Parsley is an herb belonging to the Apiaceae family, originating from the Mediterranean region in countries including Algeria, Italy, and Tunisia. Some use this green leafy vegetable for culinary and cooking purposes. It can be used as a spice or garnish, it can be added to stocks, and can even be put in salads or on sandwiches.
During ancient times, parsley was used as a medicinal plant to treat several diseases. It is packed with essential nutrients, making it one of the most nutritious and beneficial foods for the body. Both the leaves and the roots of parsley have shown numerous health benefits. Parsley can help control cancer, diabetes, and arthritis, and even prevent osteoporosis. Moreover, parsley can strengthen the immune system and improve a person’s over-all health.
In addition to the above health benefits, parsley has also shown great effects on the brain. Consuming the right amount of parsley can increase brain connections and reduce the neuronal damage that can occur in the brain.
Parsley, especially the leaves, can be dried and pulverized, and then converted into powders and tablets, which are sold to consumers as supplements. Taking parsley as a supplement will allow better absorption of the essential nutrients from this highly nutritious plant.
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- Great source of nutrients
- Anti-carcinogenic properties
- Anti-inflammatory properties
- Anti-diabetic properties
- Promotes healthy heart
- Controls rheumatoid arthritis
- Prevents osteoporosis
- Improves digestion
- Strengthens the immune system
- Fights fatigue
- Promotes healthy eyesight
- Great diuretic effects
- Enhances brain health
Parsley Is a Good Source of Nutrients
Parsley is inexpensive and can be found in the market all year long. This abundance of parsley makes it an excellent and convenient source for the following nutrients:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin E
- Vitamin K
- Pantothenic Acid
Parsley is a fantastic source of essential nutrients needed by the brain and the body to function properly.
Parsley Has Anti-Carcinogenic Properties
Several studies have been conducted to show the anti-carcinogenic effects of parsley. A study done at the University of Missouri showed dramatical effects and inhibition in breast cancer cells. This is due to the presence of apigenin, which is found in abundance in parsley. Results of the study showed that the apigenin shrank certain progestin stimulated tumor cells.
Another research study done at LKT Laboratories introduced a compound called myristicin, which was extracted from parsley oil. According to preliminary studies done, this phenyl-propane compound has anti-carcinogenic properties. However, testing of myristicin has only been done with rats, and further research with humans is necessary.
Parsley Has Anti-Inflammatory Properties
Since early times, parsley has been widely used in Mediterranean areas as a treatment for common illnesses and diseases including bruises, toothaches, insect bites, and skin allergies and roughness. In order to support these claims, clinical studies were conducted.
One of which was a study done at King Saud University, which revealed that parsley truly has anti-inflammatory and anti-hepatotoxicity properties. The anti-inflammatory property of parsley is responsible for reducing internal inflammation present in the body, while parsley’s anti-hepatotoxicity property helps in cleansing and detoxifying the liver.
Parsley Has Anti-Diabetic Properties
Traditionally, parsley was widely used in Turkey as a medicine to cure diabetes and prevent complications of the disease. This claim has been scientifically validated by a study conducted at Marmara University. Results of this study showed that over a one-month period, parsley reduced the blood sugar level of rats, indicating that parsley is a good supplement for controlling diabetes.
Parsley Promotes a Healthy Heart
Parsley is a good source of Vitamin B, and in particular, folic acid. This plays a very crucial role in the body, especially in the cardiovascular system. It converts homocysteine into benign molecules which lessen the potential dangers associated with heart attack and stroke.
Parsley Controls Rheumatoid Arthritis
Parsley is known to be effective against rheumatoid arthritis. This is primarily due to the presence of Vitamin C and beta-carotene in its composition. The substance possess anti-inflammatory properties that help to control the severity of arthritis. Regular consumption of parsley has also shown a relationship with the removal of uric acid from the body, which is also linked to the symptoms of arthritis.
Parsley Prevents Osteoporosis
Parsley helps in maintaining healthy bones and preventing the occurrence of osteoporosis and other bone-related problems. Osteoporosis occurs when there is depletion of calcium and a lack of homocysteine in the bones. Parsley is known to be one of the best sources of calcium and folic acid, which turns into homocysteine when broken down into smaller pieces.
Parsley Improves Digestion
Gastrointestinal problems and disorders can be prevented by consuming healthy amounts of parsley. This is due to the essential oil present in parsley. This essential oil increases the production of bile, as well as gastric juices that are necessary for better digestion and nutrient absorption.
Parsley Strengthens the Immune System
Parsley enhances the body’s immune system due to its antioxidants, vitamins, and mineral composition. These nutrients work in different areas of the immune system. Vitamin A directly works to increase the effects on the white blood cells, or lymphocytes. The chlorophyll component of parsley has anti-bacterial and anti-fungal properties that infections and diseases. Moreover, parsley has antioxidant properties that make it beneficial in maintaining a stronger body.
