Throughout time, a number of meal plans and diet supplements have been introduced. Each tends to have a different approach and process, but all share a common goal or purpose: offering a healthier and better life to all. Changes and modifications have been made to address the different issues and concerns raised by consumers. The demands seem to increase through time and, in return, more options are available. This presents, people with more choices to mix and match their diet plan, supplements, and techniques which they think would best fit them and their needs.
Which diet principle is better, and what should you keep and what should you discard in the never ending pursuit of what it means to be healthy?
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Make sure you are getting the right nootropics, fats, organic greens, vitamins and minerals that boost cognitive function, and maintain a happy, healthy brain.
What are Nootropics?
Nootropics are known to be cognitive enhancers that increase the brain energy and protection. These are the nutrients found in functional foods, vitamins, and supplements. Remember that, just like any part of the body, the brain should be kept healthy at all times. This is achieved by feeding the brain beneficial foods such as nootropics. Some of the common nootropics that maximize the brain’s processes include: bacopa, gingko, alpha GPC, algal DHA, and collagen.
- Bacopa - Also known as the herb of grace, this improves focus, concentration, and memory. It also reduces stress, depression, and anxiety levels in the body.
- Gingko - This Chinese tree enhances memory, improves concentration, and treats several diseases. Protects against mitochondrial damage and oxidative stress. Most cancers are due to metabolic disturbances with mitochondria, our cells' energy regulators. Mitochondria are your cells metabolism.
- Alpha GPC - This is a preferred source of choline which assists memory through its action in the internal pathways in the brain. Increases the neurotransmitter acetylcholine which is a chemical released by nerve cells to signal other cells, and is involved in muscle function.
- Algal DHA - This is an omega 3 fatty acid which keeps the brain healthy and strong by decreasing inflammation with added protection. It helps lower cholesterol and blood pressure for better brain body and health.
Other than these nootropic components, whole food sources can also be eaten to obtain these health benefits. Some highly recommended nootropic foods include:
- Proteins - animal sources such as beef, poultry, eggs, organ meats, and fatty fish.
- Green leafy vegetables - kale, spinach, cabbage, broccoli, cauliflower, and many more. Avoid starchy vegetables such as potato and yam.
- Fruits - This is limited to low sugar fruits such as strawberries, raspberries, blueberries, and other types of berries.
- Refrain from eating processed foods - Avoid eating processed foods as these have extra carbohydrates, sugars, and flours.
Benefits of Nootropics
Nootropics increase both physical and mental well-being. These substances work to enhance brain function largely by how they contribute to cellular processes, subsequent physiological response, and hormonal balance. They improve mental performance, information processing, and learning ability. The risk of damages and diseases are lessened due to the improved brain tissue protection and recovery.
Better repair and recovery of the body is also achieved through the faster regeneration of new cells in the body. A healthier body is also achieved with the elevation in metabolism brought about by the easier and faster burning of fats.
The effects of nootropics in the body and in the brain lead to improved and more efficient results. Motivation and energy increases leading to better, healthier, and overall enhanced productivity.
What is the Mediterranean Diet?
The Mediterranean diet became popular in the 1940-50s for many living in France, Italy, and Spain. This diet typically is broken down as: 30% of fats, 20% protein, and 50% carbohydrates. It emphasizes the consumption of plant-based foods such as fruits and vegetables. This diet plan also replaces fat sources with healthy fats such as canola oil and olive oil. Herbs and spices are used to give flavors to foods instead of using salt. Eating red meat is avoided or is limited to small amounts per month.
Other than these key components, the Mediterranean diet also includes the following sources of foods to achieve the best results:
- Fruits and vegetables - Eating seven to ten servings per day of a variety of plant foods is highly recommended.
- Fish and seafood - Eat fish and seafood at least twice a week. Some of the healthier choices include salmon, tuna, trout, herring, and mackerel.
- Grains - Switching to whole grains and cereals are the best options. The diet should include rice, quinoa, whole grain bread, and pasta products.
