MCT oil powder and coconut oil are super nootropics and keto friendly diet options. MCT is the fat burning component of coconut oil. Yes, you can actually eat more fat. Now hang in there. Chances are you’ve encountered information and products based around this new craze, or is it even a new craze?
Actually medium chain triglyceride (MCT) have been around for a very long time. These healthy, beneficial fats unfortunately caught a bad rap decades ago and became part of our forced upon, fat fearing consciousness. MCTs are the reason coconuts have made our list of The Top 15 Superfoods You Need To Know About.
Wait, have you ever stopped and asked yourself why are we so anti fat? A substance that is so prevalent throughout our society. Well it was easy for the sugar industry to pay off Harvard scientists to kick start the war against fat by claiming fat will, you guessed it, make us fat and to downplay the negative effects of sugar. Their findings were published in the New England Journal of Medicine in 1967. The truth is your liver converts excess sugar to fat as it struggles to keep up with breaking it down.
Saturated fat was blamed for causing heart disease, and so began the elimination of fat from our diets and the addition of sugar for the bland coverup. In actuality, healthy fats like MCTs have quite the opposite effect. They are powerful brain performance enhancers and allow us to feel satiated earlier and for longer.
With new research out displaying a strong correlation between high carb intake and higher mortality rates, now is the time to adopt a new outlook on what you eat and how you eat as it pertains to macronutrients. PURE (The Prospective Urban Rural Epidemiology) study assessed individuals aged 35-70 from 18 different countries over the course of 10 years from January 1st 2003 to March 31st 2013. They used validated food frequency questionnaires to assess 135,335 people, a very large cohort. They looked at the consumption of carbohydrates, protein, and fat. Primary outcomes were total mortality and major cardiovascular events including; fatal cardiovascular disease, non-fatal myocardial infarction, stroke, and heart failure. The results are frankly what we've been trying to educate the general public on for years.
Drum roll please... The study found that higher carbohydrate intake was associated with increased risk of total mortality. Even more validating is the evidence for intake of total fat and each type of fat being associated with lower risk of total mortality. Specifically monounsaturated fat, polyunsaturated fat, and saturated fat were all correlated with a lower risk of total mortality. With higher saturated fat intake associated with a lower risk of stroke. Now, of course these are not direct cause and effect relationships, but none the less the evidence is strong..
This is a massive study that was conducted for a decade over low income, middle income, and high income groups. It is one of the most representative samples of the general world population ever studied. The mere design of epidemiological studies is the weakest part. This could and should be followed up with short term RCTs(randomized control trials) with surrogate markers to further validate the study's findings. Going low carb and eliminating processed empty carbs with poor nutrient value altogether is a must.
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- Earlier Satiety
- Prolonged Satiety
- Increase Brain Power
- Enhance Cognitive Performance
- Burn More Fat
- Keto Friendly
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Increase Weight Loss With The Help Of MCTs
MCT fats are broken down in your body differently than LCT (long chain triglycerides). Our bodies find MCTs easy to metabolize. Hence feeling fuller longer and experiencing cleaner energy that doesn’t result in early crashing. This means the energy that is converted from MCTs is available for use by your brain right away.
Enhance Brain Power With Fast Energy From MCTs
Fat also slows carbohydrate absorption subsequently regulating blood glucose levels resulting in a more evenly distributed energy output overtime. You can eat less as a result and use sustained energy for supporting mental processes like focus and critical thinking.
Croissants are delicious, but eating one of those sugar buns can leave you feeling scrambled. Cognitive output takes a back seat to daydreaming and jumbled thoughts for at least an hour or two. This is because carbs and sugar are processed in our body differently than fat. The latter provides quick and longer lasting energy to your brain. Making it a powerful nootropic for mental fuel.
The C represents the way carbon is distributed around the chemical structure. The following saturated fats are found in abundance in tropical oils; coconut and palm kernel.
Breakdown Of Medium Chain Triglycerides
C6 Caproic Acid
Caproic acid is not as abundant in coconut oil MCTs. Even though it is a readily available source of ketone energy it can cause gastrointestinal distress (GI) and esophageal irritation. You may want to avoid products containing C6.
C8 Caprylic Acid
Small quantities are found in coconut oil, but high quantities in Momental MIND. Caprylic acid has anti-inflammatory & anti-fungal properties. Found to be effective in remedying certain Candida infections . Researchers have also cited the potential application for caprylic acid in anti-cancer, anti-fungal, anti-Alzheimer’s disease, anti-autism, anti-infection, and general circulatory involvement .
C10 Capric Acid
Capric acid is largely responsible for the health benefits associated with coconut oil. Strong antiviral & antimicrobial properties. Increases energy expenditure to increase weight loss.
C12 Lauric Acid
Lauric acid is used for its hormone balancing, fat burning, antimicrobial and antibacterial properties. Commonly used for viral infections; influenza, fever blisters, cold sores, bronchitis, yeast, intestinal, and genital.
