There are many food products available in the market that contain caffeine. The most common among drinks are coffee, tea, and sodas. Among food items, the most common ones are those that contain chocolate. Food that is made using coffee, by virtue of its coffee content would also have caffeine in it.
Caffeine can also be found in medicine. With the widespread consumption of these products at different levels, among various segments of all communities, chances are, almost everyone has had caffeine at some point in their lives. At the extent that products that contain ingredients that have been distributed globally, there would be plenty of caffeine sources all over. Some of the best benefits of green tea caffeine is that it's more mild and naturally occurs in a smaller dose. When balanced with L-theanine and other nootropics you become alert but not anxious, which makes green tea caffeine great for reducing anxiety and jitters.
Now, caffeine is considered to be the most widely consumed stimulant, and as such, it has been widely studied and has been the subject of much debate among the general public and those that belong to the health community. There is plenty of research available that documents the ill effects of caffeine, but it would be inappropriate to discount the good effects of it as well. Here, we will explore what there is to be gained from caffeine, and the different sources, and how green tea and its substrates like EGCG can be more beneficial to you as compared to other caffeine sources, and where you can get your daily dose of green tea.
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Is Caffeine in Tea Bad for Your Health?
With the generalized distribution of caffeine containing products, plenty have shown interest in determining whether this material has a deleterious effect on health. For the most part, the primary concern when it comes to the intake of caffeine is the increased risk of cardiovascular disease, negative effects on the reproductive capability of women, physical dependency and withdrawal, and excessive intake. And throughout the years, plenty of research has been conducted on the topic of caffeine. And studies so far have concluded either a minimal increase in risk or none at all in most cases.
As of today, caffeine has been approved by the United States Food and Drug Administration (US FDA) as an additive to food. A trusted government agency (except when it comes to payoffs and sugar, but you know, for the most part trusted) tasked with regulating food items for human consumption, by far, believes in the safety of the use of caffeine in foods and cola drinks, and that this agency has concluded that there is no evidence available that consumption of caffeine in these common food items is a human health hazard. This is one of the best indications that caffeine has no ill effects on you if you take it in reasonable doses. A cup of coffee or green tea daily is good, more than 3 cups is probably excessive. So much focus has been put on the bad effects. Research exists as well on what benefits can be achieved with the consumption of caffeine.
What are the Good Effects of Caffeine for Your Health?
There are plenty of scientific studies published in reputable journals that prove that caffeine also has positive effects. Though there are things to be concerned about, caffeine, when taken in the right way, can be beneficial to your overall well-being. Here are some of the things you'd stand to gain from taking in caffeine.
Lose Weight and Maintain it With Green Tea Caffeine
Those who have lost weight and are successful in maintaining their lost weight have reported increased consumption of caffeinated coffee and caffeinated beverages after their initial weight loss. This has led investigators, in one study published in the European Journal of Clinical Nutrition, to conclude that the consumption of caffeinated beverages might support weight loss maintenance. This is, of course, discounting that the beverages have been free of ingredients proven to contribute to excess weight gain.
Green tea caffeine has also been linked to maintaining weight loss. Some studies have shown that when consumed after weight loss, green tea can lead to further loss of excess weight, body fat, and waist circumference. This means that green tea caffeine can help in burning off more unhealthy weight, in addition to what you've burned off with exercise and a proper diet.
A separate study has found evidence that caffeine consumption after doing exercise can lead to an increase of 15% of calories burned as compared to when no caffeine has been taken. Caffeine has the potential to improve weight loss exponentially when taken in conjunction with proper exercise and a healthy diet.
Green Tea Caffeine to Improve Concentration and Memory
Coffee and tea are popular beverages that accompany students while they study, and are popularly considered effective in improving concentration and memory. You’d find students all over campuses and coffee shops poring over study materials with a cup of coffee or tea in their hand. Many drink these beverages as they supposedly improve attention and concentration. One study has concluded that those with consumed caffeine have better memory consolidation. Caffeine also can give your brain function a boost for the period that it takes its effects on the body, even if for a limited period of under 1 hour. A cup will even help perk you up when your concentration is waning. Momental Mind contains 50% natural caffeine found in green tea, with 98% polyphenols. This roughly comes to 100mg of caffeine per serving, but jittery effects from caffeine are balanced with L-theanine, making you focus without feeling anxious. Take advantage of improved productivity and efficiency without being overly stimulated.
