Cabbage is a leafy vegetable belonging to the Brassica family, also known as cruciferous vegetables. Generally, this multi-layered vegetable can range from 0.5 to 4.0 kilograms. There are literally hundreds of cabbage varieties known worldwide. The most common are the smooth-leafed firm headed cabbages that are usually green in color. Other varieties, including crinkle-leafed savoy and smooth leaved red cabbages, are rarely seen and available.
Cabbage is a rich source of the essential nutrients needed by our body to stay strong and healthy. It contains Vitamins C, K, B6, and folate, among many others. Research shows that cabbage has impressive amounts of antioxidants and anti-inflammatory nutrients that play a great role in protecting cardiovascular health, decreasing the risk of diabetes, and even preventing cancer.
In addition to these health benefits, cabbage is also a very powerful brain food. It contains vital nutrients that boost mental performance and concentration. Moreover, cabbage helps protect the nerves against damage and degeneration.
Cabbage has a relatively low economic cost making it the second most cooked vegetable in terms of the price per edible cup. This makes cabbage a good choice for any diet plan. For those who don't like to eat cabbage, nutritional supplements when dried and converted into powdered form offer a solution to reap the health benefits. Making it easier to consume.
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Benefits of Cabbage
- Good source of Vitamin C
- High in fiber
- Rich in sulfur and iodine
- Effective antioxidant
- Anti-inflammatory agent
- Improves vision and eyesight
- Aids in proper weight loss
- Protects bones
- Regulates blood pressure
- Promotes skin care and hair care
- Reduces muscle pain
- Detoxes and cleanses
- Enhances brain health
Cabbage as a good source of Vitamin C
Cabbage is the best source of Vitamin C. Yes, it is far better and richer than oranges! This vital nutrient is considered to be one of the best antioxidants which reduce the free radicals present in the body. It lessens the causes of premature aging and repairs the body’s wear and tear. Cabbage is very helpful in boosting the immune system, preventing coughs and colds, regulating the nervous system, and speeding up the healing process. Moreover, it reduces the risks and effects of degenerative neural diseases, such as Alzheimer’s disease.
Cabbage has high fiber content
Roughage in food is an important material in maintaining personal health. Lack of roughage in the body may lead to constipation and other serious conditions. Cabbage, being rich in fiber, helps in supplying ample amounts of roughage in the body. It helps you retain water and maintains food bulk for regularity. This serves as a good remedy to numerous digestion related problems, like constipation.
Cabbage is rich in sulfur and iodine
Microbial infections are greatly affected by the presence of sulfur in the body. Cabbage is rich in sulfur. It helps supply enough of this nutrient in the body to help fight infections, increase the rate of wound healing, and even lessen the severity of ulcers.
Cabbage is also rich in iodine. This aids in the proper functioning and conditioning of the brain, nervous system, and endocrine system. It serves as a useful treatment for several neural disorders, including Alzheimer’s disease.
Cabbage as an effective antioxidant
Cabbage has powerful antioxidant quality. It hunts the free radicals from the body which is known to be a major contributor to illnesses such as cancer and heart disease. These free radicals are highly detrimental to your overall health and wellness.
In addition to being an effective antioxidant, cabbage also contains several anti-cancer compounds, including lupeol, sinigrin, and sulforaphane. These compounds help stimulate enzyme activity, thus inhibiting the growth of cancerous tumors that can lead to further spreading. One study showed a significant reduction in breast cancer cells when cruciferous vegetables like cabbage are added to the diet.
Cabbage is a good anti-inflammatory agent
Glutamine is a strong anti-inflammatory agent. It is found and accumulated in the leaves of cabbage due to the buildup of cadmium binding complexes. Consuming an ample amount of cabbage can lessen the effects of irritation, inflammation, allergies, and various skin problems and disorders.
Cabbage improves vision
Cabbage is a good source of beta-carotene which is essential in promoting good eye health. It also prevents macular degeneration and delays the formation of cataract brought about by old age. Studies also reveal that beta-carotene also has anti-carcinogenic effects which reduce the risk of incurring prostate cancer.
Cabbage aids in proper weight loss
Cabbage is packed with several vitamins, minerals, and other essential nutrients. It is recommended to people who want to lose weight in a healthy and economical way. Eating cabbage is quite filling and satisfying due to the presence of a high amount of fiber in its composition. Moreover, cabbage contains an extremely low amount of calories, approximately 33 calories per cup. This allows one to eat plenty of this vegetable without worrying about gaining weight.
Cabbage protects the bones
Cabbage is a great source of calcium, magnesium, and potassium. These minerals play a big role in protecting the bones against degradation, weakening, and other conditions, such as osteoporosis.
Cabbage regulates blood pressure
Potassium is known as a vasodilator. This helps in opening the blood vessels to allow continuous blood flow and prevent stress-inducing factors on constricted arteries and veins. Cabbage contains a good amount of potassium allowing protection against the sudden elevation of blood pressure which leads to higher risk of stroke and heart attack.
