Health is defined as a state of complete physical, mental, and social well-being and not merely by the absence of disease and infirmity that is according to the World Health Organization when they convened back in 1946. We have long established that being healthy is not merely a physical state but includes mental and social aspects as well. We have long struggled in our pursuit of health and fitness, and there seems to be no decline in the amount of interest placed upon it. If anything, in our current time we have become even more aware of our own mortality. We live in such an exciting time where there has never been less violence, more opportunity and subsequently a mindset of wanting to keep ourselves functioning optimally for the longest period of time possible. If you disagree that violence has not declined or that this isn’t the greatest time of prosperity for the greatest number of people on the planet, please read “The Better Angels of Our Nature” by Steven Pinker. On the surface it may seem off topic, but social wellbeing and safety, allow us the time to think about how we can improve our mental and physical performance with the right amount of exercise, healthy eating, nootropic supplementation, and a mindset of positivity. All of this comes together to increase mental and physical prosperity and how we can better take care of ourselves to maximize longevity.
Increasing and Improving Physical and Mental Health
The achievement of complete physical and mental health has been one of the most enduring quests of mankind. We have always been intrigued by what we can achieve, both physically and mentally. We are continually pushing the bounds of what our predecessors have so far been able to accomplish in the field of health. Decades, and even centuries, in pursuit, of what seems to be one of the most elusive goals have produced for us a multitude of exercise programs, diet fads, and altered sleep habits, for good and bad.
Before getting there, we have advocated sports programs, and have rediscovered the benefits brought by ancient physical training such as yoga, and martial arts. And now we have cross-fit or Zumba classes. Which are really just combinations of well entrenched training regimens. Crossfit being the most encompassing of strength, endurance, and power. We have also come to understand the role that food plays in keeping ourselves healthy, and have thus identified many specific extracts or ingredients whether from commonly eaten foods or newly identified herbs, multi-vitamins and supplements. We have also been enriching food and water with minerals and vitamins for years to improve the nutrient yield from for our most basic needs. So supplementation really isn’t new, but far too often people become cynical about the positive effects especially if they find it difficult to see real time improvement. The problem is we don’t perceive long term change in real time. When it comes to diet and exercise the rewards are reaped by those who stick to a regimen no matter how hidden the improvements are on a day to day basis.
A person who sticks to a training program for 4 days per week may feel only soreness and despair for the first few weeks. After several months of the routine they find themselves jacked and ecstatic with results. As with exercise, a healthy diet full of whole foods, herbs, and supplements is something that pays off over time. If you still have all your wits and a reasonable amount of strength in your later years you’ve done something right. Genetics will only carry you so far though. Look at the obesity rates in the US. Do you think that over ⅓ of the country just has inferior genetics and subsequently got fat? I would argue that those of us who have not fallen victim to the unhealthy food tricks and alluring sedentary lifestyle find ourselves educated about health and wellness, or in the very least eat well and lean because that’s how we were taught, or continue to exercise regularly because of youth sports and physical education. These aren’t grand epiphanies either, but rather truly simple concepts that seem to be escaping more people everyday.
Staying Fit and Healthy with Nootropics, Ketosis, and Exercise
While we continually discover new means of keeping ourselves fit, and continually rediscover what our ancestors did to keep themselves at the top of their game, it is, in general, across all forms of exercise and diet regimens, that there is a recurring and common theme: that to maintain a healthy mind and body, one has to exercise, eat right, and sleep even better. You can also look to your oldest living relatives and learn a thing or two about what to do or even more powerful, what not to do. Which means maintaining a regular form of physical activity, be it yoga, sports, cross fit, weight-lifting, strength training, powerlifting, and so on, which results in one similar outcome, albeit to varying degrees, which is a healthy physical state. People will still manage to talk themselves into a sense of disconnect that these things aren’t attainable for them. It really doesn’t matter how traditional or novel the movement is, just move your body everyday, and if you find yourself in one position most of the day, cough* sitting cough*, then you should seek activity that moves your body out of a flexed hip, shortened hamstring, and weakened core position.