- High-quality oil - Use less processed forms of oil as replacements for margarine and reduced fat butter. This should include virgin olive oil, coconut oil and canola oil.
- Beans and legumes - Beans, lentils, and peas are part of the diet
- Nuts and seeds - Eat nuts such as almonds, pistachios, walnuts, and cashews as snacks. Better options are natural peanut butter rather than those with hydrogenated fats.
- Herbs and spices - Choose organic herbs and spices, if available. If not, try making your own by buying fresh herbs and letting them dry in your home.
- Dairy products - Limit your fat dairy intake. Choose full-fat products such as yogurt, hard cheese, and whole milk.
- Wine - Drink wine moderately, usually at dinner. If you don't drink, great, have water instead. No alcohol is definitely better for you metabolically than some alcohol. Psychologically relieving some stress is different.
Benefits of the Mediterranean Diet
The Mediterranean Diet has become well-known due to its health benefits and the longevity exhibited by those with this natural lifestyle of healthy eating. Some research shows that this type of diet may lower the risk of heart disease. This is due to its association with the reduction of bad cholesterol or low-density lipoprotein (LDL) in the body. This bad cholesterol tends to build up in the arteries causing these chronic diseases.
Another known benefit of the Mediterranean Diet is the reduced incidence of cancer, Alzheimer’s disease, and even Parkinson’s disease. This is due to the high levels of oleic acid and polyphenols present in the foods eaten in this diet plan.
Another reason why nootropic supplements take advantage of polyphenols and other phytonutrients to improve health and performance.
The Similarities Between Nootropics and the Mediterranean Diet
Nootropics and a Mediterranean Diet seem to have few notable similarities that will lead to better well-being. Some of these notable similarities are as follows:
Both nootropics and the Mediterranean diet have health benefits.
Nootropics and the Mediterranean diet have awesome health benefits! Both are known to increase good cholesterol and decrease bad cholesterol in the body to prevent chronic diseases. They are also associated in helping to reduce the risk of Type 2 Diabetes. These diet plans have also shown promising results in treating and preventing diseases such as cancer and Alzheimer’s disease. Lastly, both nootropics and the Mediterranean diet have also shown successful results with weight loss and fitness.
A Nootropic filled diet may limit your salt intake, whereas the Mediterranean diet tends to be higher in salt
The nootropic and the Mediterranean diet have a higher salt intake as compared to other diet plans. In the nootropic diet, foods naturally tend to have lower sodium content. Thus, it is highly encouraged to add salt in meals to avoid electrolyte deficiency. On the other hand, the Mediterranean diet is high in sodium due to the oily dressings. This applies to foods with high salt content such as olives, cured cheese, and anchovies.
Both nootropics and the Mediterranean diet are categorized as “clean” foods.
Nootropics and the Mediterranean diet emphasize eating whole sources of foods. These include eating large amounts of fruits, vegetables, fats, and proteins to ensure the supply of the needed macronutrients is present in the body. Both diet plans suggest avoiding consuming processed foods since they have added sugars and chemicals in their composition. Additives and extenders are also present which is harmful to the body.
The Differences Between Nootropics and the Mediterranean Diet
Even though nootropics and the Mediterranean diet share common benefits, these two ideal diet plans also have many differences. Some of the differences that make them unique from each other include:
Nootropics and the Mediterranean diet differ in the required carbohydrate intake.
Nootropics strictly follows the low-to-no carbohydrate rule (even the unrefined versions). In contrast, the Mediterranean diet typically is carb heavy, but in other countries the bread being consumed doesn't seem to be causing the same amount of harm as American breads. Refined sugars are not consumed or included in the meal plan, not really by proactive choice but just by the nature of the lifestyle of people who eat this way in these countries.
Nootropics and the Mediterranean diet differ in the required fat intake.