Improved Driving From Green Tea Caffeine (alertness and decreased error) When Sleep Deprived
When out driving late, and you go beyond your usual bedtime, that’s when your body signals you to sleep, and these signals kick in regardless of what you are trying to do at the moment, which unfortunately is driving. This can be very dangerous, not only to yourself but to other motorists and pedestrians. To keep sleep at bay, many of us would go for that warm cup of coffee, while some would opt for an energy drink. But is it really effective? One study placed subjects under sleep restriction and measured their driving performance while lacking sleep in a simulation. Those who have had caffeine resulted in significant improvement in all measures observed. Caffeine’s effect in improving alertness and decreasing driving error can help you avoid serious injuries to yourself and others when you start to get sleepy.
Protection Against Parkinson’s Disease with Green Tea
Parkinson’s disease is a neurodegenerative disorder. Those who consume coffee (with amounts of about 4 to 5 cups per day) can cut their risk of developing Parkinson’s by half. This is in particular to those who are at increased risk, due to their genetic lineage. The higher the risk based on the genetic susceptibility, the higher the amount of risk reduced with caffeine consumption. Those with a lesser risk of developing Parkinson's have shown that when consuming caffeine, they can reduce their risk of developing the disease, but to a smaller degree compared to those with high risk. So those with relatives, especially grandparents or parents with Parkinson’s can help cut down their risk of getting the disease when they consume the right amount of coffee/caffeine.
And, not only does it help with disease prevention, it might help those already afflicted with the condition. Caffeine can help control the common Parkinson’s disease symptoms such as difficulty with coordination, and intention tremors. Intention tremors are when you reach for an object with intent and experience a tremor. It’s very common in the upper extremities.
Prevention of Development of Skin Cancer with Green Tea
Multiple studies involving both coffee and tea caffeine have led researchers to believe that caffeine may be actively fighting against the development of skin cancer. Consumption of coffee, in particular, can lead to a modest decrease in the risk of developing melanoma. In separate studies, several kinds of teas, and caffeine alone were tested to see which would prevent the development of cancer, and they were found to be effective in preventing the development of skin tumors. They have been found to combat the development of skin mass, even after the exposure to materials known to cause cancer has ceased.
Decreased Risk of Developing Kidney Stones with Green Tea
In an analysis of cohort studies done in the US, caffeine has shown that there is decreased risk of developing nephrolithiasis or kidney stones in individuals with higher intakes of caffeine, in both coffee and alternate sources of caffeine. They found this finding surprising as increased caffeine intake can increase excretion in the urine of compounds that increase the risk of developing kidney stones, but it was later concluded that this action actually dilutes the urine produced which lowers the risk of stone formation. This can also mean, that those who already have developed a kidney stone, may continue to enjoy their cup of choice of caffeine containing beverage without risking developing complications brought about by the kidney stones.
Is Green Tea Caffeine Better Than Other Types of Caffeine?
Coffee and green teas have both been around for a very long time. And it is not always the case that one is more popular than the other. Certain locations indicate which beverage is preferred by the population. Most European countries prefer coffee over tea, with the exception of England, where cultural tradition has made tea more popular (in this case, black tea). In the Asian continent, tea is more popular, with China as the biggest consumer. In the North and South American continents, coffee remains to be more popular compared to tea.
So, Which One is Better Green Tea or Coffee?
While there are many arguments going on both sides, with plenty going on for each to support the claim to be superior over the other, for now, we’d take a look at green tea, and go over each and every one of the advantages of drinking green tea compared to that of coffee.
Green Tea is The Best Source of Natural Caffeine
To start off, coffee is known to have higher concentrations of caffeine compared to green tea. Although tea leaves may contain higher amounts of caffeine versus coffee beans, the process at which it is prepared compared to coffee leads to less caffeine in the drink. Steeping the tea leaves results in a diluted concentration, thus the final drink would have less caffeine than that of any regular coffee drink. Usually, you’d have to drink around 3 cups of tea to get the same amount of caffeine in one cup of regular coffee. Incidentally, decaffeinated coffee does not mean that it does not contain caffeine; it merely has minimal amounts of caffeine in it. So comparing green tea with that of decaffeinated coffee, green tea would have a larger amount of caffeine in it.