The Best Diet Plan: Eating Consistently Healthy for Energy Utilization
When it comes to dieting, we understand now that everything that goes in matters. There is no such thing as eating a bunch of healthy food and then sneaking in something bad as if it offsets. Of course spending more time eating healthy will tip the balance in favor of longevity, but keep in mind the crap you eat has an effect, be it cellular damage, increased lipid stores, or cholesterol clogging arteries. Our intake has an effect on our body and what we ingest becomes a part of us. People try different diet regimens, but are far too often looking for a quick fix or a way to cheat. This is not how you should view your diet aka the food you eat regularly to be healthy and feel good. It is a lifestyle choice, not a fad. The current food pyramid is way off with a bulk of the suggested intake coming from carbs and needs to be updated to what we currently know. The most common diet health professionals have advocated for years is simply the balanced diet: a carefully portioned and proportioned meal. The problem is the recommendations and suggestions for food groups are way off, biased, and even boughten. You need to eat whole foods, stuff that grows, and was once living. Plants are living too so this isn’t anti-vegetarian rhetoric.
Some of the recent diets that are still largely popular are the South Beach diet, Atkins diet, Mediterranean diet, and Ketogenic diet. All of these aim to provide the proper amount of energy and nutrients that the body and brain need for optimal performance, both physically and mentally. The name alone for the South Beach diet says it all. Definitely the most gimmicky diet on this list. It paints mental pictures of fit people in swim trunks and bikinis, and really just borrows on principles from a Mediterranean diet. I don’t blame people for joining and quitting, it’s definitely faddy. Atkins has some good principles but the protein portions are just way too much. The real health benefit came from not eating all of the processed carbs, which the Atkins diet did a decent job pushing people away from. The ketogenic diet really shouldn’t even have diet in the title as it invites skepticism. This is a lifestyle choice based on research and study that has shown processed carbs and trans fat are terrible for you. If you look at our lifespan as a continuum these foods are actually speeding up your inevitable death. High fat content in smaller portions is nutrient dense and actually decreases the overall calories one consumes. You’re full sooner and for longer and therefore don’t feel the need to eat as much as you would if you are eating empty calorie, no nutrient foods. Whether or not you even reach a state of ketosis for energy utilization, caloric burn, and weight loss you’ll still be living a far healthier life by adhering to the mere principles of the keto lifestyle. Eat more whole foods, eat lots of greens, fruit sparingly, get your carbs from vegetables, don’t over do it on salt but make sure you maintain osmotic homeostasis, and enjoy lean fats. Added sugar especially without adequate fiber content is never good. To reiterate, trans fats, and processed carbs are also never good, in any amount.
While proper dieting can get you out of a nutrient deficit, more recently, there has been a steady rise in advocacy and popularity of multi vitamins and supplements. Let’s say dark leafy greens are good for you today. They are also good for you tomorrow. There is no decline in the health benefit. There is no diminishing return overtime if you eat dark leafy greens all the time. There are internal components of dark leafy greens that really provide the health benefits. With modern techniques these can be extracted and even condensed. So in the likelihood that you aren’t eating your dark leafy greens everyday, supplementation offers a means to ensure your brain and body are getting all of the benefits of healthy eating, even on days where you may have fallen off track.
What is a Ketogenic Diet?