The nootropics rule is to eat foods rich in healthy fats. The Mediterranean diet also requires eating fats, but in much lower percentage as compared to nootropics. The type of fats required in these two diet plans also varies.Those following nootropics should include both saturated and unsaturated fats in their meals. On the other hand, the Mediterranean diet only allows eating unsaturated fats which basically come from oils and fish.
Either of the two diet plans, Nootropics or the Mediterranean diet, can help improve health. They may differ in some context, such as macronutrient requirements, but the results still focus on improving the performance and efficiency of a person. One may choose nootropics for better metabolic functioning and cognitive health.
Others may choose the Mediterranean diet for better and faster weight loss. BUT really nootropic meal plans borrow the best nutrients and foods from the Mediterranean diet, and avoid the not so healthy parts. So you can view it as a combination of the two diets to achieve a healthier life, or just that you've selected the best weight loss, and metabolic response components. Not to mention all of the brain health benefits. So you can achieve the best benefits of both worlds!
Combining Nootropics and the Mediterranean Diet
Nootropics and the Mediterranean diet may be combined and incorporated with each other to achieve optimum results. Remember, these two diet plans have similarities which you should use to your own advantage. Avoid over thinking the differences; adjustments can be made to ensure ideal results. Now, let’s take a look on how to combine these two beneficial diet plans.
Both Nootropics and the Mediterranean diet take advantage of the following foods:
- High amounts of healthy oils including coconut oil, olive oil, and canola oil
- Fruits such as avocado
- Vegetables, except for starchy kinds such as potato and yam
- Fatty fish
Algal DHA and the Mediterranean Diet
Fatty fish are good sources of protein in the Mediterranean diet. Another good source of this nutrient is Algal DHA, which is commonly found in nootropics. This is a natural omega 3 fatty acid that is beneficial to the brain and the body. It is commonly found in algae, a plant source, which makes it more sustainable as compared to fish sources.
Algal DHA has many known health benefits. Algal DHA offers even greater benefits than fish oil as this is the source where cold-water fish receive their omega 3. It is a highly potent and a richer source of omega 3 without worrying about harming the environment as algae is far more sustainable and fisheries are becoming more depleted as the years go by.
Algal DHA can improve brain health by enhancing memory, learning ability, mental flexibility, reasoning, and vocabulary. Algal DHA also lowers cholesterol and blood pressure by providing potent anti-inflammatory substances for the restorative functions of the body. Algal DHA is also essential for prenatal development. It is vital for the baby’s brain development and prevents any related cognitive decline.
Algal DHA supplements are found in Momental Mind. This is a daily nootropic blend that serves as a complete meal replacement. It contains a combination of several ingredients such as grass-fed beef collagen protein, organic greens, Algal DHA, and additional healthy fats from MCT. This is perfect on - for your busy lifestyle.
Momental Mind is a convenient way to stay healthy. It will allow you to scoop, shake, and drink without worrying that the nutrients needed by the body are already satisfied. This will keep you fit due to its fat loss benefits. More energy and nutrients are provided with every scoop to ensure better performance even on the most demanding tasks. Stay focused, alert, and increase mental output with the aid of this nootropic blend. Truly, Momental Mind offers numerous benefits to support you in your daily needs.
Momental Mind, Nootropics, and the Mediterranean Diet: The Trifecta of Better Health
Several nutritional interventions can be done and tested to ensure better health benefits. Nootropics and the Mediterranean diet can work independently to provide the needs of the users. However, more optimum results for the body and the brain are achieved when these two diet plans are combined with one another. The process will become a better, more delicious, and healthier way to eat and stay fit and healthy.
The Mediterranean diet requires a large amount of omega 3 found in fish sources. The nootropic supplement, Momental Mind, contains Algal DHA, which is where cold water fish get their omega 3 content. The same health benefits are obtained, without the negative impact on the environment as algae is far more plentiful. So this nootropic blend is more environmentally-friendly and contains many other powerful brain and body health ingredients. What else can you ask for? This is definitely the best combination available towards an improved fitness and optimum health!