The human brain is composed of at least 60% fat, And most of these fats are obtained from the foods we ingest every day. Eating a diet high in fat-rich foods is recommended to maintain a strong and healthy brain. However, the challenging part can be identifying the good sources of fats from the bad ones. With so many types of fats available, you should be knowledgeable enough to determine the fats that should be included in your daily diet and those that should be avoided or taken in limited amounts.
Nootropic Filled Diet and Fats For Faster Processing and Brain Energy
A nootropic filled diet plays a major role in the brain’s performance, energy, and protection. This diet plan requires a high amount of fat (approximately 70%) in the diet. Under this meal plan, fewer carbohydrate sources are consumed, allowing the brain and body to switch primary energy forms from carbohydrates to fats. This lack of carbohydrates will actually initiate the breakdown of additional stored fat, and the continuous utilization and burning of fats will provide the needed fuel and energy to the brain and body.
Successful results in this diet plan are highly attainable with the proper knowledge of foods.. Whole foods that are rich in fats should always be included. Several studies been done to determine the best sources of healthy fats. Extensive research has derived that highly recommended sources of fats include those from animals and organic plants. This includes full-fat dairy products, organic oils, avocados and berries, eggs, and nuts and seeds. This article focuses on the more obscure fat sources, such as fats obtained from ghee.
What is ghee?
Ghee is a “Hindi” word for fat and is categorized as a clarified butter. Making ghee involves longer cooking time. Once the butter is removed from the heat, separation of the butterfat and the milk is observed, after which, milk solids will occur and form the clarified butter. Once the milk solid or clarified butter starts to caramelize, you have ghee. Others tend to cook the milk solids for a longer period of time for a deeper golden color and a distinct nutty flavor. The process also allows for avoidance of spoilage and a longer shelf life.
Ghee has become a staple food in Asian countries such as India, as well as other countries with high temperatures. It has also become a common household name for those who are health conscious. Many of the health conscious make their own ghee out of high quality and grass-fed butter. Some nootropic recipes and articles mention grass-fed butter or ghee as one of the most recommended ingredients, but is it better than other fat-rich foods such as butter?
Composition of Ghee as Compared to Butter
Ghee is a healthy option for your nootropic diet. This is primarily due to its composition, which satisfies the dietary requirement recommended in the diet plan.
- Fat Contents of Ghee vs. Butter
Ghee has 14 grams of fat per tablespoon, as compared to butter, which has 12 grams per tablespoon. It offers more monounsaturated and good saturated fats.
- Medium Chain Triglycerides (MCTs) of Ghee vs. Butter
Ghee contains more than 25% of short chain and medium chain triglycerides, as compared to butter which only 12% to 15%. The short or medium chain fats are better options as compared to longer chains. These MCTs are more easily digestible, making it a more accessible and faster source of energy in the body.
MCTs contain healthy fats in the form of coconut oil and ghee. These are highly desirable in the nootropic diet due to their benefits. They help boost energy for better performance, and cognitive functions are also improved causing enhanced brain function. Weight loss is observed due to reduced appetite, and the cells at the mitochondrial level are enhanced for a healthier body. The risk of having Alzheimer’s disease, heart disease, diabetes, atherosclerosis, and autoimmune diseases are lessened. Lastly, MCTs help in preventing cancer.
Benefits of Ghee over Butter
Other than the composition of ghee, there are other satisfying benefits that make it a better option than butter.
Ghee has a very minute amount of lactose and casein in its composition once the milk solids have been removed. Inflammation caused by allergies are lessened as compared to other dairy products. Ghee is highly recommended for people with lactose intolerance or dairy allergies.
- Vitamins and Conjugated Linoleic Acid (CLA)
Ghee contains more vitamins than butter. Some of which include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. It also contains more CLA, which is a polyunsaturated fat that is highly connected to fat loss.
Ghee contains more butyrate. This is a healthy acid that promotes a better and healthier metabolism and gut lining. This is a better option than L-carnitine, L-leucine, and Octanoyl-monoacylglycerol.
- High-Density Lipoproteins (HDL)
Ghee helps raise the levels of HDL in the body. This aids in managing the cholesterol by taking it out of the blood and preventing it from building up in the arteries. It also helps in improving and maintaining the ratio and balance between HDL and LDL.
- Smoke Point
Ghee has a higher smoke point or temperature required to burn a substance. It offers higher heat cooking for better taste and flavor. Ghee has a smoke point of 400 to 450 degrees, as compared to butter with only 200 to 250 degrees smoke point.
Ghee produces less acrylamide as compared to butter and other oils. The acrylamide is a toxic compound that is usually formed in starchy foods when heated or prepared at high temperatures. According to a study, ghee tends to produce 211ng/g of acrylamide as compared to soybean oil with 2447ng/g produced.
Overall, ghee is comparable to butter. There may be a small difference when it comes to the fat, calories, and vitamin content, but the biggest difference is with the lactose and casein composition. Ghee lacks these components. Another noticeable difference is the smoke point. Butter has a lower smoke point as compared to ghee, making ghee better for cooking.