Cabbage promotes healthy skin and hair
Cabbage is rich in antioxidants such as anthocyanins, Vitamin C, and Vitamin E. This promotes improved skin and hair health. It also leads to general toning with response to the aging process. Remember that free radicals present in the body can lead to wrinkles, skin discoloration, and spots. Eating cabbage provides much-needed antioxidants to reduce the free radicals making one feel healthier and younger.
Cabbage reduces muscle pain
Lactic acid is released when a particular bacteria ferments the sugar present in cabbage. This acid helps in reducing the soreness and pain in muscles. However, this benefit is only achievable depending on the method of preparation used.
Cabbage detoxifies and cleanses the body
Cabbage also acts as a good detoxifier due to the high amount of Vitamin C and sulfur. It helps in cleansing and purifying the blood by removing the toxins in the form of free radicals and uric acids. These toxins are the primary cause of several medical conditions including gout, arthritis, rheumatism, and even skin diseases.
Cabbage enhances brain health
Cabbage is a very powerful brain food due to the presence of Vitamin K and anthocyanins. These essential nutrients aid in boosting strong mental function and better concentration.
The presence of Vitamin K allows the production of sphingolipids which is the myelin sheath present around the nerves. This protects the nerves against decay and damage thus improving the defense against diseases involving neural degeneration, including dementia and Alzheimer’s disease.
Anthocyanins present in cabbage are still the focus of research and studies. However, early indications show that these substances are also a powerful source of antioxidants. The accumulation of these antioxidants leads to better protection against diseases and cancer, improvement of the nervous system, and enhancement of brain function.
Professional Recommendation for Cabbage
Cabbage is more economical than any other vegetable, yet contains a better and stronger nutrient profile and higher mineral density. Public health organizations recommend around 5-10 servings of fruits and vegetables, including cabbage, per day. This is to ensure optimum benefits and nutritional values.
Choose premium quality cabbage. Make sure it has tight and firm leaves. Cabbage can be eaten in various ways including raw, steamed, boiled, sautéed, roasted, or stuffed. At times, a sulfurous odor may be associated with cabbage. Keep in mind that this condition occurs only when the cabbage is overcooked. Thus, the longer the cabbage is cooked, the stronger the sulfurous odor becomes.
Other than eating cabbage in several ways, it can also be pulverized and added to whole food supplements together with other nutrient potent vegetables and ingredients. These will help fill the gaps when one wasn’t able to reach the recommended servings of fruits and vegetables per day.
Side Effects of Cabbage
Eating cabbage has numerous healthy promises. However, eating a large amount of cabbage can cause negative side effects.
Cabbage contains raffinose which is an indigestible sugar. This can cause flatulence. This is a condition caused by the passing of undigested carbohydrates in the intestines. Other symptoms of flatulence include belching, bloating, and abdominal pain.
The insoluble fiber found in cabbage may increase the movement of the waste present in the digestive tract. Too much eating of cabbage may add to symptoms of diarrhea.
Hypothyroidism may also arise due to consumption of high amounts of cabbage. The iodine deficiency combined with the high amount of cabbage may result to lack of thyroid hormone. Chemical reactions may occur and interfere with the production of the hormone.
The high amount of Vitamin K in cabbage aids in blood clotting. Too much cabbage can hinder the blood thinning medications, causing problems and complications.
Consulting physicians on proper consumption of cabbage is highly recommended, especially when undergoing medical conditions, issues, and treatments.
Recap of Cabbage
Cabbage is an excellent vegetable that is good for you. It is readily available at a very economical and affordable price. This type of vegetable offers many health benefits due to its numerous essential nutrients including vitamins and minerals. Cabbage is a very good source of Vitamin C, Vitamin K, Vitamin B2, and Vitamin B6. It also contains manganese, sulfur, iodine, fiber, and potassium among others.
Overall, cabbage provides antioxidants and anti-inflammatory properties that help prevent cancer and other diseases. It is an effective weight loss component that also promotes good eyesight and clearer skin. Bone health and blood pressure are also maintained and enhanced. Moreover, cabbage enhances the brain functions for an improved and healthier performance.
Cabbage is readily available at an economical price. It can be taken in several ways, either as a whole food or as supplements. It can be eaten raw or cooked, depending on one's preference. Those who don’t like the taste can opt to try supplements to enjoy its nutritional benefits. Whatever means you choose, surely the body will love cabbage and its benefits.
Despite these wonderful effects of cabbage, there are still precautions that should be considered when consuming cabbage. Some may experience flatulence, diarrhea, or hypothyroidism. Be aware of these negative side effects to ensure that only the best results are achieved and obtained. Consult medical opinions if necessary.
Where Can I Buy Nootropic Supplements That Contain Cabbage?
Cabbage extracts are available in vitamin shops and health food stores near you. Primary online stores also offer several brands from which to choose.
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