gingko will always be part of ancient Chinese herbal remedies. It contains flavonoids and terpenoids that combat oxidative stress and slow down progression of age-related conditions like low energy, mood swings, and declining memory. Other uses for gingko biloba include treatment for depression, macular degeneration, short-term memory loss, low energy, poor blood circulation, and difficulty in focusing and concentrating.
In other words, gingko biloba is not just an effective antioxidant but also provides neuroprotective effects, especially when stacked with huperzine A.
Do you often feel anxious or stressed? L-theanine can help.
This amino acid that is also naturally occurring in green tea is effective at combating stress and anxiety in your system. It also keeps you relaxed by increasing alpha brain wave activity and at the same time improves your mood and focus. This is also the reason why this ingredient is often referred to as the “best nootropic for social anxiety,” especially when stacked with caffeine from green tea. You’ll feel alert but with a calm focus as compared to just caffeine consumption that can easily overstimulate your CNS causing anxiety and an inability to focus.
Are you on a keto diet? If yes, then you’ll be happy to know that Momental Mind contains MCT powder, which is keto-friendly and helps promote weight loss. It is also effective in burning fat and keeps you feeling fuller for longer.
That’s not all. MCT powder is beneficial for your brain health as well. It supports and enhances your brainpower, which serves to improve your cognitive performance. Since MCT powder is stacked with nootropics, you will surely get the much-needed benefit your brain deserves.
It may be hard to pronounce, but phosphatidylserine is a key component in promoting optimal brain health. It maintains proper cellular function, a major component of cell membranes, which is also responsible for moving nutrients into the cell. It also allows your brain to accept glucose to fuel it with fast energy and allow you to think clearly.
In case you are looking for a boost in your creativity, this ingredient can lend a helping hand as well.
It may be less familiar compared to other ingredients, but spirulina is equally effective when it comes to boosting brain health. This powerful antioxidant fights inflammation and free radical damage that compromises your brain’s overall functionality. It also balances your blood sugar levels and helps you recover faster from training. More importantly, spirulina assists your focus, memory, and mental flexibility.
You might know tapioca dextrin as an alternative to flour and an excellent source of functional fiber. It is gluten, grain, and nut-free and breaks down slower than sugar to regulate your metabolism. This lowers your cholesterol levels, regulates your blood sugar, and makes it easier for your body to transport nutrients for better digestive function.
This is why tapioca dextrin fits Momental Mind well because not only does it help your body with digestion but also to improve your body’s ability to absorb brain-enhancing and nootropic compounds for better brain health.
When it comes to superfoods, wheatgrass will always be part of the list. It is a great source of protein, regulates your blood sugar levels, cleanse your brain and body, and an excellent source of essential nutrients like calcium, iron, and magnesium. You will be happy to know that wheatgrass is also anti-aging.
What About The Ingredients in Onnit’s Alpha Brain?
On the other hand, Alpha Brain shares similar ingredients with Momental Mind. This includes:
Let’s take a look at the other ingredients found in Alpha Brain.
It’s not Huperzine A, but this ingredient is a type of firmoss that contains huperzine A’s memory-boosting nootropic power. Basically huperzine A is the more effective extract contained within the firmoss Huperzia Serrata, making it more potent. That being said, Huperzia serrata is still known for increasing neurotransmitters that are responsible for the most basic cognitive functions such as memory formation and recall, making this ingredient a part of many cognitive enhancement supplements.
Oat straw is the green oat grass top before the mature oat grain forms its head. It is considered as a natural anti-stress nutrient that reduces anxiety and helps increase one’s attention span. It is also used as a treatment for impaired individuals to improve their mental performance. Momental Mind includes oat grass in it’s organic greens blend and takes full advantage of oat’s ability at this stage in its growth cycle to feed our nervous system and decrease symptoms of exhaustion and weakness associated with depression.
This ingredient is an amino acid that not only enhances one’s cognitive abilities but also increases focus, improves memory and mood, and minimizes the negative effects of stress.
Still, keep in mind that L-tyrosine does not directly stimulate the production of neurotransmitters that are directly related to cognitive function, mood, motivation, and energy levels. Rather, it provides a “buffer” for your brain to potentially prolong the anti-stress state. Further research is needed to determine it's efficacy. Increasing L-tyrosine doesn't actually increase catecholamine production, which would normally implicate an increase in dopamine and adrenaline. It may be able to delay the depletion of catecholamines which could account for some anti-stress effect.
This ingredient is naturally derived polyphenol antioxidant found in grapes, blueberries, and bark of Indian Kino tree. It is more bioavailable and stays longer in your body than resveratrol. Further, pterostilbene improves your memory function and learning by maintaining signaling pathways.
Which is Better, Alpha Brain or Momental Mind?
From the ingredients itself, you can tell that Momental Mind is loaded; hence giving your brain and body the nutrients they need for optimal performance. Momental Mind contains essential nutrients to keep your brain healthy and active all throughout the day. The secret to Momental Mind’s formulation is balance and minimal effective dosing. So you are getting only what you need, and nothing you don't.
The ingredients are blended or stacked in such a way that they are synergistic and support the daily demands of your brain to keep you alert and functioning at the highest level all throughout the day. Onnit has some high profile promoters which lend a big helping hand to it’s popularity. Alpha brain is also in capsule form, whereas Momental Mind is in a versatile powder that can be used as a meal replacement in water or a smoothie, and in addition to your daily regimen.
Although we find Alpha Brain to be a quality product and it’s ingredients to be effective, it’s lacking the additional nutrients to complete the full profile for health and longevity. With Momental Mind you also get organic greens, more than wheatgrass and spirulina, you also get healthy fats for clean energy, and collagen protein for tissue recovery. This is all in addition to the powerful nootropic benefits.
Mind is for brain and body daily performance with components for recovery as well. Mend is for daily calm, relaxation and sleep recovery. Even though there is overlap between some of the cognitive influences, Mind and Mend were designed to complement each other with different strengths, with the former being more nutrient dense for meal replacing and the latter being a far stronger recovery agent.
Whereas Mind kicks you into gear, Mend optimizes recovery through regenerative properties and allows your brain and body to do what they do best, which is repair from daily stressors and inevitable cellular damage.
Keep in mind that our brain and body are always at work to repair and regenerate, but depending on our diet, physical activity and stress levels, the degree and extent to which they are able to recover varies greatly.
If you’ve ever been on a bender you’ve experienced first hand what beating down your immune system and altering positive chemical reactions can due to your health. Little ailments you typically don’t notice are highlighted, and you can also end up with serious sickness.
So it’s important to realize that your body is fighting off an enormous amount of bacteria, and contaminants on a daily basis. It’s just hard to reflect and take in routine good feelings, but we all notice when we are a little off. Utilizing Mind and Mend ensures that we remain healthy while providing the best nourishment for our brain and body to fight off damage.