How to prepare ghee?
Ghee is a healthy option that can be included in your nootropic diet plan. Making your own ghee is a great option. It is easy to prepare right inside your home. Here’s a simple guide on how to prepare ghee:
- Choose high quality, grass fed, and unsalted butter. Organic butter is a better option if available. Remember, a good ghee always comes from a good butter! Some even churn the butter from full-fat fresh milk all by themselves to ensure the quality. However, this is not applicable for all, so it’s better to opt for local ones with the best quality.
- In a heavy-bottomed stainless-steel pan, add the butter. Bring this to boil over a very low heat. Observe that the butter will completely liquefy and will soon start to sputter. This is a sign that the water is starting to evaporate from the butter.
- You will then observe that the butter will separate into three layers. The first layer will be the water content which will form foam on the top. The second layer located in the middle portion is the pure butterfat. Lastly, the third layer will be the milk solids which will rise and eventually sink to the bottom of the pan.
- To determine whether the butter has been clarified, check the foaming. When there is very little foam left at the topmost portion, you have a clarified butter. This is also characterized by a light, clear, and golden liquid. Check the bottom of the pan for the milk solids.
- When there is little foam and a clear liquid is present, you can remove the butter from the heat. This will guarantee a perfect clarified butter.
- If you want ghee, continue to heat the butter. You will notice that the milk solids will turn into a very light brown substance. The butterfat liquid will also turn into deeper gold. The smell is heavenly, like popcorn.
- When these signs occur, immediately remove the pan from the heat.
- Remove and skim off the remaining foam with a spoon. Scoop out the ghee with another spoon and place into a clean, dry, and airtight jar or container. Cheesecloths and coffee filters can also be used to filter the mixture prior to pouring into the jar.
- Refrigeration is not necessary. As much as possible, avoid condensation as it can ruin the ghee.
- Make sure to always use a clean and dry spoon when scooping and getting out the ghee.
- Enjoy your homemade ghee with any of your nootropic recipes.
*Keep in mind that a pound of butter will yield to one and a half cups of ghee (approximately 25% reduction).
How to Eat or Use Ghee?
Ghee can be eaten in many ways. People who practice a nootropic diet tend to switch to ghee due to its buttery-taste. You can experiment with using ghee in your own favorite dishes. Below are some of the guaranteed delicious treats to start your ghee adventure:
- Ghee can be added to your drinks.
Serve drinks with a richer and sweeter taste, giving drinks caramel flavor. This is best added to coffee, juice, and other power drinks.
- Ghee can be added to stir-fried vegetables.
Brush a small amount of ghee to your vegetables. This can be in stir-fried or roasted forms. Some of the vegetables that are best tasted with ghee include kale, bell peppers, broccoli, cauliflower, although ghee tastes great on much more!
- Ghee can be added to spices.
Add some flavor to your favorite spices by adding ghee. This will give more delicious taste and flavor to your dishes. Surely, ghee will add more kick and flavor to your meals.
Ghee and Butter? Or Ghee or Butter?
Ghee and butter are both good sources of fats, and Both offer numerous benefits that will surely make a difference in your daily activities. It can be used in several ways, and added in different foods and recipes. All you need is to experiment with it and be creative! In addition, both fat sources offer health benefits, and are both beneficial to nootropic diet, with only small differences being observed.
The decision will vary greatly on the choice of the person. This will depend on taste preference, and whether a sweet flavor or a caramel flavor is preferred. It will also be dependent on dietary requirements, and whether more vitamins are needed or not. Sensitivity to dairy is b another consideration, as some people tend to be more sensitive to dairy products.
But no matter which you choose, ghee or grass-fed butter, the results obtained will definitely be good for the health of your brain and body. These foods are highly recommended in a nootropic diet, and are best combined with other foods and nootropic supplements.
Nootropic Benefits of Butter and Ghee – Taking Brain Health to The Next Level
A nootropic diet has shown many health benefits to both the body and the brain. This kind of diet should always include high fat, moderate protein, and few carbohydrates. Choosing the best food sources to be included in the nootropic diet meal plan is highly recommended. These foods should always come from the best sources possible to ensure the best results.
Fat sources are widely available in the market. Knowing the difference between fat types is necessary. This will help you determine the best fat-rich foods. As much as possible, it should be high quality and come from grass-fed animals. Organic plants are also good choices, if available. Preparing homemade foods is also recommended to ensure the best nutritional requirements needed by the body and brain to stay strong and healthy.
Ghee and grass-fed butter are good options for fat-rich foods. They guarantee the best nutrition for the body and brain. They help brain signals improved cognition and memory. These are also good fats for enhancing mood and concentration. Additionally, these fats help in burning stored fats for a healthier and fit body. These fat sources are best enjoyed by combining them with other healthy food sources. Make sure to always choose the best foods to ensure a better and healthier you.