A ketogenic diet is a regimen that espouses eating food which has little or no carbohydrates in it, especially no processed carbs, and no trans fats. This lifestyle choice decreases the amount of carbohydrates that the body utilizes for metabolism and subsequent energy and prevents it from storing any excess body fat, which is reserved energy that the body will utilize in times of need. Keep in mind that your body stores excess fat as a normal means for survival. The problem is today we don’t have to go without food ever. When you’re hungry you go to the fridge or the store. Have you noticed that even our homeless are overweight? This is directly related to the type of food they are getting, and I assure you it isn’t a quantity thing. Ketosis is a state in which your body utilizes stored energy from body fat, by converting it into ketones, which is then converted by various metabolic mechanisms into usable forms of energy, primarily ketones, that are then used by organs in the body, and thus the term ketogenic diet was coined. Everyone is different when it comes to hitting a state of ketosis in which you are using ketones in the blood for energy but for simplicity and general health, eating high fat, moderate protein, and low to no carb is wholly beneficial. This will greatly limit your empty caloric and low nutrient dense food intake.
What are the Benefits of a Ketogenic Diet?
One of the benefits of the ketogenic diet is proper weight loss. Weight loss is accomplished by burning off the stored energy within the body in the form of fat. This is the energy source that the body converts to ketones. The lack of carbohydrates also results in decreased sugar levels in the body, which is great for making sure that the blood sugar levels of those who use this dieting regimen are kept within normal ranges. Ketones are also an excellent energy source for the brain, thus, the utilization of ketones improves the provision of energy to the brain.
Other health benefits of ketogenic diet include the following:
- Increased energy levels and normalized hunger
- Controlled blood sugar levels to prevent diabetes
- Improved cholesterol and blood pressure levels
- Enhanced mental focus and performance
- Protection and control against diseases such as epilepsy
- Prevention against acne and other skin inflammations
What are the Recommended Foods for a Ketogenic Diet?
What foods are allowed for those who are on a ketogenic diet? Since a keto diet involves low carb and high-fat meals with moderate protein, it is important to plan properly the best foods to include in your meal. Remember the proper ratio of macronutrient intake for your brain and body. Strive for approximately 70% fats, 25% proteins, and 5% carbohydrates. Below is a simple guide to help you sort out the foods to eat and what not to eat on keto diet. Remember that avocados, nuts like walnuts, almonds, brazil nuts, and egg yolks provide healthy nutrient dense fats. You don’t need to gorge on straight animal fat, but know that the gristle and fat content of most meats is good for you. If you don’t over eat also, your body won’t need to store the excess for later use, when later use never really comes.
What to Eat on a Ketogenic Diet to Optimize Blood Ketones
- Fattier pasture raised, and grass-fed meat such as beef, lamb, organ meats, bison, and poultry. Fish is also good - obviously not pastured, maybe water pastured.
- Green leafy vegetables such as spinach, cabbage, kale, lettuce, and bok choy
- Vegetables planted above the ground such as cauliflower and broccoli. Not all root vegetables are bad for you but most are very high in starch and have a high glycemic index which can lead to elevated blood sugar levels.
- Fruits such as cranberries, blackberries, blueberries strawberries, cherries, raspberries, and avocado
- Full fat and grass fed dairy products such as cheese (preferably hard cheese) and butter
- Nuts such as almonds, walnuts, macadamia, hazelnuts, brazil nuts, and pecans
- Seeds such as sunflower seeds, sesame seeds, flaxseeds, and chia seeds
- Pure and organic sweeteners such as stevia, monk fruits, xylitol, erythritol, and sucralose
- Fats and oils such as coconut oil, olive oil, avocado oil, and MCT oil
What to Avoid While on a Ketogenic Diet to Keep Blood Ketone Levels High
- Grains (even whole grains) such as rice, corn, cereals, and wheat
- Sugar such as honey and maple syrup
- Fruits such as banana, apples, and oranges
- Starchy vegetables such as potato, yams, and other tubers
- Beans and legumes
What are the Possible Side Effects of a Ketogenic Diet?
The ketogenic diet may sometimes lead to few side effect, especially to starters or first timers. Some of the frequently known issues include:
- Dehydration: So drink plenty of water.
- Leg cramps: Same as above, drink more water, it helps to keep you satiated throughout the day and can curb hunger pangs.
