What comes to mind when you hear the term, “barley grass?” This green is commonly associated with beer production, but people often fail to realize that it's beneficial both for your brain and overall health. In fact, the usage of barley grass dates back to 7000 BC and is among the earliest sweet-grasses grown in the world.
Ancient civilization used barley grass as a treatment for skin inflammation, blood issues, and liver problems. For the Greeks and Romans, barley grass was one of the ingredients for bread, which is what they feed their athletes to boost their energy and overall strength. Ancient Egyptians also used barley grass as food for both humans and animals.
At present, barley grass is among the healthiest foods you can feed your brain and body. It contains essential nutrients like B vitamins and vitamins A, C, E, and K. Barley grass can also give you calcium, phosphorus, folic acid, beta-carotene, iron, and potassium, among many other nutrients. Barley grass offers nootropic benefits that support not just brain health but also higher cognitive functioning?
The best in brain health research in a convenient powder form. Loaded with organic greens, healthy fats, and collagen, Momental Mind is excellent for increasing mental energy, sustaining focus, speeding up cognitive processing, and improving memory and metabolism. Simply take Mind as a meal replacement if you're looking to lose weight or as an addition to smoothies and meals to increase cognitive performance for any demanding task.
What are customers saying about Mind?
Barley Grass Benefits
- A powerful antioxidant
- Immune system booster
- Natural detoxifier
- Natural treatment of fibromyalgia
- Prevents signs of aging
- Repairs DNA
Barley Grass Antioxidants Fight Brain Toxins
What happens when you allow free radicals to form in your brain and body? It turns out that free radicals, which are a result of oxidative stress, could increase your risk of developing various diseases, such as cancer, macular degeneration, Parkinson’s disease, and Alzheimer’s disease, among others. Consequently, oxidative stress turned into free radicals leads to aging.
Thankfully, barley grass can prevent free radicals from taking over your brain and body. It contains superoxide dismutase (SOD), an enzyme that gets rid of free radicals, thereby keeping you healthy and your brain in tiptop condition. This will reduce your risk of developing neurodegenerative diseases as well.
Apart from SOD, barley grass also has chlorophyll, a substance responsible for giving the plant its green color. This substance may provide antioxidant effects that eliminate toxic buildup in the brain, thereby minimizing negative effects on your mental abilities.
Boost Your Immune System with the Help of Barley Grass
Apart from being a natural antioxidant, barley grass also has the ability to boost your immune system. It supports your body’s immune defense mechanism by balancing the production of immune cells.
This is because of the vitamin C and copper content that barley grass contains. These two components have the ability to boost your body’s resistance to infections and at the same time, fight stress and fatigue that robs your energy.
As a result, consumption of barley grass makes you healthier and stronger because your brain and body can fight infections. It prevents stress and fatigue from taking over your brain as well.
Detoxify Your Body Naturally with Barley Grass
Are you having a hard time “letting go” of the toxins inside your body? Barley grass can help you get rid of those wastes and toxins, thereby detoxifying your body naturally with the help of copper, zinc, and selenium.
Barley grass is a natural detoxifier that effectively eliminates harmful heavy metals, wastes, and toxins that could cause learning and behavior disorders. The chlorophyll and beta-carotene content also stimulates the removal of wastes in your system. At the same time, chlorophyll ensures healthy blood flow and abundance of oxygen supply in the body. This leads to a better and well-supported metabolic process and helps strengthen and detoxify the liver.
Here’s the surprising part: your brain and gut are related to each other. This is why it is important to keep your digestive system healthy, because of its ability to communicate back and forth with the human brain. The healthier the gut is, the better the brain response will be.
Barley Grass as a Treatment for Fibromyalgia
Fibromyalgia is a condition characterized by widespread musculoskeletal pain and comes with sleep problems, fatigue, mood issues, and poor memory. This condition also amplifies painful sensations, thereby affecting the brain’s ability to process pain signals. Fibromyalgia often happens as a result of physical trauma or severe psychological stress.