In comparison to regular coffee, with smaller amounts of caffeine in green tea, you’d be able to enjoy more cups of this drink without going beyond the recommended daily limit of caffeine. Although there is plenty of evidence available to support the claim that caffeine has beneficial health effects, as with any other food item, anything in excess can be detrimental to your health. Make sure to limit your caffeine consumption to that of what is recommended by a health professional.
And although both technically contain the chemically identical caffeine, the nuances of the consumption of each beverage give one an advantage over the other. The components of course of each one would bring about what can edge one out over the other.
The Advantages of Drinking Green Tea
The consumption of green tea is associated with significantly decreased risks of stroke, diabetes, and depression. It is also linked to improved blood sugar level control, and cholesterol, abdominal fat, and blood pressure reduction. These multiple effects have been observed in several studies in comparison to that of coffee.
Green tea has also been known to improve bone mineral density. This is especially helpful for women at risk for osteoporosis. With improved calcium deposition in bones, the development of osteoporosis can be delayed, stopped, or reversed. A study in Australia was able to find links to support the claim that green tea is good for your bone mineral density.
A study published in the Journal of the American Medical Association was able to determine that the daily consumption of tea can help increase your lifespan. With the consumption of 5 or more cups per day (within the recommended limit), this can help reduce the risk of death from relatively all causes, translating to longer lifespans for fans of green tea. If you think drinking 5 cups of green tea per day sounds like a difficult undertaking, don’t worry, this is exactly why we find it beneficial to supplement with green tea and why we included in our Mind nootropic blend.
Drinking green tea also promotes oral health. Drinking one cup of green tea per day can help combat the development of gingivitis and prevent the eventual loss of teeth. This gives you more reason to smile when drinking green tea. Also, aside from preserving and keeping your teeth healthy, green tea has been found to prevent the development of certain oral cancers. Not only does this preserve your beautiful pearly whites, it also prevents the development of potentially fatal diseases.
Another reason for drinking green tea: antioxidants. Green tea is rich in antioxidants. These keep free radicals at low levels to prevent damage to the body. Free radicals need to be canceled out, and the body has natural mechanisms to do this, however, a number of free radicals we have in the body can sometimes overwhelm our natural defenses. And because of this, we need to augment this with additional antioxidants. Among types of teas, green tea has the greatest amount of antioxidants.
Green tea also combats cognitive decline. It has been proven in a study that drinking green tea, versus coffee or black tea, contributes to reducing the risk of developing cognitive decline and does so significantly. This is the case in those who either drink green tea or choose to supplement with green tea on a daily basis compared to those who do not drink this beverage at all.
Where Can I Get Green Tea Leaf Extracts?
There are many places at which you can get your daily green tea fix. You can buy them in individual packets at the local store and grocery. You can get them from your favorite tea and coffee shop. And it doesn’t always have to be hot tea, you can have them prepared as a cold drink. Lately, green tea has been a popular ingredient in many recipes. By now you’ve probably heard of matcha green tea, and it’s popularity is only rising.
The most popular way of having green tea is a bag placed in a cup of freshly boiled water. Also gaining ground is fresh green tea leaves steeped in a cup of hot water fresh off the boil. Some have been processed to supplement powder so that they can be added to smoothies, shakes, cakes and pastries. Some have also tried adding it to chocolate. Meals now also have green tea added to them. They have also been repackaged into supplements and combined with other natural ingredients that complement one another to bring out the maximum health benefits from each of them, similar to that of Momental MIND.
Momental MIND Nootropic Supplement Containing Green Tea Leaf Extract for Potency
Momental MIND is unlike any other supplement. This is a nootropic blend. It combines several natural ingredients that produce synergistic effects to produce enhanced cognitive function, which includes green tea leaf extract. The extract takes essential elements of green tea and puts them together with other natural products to achieve improvement of mental faculties. It also contains collagen that is essential in the maintenance and repair of soft tissues, ligaments, skin, and components of the vascular system. Mind also contains MCT oil powder and organic greens. These provide the body with important fibers and micronutrients. Mind is not just any other supplement, it boasts substantial health benefits and is a source of clean energy for the body and mind.
Caffeine can be beneficial to your health, and green tea is a great way of getting your daily dose of caffeine in a minimalist fashion. Don't forget to drink that healthy cup of tea, a couple of times per day, or simply supplement your daily smoothie or preferred beverage with Mind. If things do get too hectic to prepare a decent cup, you can use Mind in pastries and other food items to obtain the benefits of green tea. Making them in advance on the weekend is an excellent way to simply have food supplements with green tea available anytime.