- Constipation: Early on with change in macro intake and fiber content, again drink plenty of water
- Reduced physical performance: Until your body adjusts you may find yourself in a weaker state, but just keep going, it gets better after a couple weeks
- Heart palpitations: Extremely rare, but listen to your body. Giving up garbage carbs and added sugar isn’t going to spontaneously kill you. You’re actually getting rid of what is slowly killing you.
- Lack of vitamins in the body: which makes supplementation an effective option for daily nutrient intake, especially if you find yourself too busy to prepare well rounded meals.
What are the Lifestyle Changes Needed for a Ketogenic Diet?
Success in a ketogenic diet should also include several lifestyle changes. At first, it might be challenging and complicated, but with proper discipline and patience, everything will be in order. Below are some of the important changes to consider:
- Limit the nutrients and be strict on your diet, especially carbohydrates and protein
- Drink lots of water as this diet plan is slightly diuretic and can cause frequent urination. Increasing your water intake will prevent dehydration problems.
- Reduce eating snacks to prevent insulin spikes. Choose healthy snack options to maintain health goals. Nuts, seeds, avos
- Always include adequate exercise to maximize results from a ketogenic diet.
- Optimize your diet with supplementation: A great way to ensure regular nutrient density as well as attain health benefits not found in typical foods.
Several kinds are available in the market today. Choose the one that best fits you and your needs. Nootropics are a popular kind of supplement that is highly recommended due to the mental and physical benefits. Nootropics and a keto diet are incredibly beneficial for rounding out the entire scope of what it means to take care of yourself and improve health.
What are Nootropic Supplements?
Nootropics are smart drugs or herbals that enhance cognitive function, protection, and recovery. Nootropics contribute to enhanced memory, mental clarity, improved creativity and neuroregeneration. They simply provide brain protection, and spur natural physiological processes that normally occur but to an increased degree. They are also involved in increasing focus, mood, concentration, and motivation. These supplements aid in maintaining energy and promote power output in the brain for optimum performance.
What are the Benefits of Nootropics?
Nootropics work in several ways. All of which support brain function such as; preventing mental decline by repairing neurological tissue, decreasing cellular damage from oxidation, harmful toxins, and chemicals in order to protect brain cells, and therefore increase the rate of transmission to the brain for better and faster information processing. Nootropics benefit function in the hippocampus associated with memory through the supplied nutrients to the brain or rather by crossing the blood brain barrier. Overall, nootropic supplements help improve the physical and mental well-being of all person. With improved memory, focus, and mental clarity, one is able to increase productivity, sustain longer durations of creativity, concentration, and increase output. Nootropic blends not only benefit your brain, but also your body providing the best herbal nutrients for optimized cognitive and physical performance, and recovery.
What are the Different Kinds of Nootropics?
There are different types of nootropics coming from different sources. These normally come from functional foods(extracts) providing both improvements for your body and mind. Some of them include natural nootropics, racetams, choline, peptides, B vitamins, synthetics or derivatives, and smart drugs. All of these have a mechanism of action that plays a role for brain health and cognitive processing. Each of them has their own specific function and targets for your brain and body. Stacking or combining nootropics for synergy or increasing effects is common like with l-theanine and green tea. Choosing the best combination of nootropics will be done depending on the needs and wants of the user.
Momental Mind and Mend Nootropic Blends for Mental & Physical Performance & Recovery
Momental Mind and Mend are two powerful blends that are more than just nootropics. Mind offers a complete meal replacement to support mental function, physical performance, and recovery - most especially during hectic and demanding times or when you are pushing yourself at work or the gym mentally and physically. Mind provides you with a more nourished and functional brain to start the day smarter. While Mend promotes better sleep with reduced levels of stress, tension, and anxiety. Mend also enhances recovery and delivers smarter rest and sleep.