Burn More Fat With An MCT Fuel Source
MCTs oil and coconut oil powder are predominantly used in Ketogenic diets (using healthy fats for energy consumption). Basically, a Ketogenic diet is one that is high in fat, low in carbs, with just the right amount of protein. Stacking MCTs with coconut oil powder and alpha lipoic acid is even more beneficial when it comes to burning fat.
Since your body doesn’t have carbohydrates for glucose (energy) production, it resorts to converting fats into fatty acids and ketone bodies. These ketone bodies replace glucose as the brain’s primary energy source and have even been shown to augment the frequency of epileptic seizures . MCTs have shown greater loss in body weight compared to other fats .
Diets high in MCTs decrease neurodegenerative changes in people suffering from mild to moderate Alzheimer’s Disease and Dementia . Furthermore, it doesn’t say very good things about diets that are high in starchy fruits and vegetables, nor processed breads, pasta, grains, and sugar.
Have you ever wondered why you crash so hard after craving processed carbs? Your brain is reacting to a rush of sugar that then declines rapidly turning your brain into a desperate addict.
STACKING WITH MCTs
Combine MCTs with coconut oil powder, L-theanine, caffeine from green tea, adequate protein and little to no carbs to promote nootropic effects. We’ve taken the guesswork out of dosing with our all in one nootropic meal replacement, MIND. Perfect for regular daily use, on a ketogenic diet or when fasting.
MCTs PROFESSIONAL RECOMMENDATION
What has happened since the war on fat began decades ago? Over ⅓ of the nation got really, really fat. Processed grains, super heated foods with the addition of chemical compounds, fillers, and shelf life prolonging agents have wreaked unprecedented havoc on our collective condition.
If it comes in a bag or box, you generally shouldn't eat it. Now there are a lot of folks out there providing incredibly healthy alternative shelf products. You may be able to find whole or nutrient dense foods in a bag or box but it is essential you check the labels carefully. Superheated, no fat, low fat, 0 trans fat crappy snacks that try to pass themselves off as healthy alternatives to the other garbage on the shelves are detrimental to your health.
How much added sugar do you think is in all of these products? They sort of let you know on the nutritional label, but the mainstream food and beverage industry made sure that sugar is listed in grams and not as a % of daily value.
%DV is based on a 2,000 calorie diet and provides a loose reference for what you should be consuming daily as it pertains to fat, carbs, protein, vitamins and minerals. The FDA claims they cannot give a %DV for sugar because “no recommendations have been made on the total amount to eat in a day.” Hmm. Meanwhile fat has definitely been given a %DV.
SIDE EFFECTS OF MCTs
MCT oil doesn’t carry with it inherent side effects. Toxicology reports across multiple studies have found that dietary administration of MCTs is safe up to 1g/kg. No evidence was found of adverse reproductive effects . As discussed above, you don’t really want a lot of C6 in your MCTs given it can cause irritation of the throat and GI distress.
If you are using MCTs as part of a ketogenic diet you should regularly assess ketone levels. Check out How To Test Ketone Levels for a detailed description on knowing whether or not you are actually in ketosis. Always test and never guess. If you’re really serious about Ketosis you definitely need to know your glucose-ketone index (GKI).
People with frequent stomach problems should also take care when supplementing. Make sure you do not have any allergies to coconut before using Momental MIND. There are currently no known drug interactions. Consult with your doctor if you are pregnant or nursing.
RECAP OF MCTs
Accelerate Weight Loss By Supplementing MCTs In Your Diet
Saturated fats from sources like avocados and coconut oil are not bad for you and actually help you accelerate weight loss. Additionally, combining EGCG from green tea with MCTs increases weight loss as EGCG promotes fat oxidation.
Prolonged Satiety Experienced When Ingesting MCTs
You feel full sooner and for longer when you supplement with MCTs as the energy source is utilized quickly and more readily than energy from carbs.
MCTs Are Part Of The Nootropic Diet & Are Keto Friendly
MCTs are excellent while on the ketogenic diet. When experimenting with Ketosis make sure your MCTs are from a pure and quality source. Different MCTs and coconut oils/powders can contain varying amounts of C6, C8, C10, C12 fatty acids.
Fuel Your Body With MCTs And Burn Fat
MCTs help you to burn fat by jump starting your metabolism to utilize healthy fats as a primary energy source. Especially when carb intake is low and overall energy intake is similar .
Momental MIND is a nootropic blend that uses only C8 and C10 with the most effective dosing to promote fast acting energy to your brain for assistance with mental clarity, focus and processing.
Where can I buy MCTs supplements?
You can buy MCTs in the supplement aisle of your favorite local health food store, otherwise you can purchase from online retailers like Amazon.
Looking for more than just another nootropic stack? Try Momental MIND, a daily blend of nootropics containing; grass-fed beef collagen protein, greens, and healthy fats like MCTs and coconut oil powder that are perfect for on-the-go, lean lifestyles.