Parsley Helps Fight Fatigue
Parsley contains a high amount of iron, which makes it a good addition to the diet for people suffering from anemia. It helps boosts iron levels in the body, leading to better performance and less fatigue and exhaustion.
Parsley Promotes Healthy Eyesight
Parsley is rich in Vitamin A, and also contains carotenoids, lutein, and zeaxanthin, which help to promote better vision. These nutrients help in filtering the light that passes through the eyes, and also shields the delicate tissues present at the back of the eyes against harmful light rays that can cause the damage to the eyesight.
Parsley Has Great Diuretic Effects
Parsley has been used in controlling diseases such as kidney stones, gallstones, and urinary tract infections due to its natural diuretic effects. Parsley relieves water retention and eases bloating, and helps in counteracting kidney stones by effectively cleaning and detoxifying the body.
Parsley Enhances Brain Health
Parsley contains a high amount of Vitamin K. This essential vitamin not only promotes proper bone health and bone density, but also aids in the possible prevention of Alzheimer’s disease. This is due to parsley’s effect on the reduction of neuronal damage in the brain.
New research has also revealed that apigenin, which is a flavonoid found in parsley, has the capacity to increase brain connections. This particular study showed that this substance can improve the formation of brain neurons, and can strengthen the connections among the cells present in the brain.
These enhancements occurring in the brain can treat and prevent brain-related diseases such as schizophrenia, Alzheimer’s disease, Parkinson’s disease, and even depression. Other than these improvements, apigenin can also affect and improve learning and memory, leading to better brain functioning.
Parsley: A Professional Recommendation
Parsley is a healthy and useful herb that is low in calories, fat, and sodium. Some varieties are bitter in taste, while others are quite flavorful, so keep in mind that if you are taste averse to some there are other varities available.
Consuming parsley, whether in a delicious salad, a relaxing tea, or as a health supplement, is a good habit, as long as the recommended daily dosage of 6 grams is not exceeded. There are no reported major toxicities with the use of parsley. However, pregnant women and people suffering from kidney diseases should be extra careful, as it may cause negative effects and deterioration of health.
Other than eating fresh and raw parsley, it can also be converted into supplements, together with other healthy and potent ingredients. These will fill the nutritional gaps that the body needs to stay healthy.
Side Effects of Parsley
Parsley may offer several health benefits. However, consuming quantities larger than recommended may cause problems and has disadvantages.
Higher than recommended utilization of parsley may lead to headaches. Some tend to become accustomed to this side effect, but when the condition persists, or the severity increases, medical attention is highly recommended. Headaches may be a symptom of a more serious health condition that needs to be treated by a medical professional.
Overconsumption of parsley and parsley supplements can also lead to seizures and convulsions. The imbalances that occur in the body may lead to uncontrollable and jerking movements.
Pregnant women should be careful when consuming parsley, as it may be very risky for both the mother and the baby. A large amount of this herb may induce uterine contractions during pregnancy. Also, parsley, when taken in a large amount, is not safe for breastfeeding women or their babies. Consuming excessive amounts of parsley during pregnancy is advised against.
Parsley contains a high amount of oxalates, which are not recommended for people suffering from kidney disease. The over accumulation of oxalates in the body may lead to problems and other complications.
Others may experience the formation of rashes and other skin irritations, especially when exposed to the sun.
Recap of Parsley
Parsley is a green leafy herb commonly used in several applications. It can be used for cooking purposes, and it plays a great role in improving one’s health
Several health benefits are achieved with the proper amount of parsley consumption. It is rich in vitamins and minerals that make the body strong and the brain healthy.
Parsley promotes cardiovascular health, helps to prevent strokes and heart attacks, improves digestion and prevents gastrointestinal problems, and strengthens the immune system, preventing infections and diseases.
Parsley also promotes better eyesight and improved bone structure, preventing osteoporosis. The anti-inflammatory, anti-carcinogenic, and anti-diabetic properties of parsley reduce the free radicals, leading to a disease-free body. . Lastly, parsley contains the essential nutrients needed by the brain to function properly and perform well.
Despite the numerous health benefits of parsley, there are still some downfalls that can be experienced, mostly when taken in large amounts. Consumers should be aware of these disadvantages, in order to prevent them from occurring. Headaches, seizures, and convulsions may be experienced when overconsumption of parsley is experienced.
Pregnant women should be extra careful when consuming parsley, and people suffering from kidney disease should also be aware of the negative effects that parsley can have on their health. Be wary of possible skin allergies and irritations when too much parsley has been consumed, and remember, seek medical attention should you experience adverse effects.
Where Can I Buy Parsley Supplements Online?
Parsley powder and tablet supplements are available online through sites such as Amazon.
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