Most people may not have the guts to include algae-type foods in their diet. If it involves chlorella, then you should reconsider.
Chlorella, which is native in Japan and Taiwan and a staple food in many Asian countries, is a nutrient-dense freshwater green algae that promote good health and overall well-being, including in the brain. It is a single-celled algae with the unique capability to produce eight times a day; hence a sustainable source of nutrients.
More importantly, chlorella is good for the brain and provides nootropic benefits.
- Known superfood
- Effective antioxidant
- Natural detoxifier
- Immune system booster
- Effective digestive aid
- Brain booster
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Chlorella: Rich in Nutrients; and a Known Superfood
The list of superfoods is getting longer and, surely, you will find chlorella among them. This is because it contains essential nutrients, such as amino acids, enzymes, dietary fiber, chlorophyll, carbohydrates, vitamins, and minerals to keep your brain and body healthy.
To be specific, chlorella is 45 percent protein, 20 percent each of fats and carbohydrates, and five percent fiber. The rest of chlorella supplies your brain with B vitamins, vitamins A, C, D, and E and also provides minerals like calcium, iron, phosphorus, magnesium, and zinc. These nutrients are essential in keeping your brain healthy and functioning properly.
Chlorella: A Concentrated Antioxidant that Keeps the Brain Healthy
Antioxidants play an important role in brain health. Without them free radicals, which you can get from environmental pollutants and UV radiation among others, can roam around and stay in your system, thereby affecting important roles and functions of the brain.
The good news is chlorella can prevent that. Vitamins C and E, and beta-carotene, are known antioxidants you can find in chlorella help rid your body of free radicals, thereby reducing possible cellular damage. A small study also revealed that chlorella not only improved skin health, but also decreased fatigue among breast cancer patients because of the antioxidants it contains.
Chlorella also contains polyphenolic acids, which reduces free radicals, and activates glutathione, which is among the most potent antioxidant you can feed your brain. Another study, conducted by experts from Zhejiang University, revealed that chlorella reduced the growth of cancer cells in rats, although further research is needed to determine the anti-cancer properties of this algae.
Detoxify the Body Naturally with the Help of Chlorella
It’s not enough that you have antioxidants in your system. You also need to make sure that toxins and wastes are eliminated – and chlorella can help.
One of the most notable benefits of chlorella is its ability to naturally detoxify your body. If taken regularly, chlorella’s fibrous shells bind with toxins and heavy metals like lead, mercury, and cadmium, thereby flushing and cleansing the system. According to a study, this algae is effective in reducing blood lead levels on lead-exposed mice.
Aside from the gastrointestinal tract, chlorella also increases hemoglobin in the blood, thereby making it a liver cleanser and blood purifier. This improves blood circulation and eliminates wastes from the tissues and organs.
Once your gut is feeling clean and healthy, a happy brain follows. The best part is this will make weight loss easier and more natural, too. Chlorella has an ideal protein to fat ratio without compromising the essential nutrients your body needs to be healthy.
Boost Immune System with Chlorella on the Side
Chlorella is an excellent antioxidant and natural detoxifier. This follows that chlorella also increases your immune system function.
According to a South Korean clinical trial, chlorella supplements can increase immunological parameters even if taken on short periods. In particular, there was an increase in gamma-interferon levels, which is crucial for better immunity against bacterial and viral infection. There was also an increase in natural killer cell activity and interleukin-1beta as well. Another study, published in Nutrition Journal, showed that taking chlorella supplements not only boosts immunity but also causes positive effects on immunity-related cell activity.
This algae is rich in vitamins and minerals that regulates immune function; hence, a better and stronger immune system, making you more resistant to infection.
Healthy Gut Leads to Healthy Brain with Chlorella’s Help
It turns out that those “butterflies in your stomach” are real. According to an article published by Harvard Health, the brain has a direct effect on the stomach and could trigger symptoms in your gut based on your current emotion. Psychosocial factors such as stress and depression could affect movement and contractions in the gastrointestinal tract, which leads to inflammation and eventually infection.
