Broccoli, cauliflower, Brussels sprouts, cabbage, and kale are some of the most versatile and most used cruciferous vegetables in kitchens everywhere. They can be cooked in many ways and can be paired easily with a variety of food. They are healthy and extremely nutritious; that's why many professionals attest to the benefits that can be gained from having a regular serving of these vegetables.
Broccoli, especially, is one of the most popular and is served on a regular basis in almost every home in the United States. Broccoli sprouts are known to have cancer-fighting nutrients and have been the focus of many studies by researchers in recent years. These nutrients in broccoli occur in greater concentrations in its young sprouts. Clinicians and researchers have discovered growing evidence of the impressive health benefits of eating broccoli sprouts.
Broccoli sprouts are harvested several days after they bud. They have the same nutrients that the adult vegetable has, only in higher amounts. And just like the ripe or mature vegetables, the sprouts can also be cooked in many ways, and serve as a versatile ingredient that can be added to many recipes.
This vegetable is also low in calories, so you don't have to worry about gaining those unwanted extra pounds. The sulforaphane content of broccoli sprouts can be as much as a hundred times more than in adult broccoli. This compound, together with other vitamins and nutrients, make this vegetable an amazing nootropic food. That's why it has been used in many supplements, complementing other amazing nutrients for maximum benefits.
Benefits of Broccoli Sprouts
- Combats cancer causing oxidants and metabolic disturbances
- Prevents harmful lifestyle-related medical conditions
- Healthy aging from anti-oxidants, adaptogens & phytonutrients
- Prevents helicobacter pylori and stomach ulcers
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Cancer, the big C, is now becoming a lot more common, and the number of people with this condition is increasing year after year. Past and present research continues to shed light on metabolic disturbances being the most likely culprit for the rise in the abundance of digestion based cancer. Therefore, it is no surprise that much effort is being placed into fighting this deadly disease. We have looked into natural sources, and sulforaphane is one of them.
In fighting off cancer, as with any other kind of medical condition, preventing it is still the best option. Sulforaphane shows a lot of promise in fighting off cancer. Regular servings can help reduce the risk of developing cancer by as much as 40%. This includes cancer of the oral cavity, that of the pharynx, and the esophagus. It has been found to decrease the risk of colorectal cancer, breast cancer, and kidney cancer. Keep in mind that any one ingredient is not the end all preventative measure. Make sure you are eating whole food, that actually spoils, and do not rely on any one energy regulatory system in your body. For example, carbs, fat, protein for energy.
This molecule prevents mutations whenever cancer-causing chemicals bind to DNA. It also deactivates certain enzymes, which promotes the body’s cancer-fighting ability. It also has some effect on the genes, specifically on those that are responsible for preventing cancer, restoring the innate capacity of these genes, resulting in the deterrence of cancer.
Sulforaphane has also been found to be toxic to cancer cells, and it leaves the healthy ones alone or has very minimal effects. It attacks cancer cells and induces a response that results in programmed cell death. It also prevents the proliferation of cancer cells by inhibiting the cell cycle of cancer cells. Without a properly functioning cell cycle process, the cancer cells can't multiply, and can't grow – which also means a reduced chance of spreading to the immediate surrounding structures and to remote areas of the body.
This substance has also been found to enhance the cancer-fighting ability of anti-cancer medications that target cancer in the pancreas and prostate and also limit the toxicity that these medications have towards healthy normal cells.
Lifestyle-Related Medical Conditions
Otherwise known as noncommunicable diseases, lifestyle-related diseases, such as diabetes and hypertension, are fast becoming top health concerns. The poor lifestyle that proliferates everywhere promotes the development of these two diseases, and urgent action is now warranted.
Sulforaphane helps combat cardiovascular diseases, cholesterol, obesity, and hypertension, which are all interlinked. It is the complex interplay of these conditions which promotes and facilitates the development of these diseases and the health complications that go along with them.
In one study, total cholesterol and LDL cholesterol (the bad kind of cholesterol) was reduced by eating fresh broccoli sprouts for a week. There was also an observed increase in HDL or high-density lipoprotein (the good kind of cholesterol).
Sulforaphane also prevents the formation of atheromatous vessels or the deposition of cholesterol plaques within the walls of our blood vessels. These are health risks which impede the flow of blood. When these plaques rupture, they can form a thrombus, which can travel along the vessels and cause blockage when they get lodged. This can stop or impair blood supply to an organ, which can cause damage.
There is also reason to believe that sulforaphane can influence the body's natural control systems concerning fat accumulation, which lead to obesity. Studies have shown that regular intake of this ingredient can prevent weight gain and improve body functions related to obesity.
Healthy Aging and Anti-Oxidants
Sulforaphane is not necessarily anti-aging. Aging is a natural process, and, as opposed to anti-aging, healthy aging is a new concept being embraced. The process of aging is complex and involves multiple influences, including both those which are innate in our bodies and those within our environment. Pollutants, toxins, chemicals, and what we ingest all gets filtered by our bodies.