These two amazing products are manufactured from the highest quality ingredients here in the US, without any fillers or additives that would otherwise compromise your health. Mind and Mend were formulated as a completed nootropic solution for day and night, but really Mind can be used whenever you are experiencing your most demanding parts of your day, and Mend can be used throughout your day to decrease stress and anxiety. If it’s improved sleep you’re after, simply take Mend before 30 minutes to 1 hour before bedtime.
The Ketogenic Diet and Nootropics are the Healthiest Combination for Longevity
When living a keto lifestyle or adhering to a ketogenic diet, the body is deprived of one of its most used energy source: carbohydrates. There are plenty of alternative sources of energy available that are healthier substitutes for carbohydrates. Nootropic supplements are great sources of energy and can fill in the gap that is left behind when you cut off carbs from your daily intake. Mind nootropic blend is loaded with organic greens, collagen, and MCTs that provide real lasting energy, and is the perfect addition to a ketogenic diet. Momental Mind helps you tackle the demands of careers and city living.
While the ketogenic diet also boasts added benefits for mental health, nootropics would provide synergistic mental benefits to users. Nootropics are a great add-on to your ketogenic diet because these nutrients are specific to brain function and health, and nootropics do not compromise a ketosis. Mind is low cal, extremely low carb, with moderate collagen protein, and added healthy fats. Supplementing with nootropics will ensure your brain is getting all of the nutrients it needs especially as you transition, and fill the gaps carbohydrates have left behind.
Ketosis and Nootropic Habits to Keep in Mind
People exercise and go on diets with different motivations. Some to keep themselves looking young, but others to promote longevity and healthy aging. We all want to generally live long and fruitful lives, and the healthier we can remain over time, the better. We know that there will be inevitable decline, but our brain and body are amazing regenerative machines and with the right nutrition they can continue to regenerate at a high level for many years.
Getting into a regular form of physical exercise has long been proven to be beneficial for reducing stress, decreasing cortisol, elevating healthy hormones, and increasing the function of neurotransmitters, all in addition to helping keep off unwanted weight. Other than that, it is recommended that those who want to keep themselves healthy also have to eat healthy, exercise regularly, and sleep well. Taking advantage of what ketosis and nootropics can offer for healthy living and longevity will ensure you age gracefully with your faculties intact, and while you’re young you’ll be able to push yourself mentally and physically while preventing harmful damage from all of life’s stressors.
Why The Ketogenic Diet and Nootropics are the Perfect Match for Health and Longevity | Recap
The ketogenic diet calls for the removal of carbs, especially processed carbs from your regular diet, and one which is high in fat and moderate in protein consumption, as alternative sources of energy. This diet is not a typical start and stop weight loss regimen, but rather a lifestyle choice to eat healthy whole foods that are nutrient rich and eliminate empty carbs from your diet. It’s based on the principle that under our current dietary guidelines and recommendations our brain and body are using carbs as a primary energy source, and that the lack of it in the daily intake forces our brain and body to utilize other sources of energy, such as ingested and stored fat, which produces desired effects like weight loss, lower blood glucose levels, and prevents cellular damage.
Supplementation with nootropics are incredibly beneficial for providing your brain and body with much-needed nutrients that improve and enhance physiological and cognitive processes. These nutrients aren’t available in a typical diet. For instance, when was the last time you ate some cat’s claw, or cooked up some valerian root? These are herbal nutrients that are definitely lacking from our daily food intake, and in the case of the ketogenic diet, supplementation with nootropics offers an additional source of energy, brain protection, neuroregeneration, and mental and physical performance enhancement.
Nootropic blends like Mind and Mend are herbal supplements that are great sources of energy, with the added benefit of brain enhancing capabilities. They are an excellent complement to the ketogenic diet, filling in the gap for increased brain energy that the lack of carbs has left behind by filling it with additional healthy fats, lean collagen protein, and organic greens. No added or processed carbs included, only real nutrition, for real improvement.