Thankfully, barley grass, together with other natural ingredients, can treat this condition. According to a study published in BMC Complementary and Alternative Medicine, a vegetarian diet, including barley grass, provides relief against fibromyalgia symptoms, hence reducing pain and improving flexibility.
Barley Grass as an Anti-Aging Partner
Who doesn’t want to stay young forever? In case you do, barley grass can help.
Barley grass can stimulate the regeneration of cells with the help of B vitamins, iron, and chlorophyll. It also contains phycocyanin, a blue pigment that supports the creation of white and red blood cells. When this happens, aging cells are rejuvenated and healthy and youthful skin is maintained, keeping you looking several years younger than your actual age.
This ingredient also has quercetin, a flavonoid and anti-inflammatory agent that help maintain your skin’s elasticity. Consequently, it prevents the development of folds on loose skin, thereby improving your skin’s overall condition.
That’s not all. The enzymes present in barley grass also improve the quality of the blood and acts as a rejuvenator tonic for both the brain and the body.
Repair DNA with Barley Grass
Human DNA is a complex part of the body. In fact, experts have not yet fully uncovered the wonders of DNA and how it affects every person. Nonetheless, one thing is for sure: you need to take care of it and one way to do that is by adding barley grass to your diet. Mitochondrial DNA also plays a critical role in healthy cells and damages to mtDNA lead to metabolic disorder and disease.
Keep in mind that DNA constantly changes due to various exposures, such as pollution, stress, food, and medications, among others. This could lead to genetic abnormalities, sterility, and even premature aging. A study spearheaded by Japanese expert Yoshihide Hagiwara states that barley could repair and strengthen human DNA. This claim was followed up and researched further by botanist Yasuo Hotta. He discovered that barley grass contains P4d1 or a powerful anti-inflammatory substance that repairs DNA in cells. This prevents aging and the death of cells.
Barley Grass Professional Recommendation
Barley grass is available in powder, syrup, capsule, or tablet form. You can also keep it in its raw state.
If taken as a supplement, take a teaspoon of syrup or a maximum of seven tablets per day. If you’re just starting with barley grass supplementation, limit your intake to one to three tablets per day.
In case you prefer the most natural method, which is brewing, a dose of 15 grams per day is enough to enjoy the health benefits. For the powder form, mix a spoonful or two with six to 12 ounces of water or fresh fruit juice, depending on your capacity and preferred intake.
Side Effects of Barley Grass
Despite the health benefits, you may need to take it easy on barley grass consumption.
Barley grass may not be safe for consumption for pregnant and breastfeeding women since their effects have not been studied. It is also not recommended for those who have certain medical conditions like those with kidney problems or undergoing dialysis. If you are on medication, you need to check with your doctor first to determine if barley grass can be added to your daily diet. Otherwise, it is best to avoid it completely.
If you are gluten-sensitive or have been diagnosed with celiac disease, barley grass is also not advisable for consumption, especially if the source is not gluten-free.
Barley Grass Recap
Barley grass comes with tons of health benefits that could eventually boost your brain. Its antioxidant properties not only boost your immune system but also get rid of the stress, wastes, and toxins inside your brain and body. This prevents you from getting sick while increasing your strength. You are also more energetic to face the day.
Barley grass is also a natural detoxifier and slows down the aging process while rejuvenating and repairing the DNA.
Where to Buy Barley Grass Supplements
Barley grass supplements, whether in powder form or tablet, are available at online retailers such as Amazon. You can also get your supply in organic or health food stores since they carry various brands.
Why settle for just barley grass when Mind is so much more than just your average nootropic stack? Mind is a blend of nootropics, organic greens, collagen, and MCT made from natural ingredients, including barley grass, which promises to keep your brain healthy and functioning throughout the day.
If you need a stress or anxiety buster, Mend is here to help. Similar to Mind, Mend contains essential ingredients that help you recover from daily stress and anxiety while making sure that you get a good night sleep to keep you recharged the following day.
Mind and Mend are the perfect balance of mental & physical performance, and recovery from daily tissue damage and stress.