Healthy aging is similar to the concept of slowing down the aging process. Aging still occurs but the negative aspects are not present and maximum potential is realized. The key to maintaining health throughout the aging process is to support the cells so that they maintain their normal activity, which includes their capacity to fight off negative forces that constantly threaten our health.
In a way, sulforaphane combats aging, by fighting off the damage associated with aging that the body goes through on a regular basis caused by byproducts of the natural body processes. Sulforaphane is a powerful anti-oxidant which is active against cellular deterioration. Sulforaphane is an active ingredient that helps support the cells, to ensure that they are kept at their maximum, helping alleviate damage.
Helicobacter Pylori and Stomach Ulcers
Helicobacter pylori is a pathogenic bacteria known to cause ulcers within the stomach and the first part of the small intestine. When these bacteria proliferate within the stomach, it destroys the inner lining, eventually leading to the formation of damaged areas. Sulforaphane is known to be effective against this bacteria. It can destroy these organisms, preventing the potential damage they can cause.
Inflammation of the lining is also controlled by Sulforaphane. When Helicobacter pylori take over the lining, inflammation sets in and eventually ulcers develop. Sulforaphane can control the development of this bacteria in the stomach lining, preventing the development of ulcers.
One more thing linked to Helicobacter pylori is gastric cancer. With sulforaphane combating H. pylori, we can then reduce the risk of gastric cancer through this organism.
Other Nutritional Support of Broccoli Sprouts
Your carbohydrates provide you with the energy that the body needs to function on a day-to-day basis. With the right amounts, you don’t have to go through the day feeling drained out and down. A good serving of broccoli sprouts provides the energy boost you need to get through your daily activities and more.
There is also plenty of protein within broccoli sprouts. This vegetable can now serve as an alternative source of protein when you are looking to reduce your meat consumption. Vegetarians can turn to this for some of their daily protein needs.
Fiber helps you maintain a more regular bowel movement. It helps in bulking up stool, which improves its movement throughout the colon and enables a faster and a more regular elimination. It also ensures that the stool has the right amount of moisture for a smoother transit.
Possible Problems with Broccoli Sprouts and Its Related Food Products
Problems may be encountered when these vegetables are eaten raw. Contamination is always a possibility for any food that was not prepared properly. Plenty of infections can be avoided with proper washing of the vegetables. Whether you purchased them from trusted sources or grew them yourself, it is always wise to prepare them properly.
Summary of Broccoli Sprouts Benefits
Broccoli sprouts are a few days old when harvested and can be eaten raw or added to recipes to create a unique flavor and texture. They boast low calories and are packed with nutrients that were discovered to have many health benefits.
Sulforaphane is one of the active ingredients found in broccoli sprouts, and it has been found to help fight cancer, help the development of lifestyle-related medical conditions, prevent gastric ulcers, promote healthy aging, and combat oxidative stress. It also has other nutrients that can aid in better bowel transit, add energy, and is a good source of protein, making it a good alternative to meat.
Cancer is one of the biggest concerns in the medical field, along with diabetes and cardiovascular-related diseases.
Sulforaphane has the capacity to destroy cancer cells that develop within the oral cavity, pharynx, esophagus, colorectal area, breast, and kidneys. This active molecule can prevent mutations and damage to DNA brought about by cancer-causing materials that have found their way into our cells through various means. You can enjoy all of these benefits with minimal worries since sulforaphane has been found to have minimal effects on your healthy cells. It basically goes after the bad ones and leaves the healthy ones alone.
For those taking anti-cancer treatments, sulforaphane has been found to enhance the capability of anti-cancer medications, including cisplatin, gemcitabine, doxorubicin, and 5-fluorouracil, against cancer in the pancreas and prostate.
Aside from cancer, sulforaphane has been found to have the capacity to combat two of the most concerning noncommunicable diseases or lifestyle-related diseases: cardiovascular diseases and diabetes.
It particularly has positive activity against cholesterol levels in the body and also has the capacity to engage the natural processes of the body to promote weight loss and the prevention of obesity. These diseases are known to be interlinked, and when they go unmanaged, complications and maybe even mortality are real possibilities. Regular intake of broccoli sprouts to maintain a healthy level of sulforaphane in the diet is recommended to acquire all of these benefits.
A good serving of broccoli sprouts every day also supports healthy aging, as they help cells maintain proper functioning. There is no way to stop aging, but we can ensure that the body receives the support it needs so that, as we age, we don't deteriorate in health.
Sulforaphane can also fight off Helicobacter pylori. This organism is can cause ulcers within the stomach and the first portion of the small intestine. It causes inflammation of the lining, which later develops into ulcers. Sulforaphane can kill off this pathogenic organism and fight off the inflammation it causes. This, in turn, also prevents the formation of gastric cancer, which can develop down the line, should Helicobacter pylori in the stomach proliferate beyond control.
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