Don’t worry. Chlorella is a digestive aid and helps relieve symptoms of digestive problems like stomach cramps, bloating, and irregular bowel movements. This is because of chlorophyllase and pepsin, one of chlorella’s many digestive enzymes that improve the gut’s peristaltic function to speed up movement of food.
Aside from this, chlorella provides probiotic action, thereby supplying beneficial bacteria in the gut.
Never Underestimate the Power of Chlorella to Boost Your Brain
Your brain needs various nutrients to function well. One of them is vitamin B12.
Vitamin B12 is among the essential B vitamins that help make human DNA and red blood cells, among its many functions. Did you known that not getting enough of this vitamin could result to memory loss, depression, changes in behavior, and brain shrinkage? Thankfully, chlorella is loaded with vitamin B12, together with amino acids that promises to prevent these unwanted results. They also prevent age-related memory loss and cognitive decline.
Chlorella also contains magnesium, an important mineral that increases memory and learning regardless of the age group you belong to. At the same time, a 2014 study showed that chlorella decreases fatigue levels and increases vitality to help you function at your best.
Chlorella Professional Recommendation
Chlorella can be taken in various forms: powder, capsule, or tablet.
When it comes to capsule or tablet, it is best to follow manufacturer’s dosage recommendation since every supplement is formulated differently from others. Nonetheless, you may take three to six tablets with eight-ounce of water one to three times everyday.
For powder form, one-half teaspoon of chlorella powder is recommended due to its strong taste. Mix it with your favorite smoothie, lime juice or, coconut water to mask the taste of chlorella.
Chlorella Side Effects
Generally, chlorella is safe for general use and consumption. Nonetheless, pregnant and breastfeeding women are not advised to take chlorella supplements due to lack of studies proving its safety. Do not take chlorella supplements if you have a compromised immune system, existing blood disorder, or autoimmune disease. Anyone with allergies to molds or sensitivity to iodine is advised to not take chlorella supplements, as well.
Nonetheless, you might experience various symptoms such as gas, nausea, diarrhea, sensitivity to light, stomach cramping, and green color in your bowel movement. Frequent bowel movements are also common as a result of detoxification. Your body is still adjusting with chlorella and the symptoms will subside within a week.
Recap of Chlorella
There are many ingredients that promise nootropic benefits and, surely, chlorella won’t be the last in line. It is loaded with essential vitamins and minerals that come with anti-inflammatory and antioxidant properties to kick harmful toxins and wastes out of your system. This leads to natural detoxification that not only boosts your immune system, but also promotes a healthy gut.
More importantly, chlorella is a brain booster that keeps your overall cognitive function in its best state. This means that with chlorella, you won’t worry about memory, learning, and other cognitive abilities that could be compromised later in life.
Take note of the side effects you might experience, although this will subside eventually or until your body is able to adjust with chlorella supplementation.
Where can I buy chlorella supplements?
You can buy chlorella supplements in drug stores or health food stores, specifically in the supplements section. You can also buy it online from legitimate sellers like Amazon or Walgreens. Chlorella supplements manufacturers also sell their products so you can order from them directly online.
Still, why limit yourself with chlorella supplements alone? If you are after boosting your brain health and overall function, then Momental MIND can be your go-to solution. This all-in-one brain and body health solution not only enhances your cognitive performance, but also boosts your energy, reduces inflammation in the brain, and keeps your brain healthy. With the healthy blend of natural ingredients, including chlorella, you will surely notice an improvement in your performance.
In case you are feeling stressed or anxious, two to three capsules of Momental MEND per day can give you a boost. MEND decreases your stress or anxiety levels and helps you get that restorative sleep your brain and body needs to function well. And for ease, MEND and MIND were developed to work in synergy for a full day's nutrition and nightly recovery.