Coconut oil powder is produced directly from whole coconuts while preserving all the nutritional value that coconuts offer. It contains MCTs which have a host of benefits including anti-inflammatory, anti-bacterial, and anti-fungal attributes.
MCTs are healthy saturated fats that occur naturally in coconut, butter, cream, whole plain yogurt, and hard cheeses. You've likely heard that saturated fats are bad for you and you aren't alone. Most people believe this to be true, but it just isn’t the case.
Getting the right coconut oil in your diet is important for ensuring optimal nutritional value to support weight loss and fat burning. Other countries around the world have been taking advantage of the incredible benefits of coconut for generations perhaps without even realizing how healthy they were being. Additional weight loss support via fat oxidation may be achieved by supplementing your diet with green tea EGCG.
Saturated fat from healthy food choices actually may help to benefit your energy stores, allowing for rapid energy use, and aiding in altering hunger and overall appetite. You shouldn’t eat any trans fats at all, period, end of story.
Need to know more about Nootropics? Check out our Momental Nootropic User Guide. It's full of valuable information and frequently asked questions in an easily digestible format.
BENEFITS OF COCONUT OIL POWDER
- Increase Weight Loss
- Burn Fat
- Good Fat | Healthy Fat
- Brain Food | Mental Energy
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Increase Weight Loss With Coconut Oil Powder
Coconut powder contains MCTs (medium chain triglycerides). These healthy fatty acids help you feel full sooner, for longer and trigger fat burning. Click to read more about Why MCTs assist in burning fat and promote weight loss.
MCTs are easier to metabolize, which is why you feel full sooner. This also results in energy that is more readily available for use. The thermic effect from MCTs helps you metabolize more calories and supports further weight loss.
Coconut oil powder assists in raising ketone levels in the body which may help to control your appetite. Ketone bodies or simply ketones are byproducts of burning fat while on a low carb diet.
When your body engages in a process called beta oxidation, these ketones are made available for use as fuel for your brain and body. Since fatty acids are metabolized differently than carbs and used readily by your brain, they may have a much greater effect on satiety (feeling full) and controlling appetite.
When comparing 119 overweight volunteers on a low carb ketogenic diet (LCKD) or a low fat diet (LFD), researchers found that the LCKD group reported less negative affect and hunger as determined by the AHIT (Atkins Health Indicator Test) compared to the LFD group.
For people trying to lose weight, positive outcomes were measured across additional parameters; negative affect, fatigue, somatic symptoms, physical effects of hunger, insomnia, hunger, and stomach problems . The study demonstrates that a low carb diet matched with higher healthy fat intake helps to suppress appetite, and alter negative symptoms associated with hunger.
Burn Fat By Supplementing Your Diet With Coconut Oil Powder
MCTs found in coconut oil powder may help you to burn fat by jump starting your metabolism to utilize healthy fats as a primary energy source. Especially when carb intake is low and overall energy intake is similar .
Your body will start to use healthy fats as a readily available fuel source. Since your body doesn’t have carbohydrates for glucose (energy) production, it resorts to converting fats into fatty acids and ketone bodies. These ketone bodies replace glucose as the brain’s primary energy source and have even been shown to alter the frequency of epileptic seizures .
Stacking coconut oil powder with additional MCTs and alpha lipoic acid is even more beneficial when it comes to burning fat. Momental AM is a nootropic blend consisting of fat burning properties as well as a daily source of greens and grass-fed beef collagen protein.
Good Fat | Healthy Fat Found In Coconut Oil Powder
Good fat is any fat that helps you burn calories more rapidly through thermogenesis and provides nutritional value. You shouldn’t eat wheat thins (trans fat), but should definitely eat that bit of marble around a steak.
Thermogenesis is the amount of calories you burn just for ingesting and digesting certain foods. MCTs found in coconut may assist thermogenesis, meaning you could burn more calories at rest simply by supplementing your diet with additional MCTs.
Isn’t burning more calories while doing nothing just the absolute best? It’s pretty great let’s be honest. If you’re vegetarian or vegan you have the alternative option of getting your healthy fats from nuts, seed, avos, MCT oil powder, and coconut oil powder. For pure MCT oil powder click here.
When you are eating healthy fats like coconut, avocados and walnuts you receive more nutritional value with readily available energy. You really should only be avoiding trans fat which is synthetically made garbage. In a study of young healthy men consuming low, medium, and high amounts of MCTs. Those that consumed the highest amount of MCTs required significantly lower energy intake overall .
By consuming a fat source like coconut oil powder containing MCTs, you are essentially able to support the overall energy intake required to power you through your day because this energy source is more readily available. This is what makes coconut oil powder a good, healthy fat.
Brain Food | Mental Energy From Coconut Oil Powder
Coconut oil powder assists in memory loss. Diets high in MCTs may help limit neurodegenerative changes in people suffering from mild to moderate Alzheimer’s Disease and Dementia .
Fat forms our cell membranes and the bulk of our brain matter. Fats contribute to myelin, the sheath surrounding axons (parts of brain cells) and help to speed nerve transduction. The communication highway of nerves is faster where a greater amount of myelin is present. With the right kinds of fat in our diet we can support these pathways that take advantage of lipids and potentially increase longevity.
This is why coconut oil powder is considered super brain food for its ability to support cognitive processes by promoting speed and connectivity of neural pathways. Cognitive processes constitute our ability to think, make decisions, have mental clarity and focus.
Fat soluble vitamins are absorbed more readily when fat is present in the diet. So it is an essential nutrient. MCTs should not be the only source of fat in your diet however, and whole food sources can really balance out the full profile for maximum health benefits.
Whole food sources of fat…
- Nut butters
- Almonds, walnuts, cashews, pistachios
- Olives, olive oil
- Fish, Salmon
AntiMicrobial Properties Of Coconut Oil Powder Supplements
Lauric acid is one of the MCTs found in coconut oil powder and may help kill harmful pathogens like fungi, bacteria and viruses. C12, lauric acid benefits your immune system and has the strongest antimicrobial properties against gram positive organisms. . Lauric acid (C12) also helps to destroy bad gut bacteria and helps to restore hormonal balance.
Some common gram positive bacteria include; actinomyces, bacillus, clostridium, enterococcus, gardnerella, staphylococcus, streptococcus and so many more. Being gram positive simply means these bacteria stain purple when administered under the gram positive test. Here is an exhaustive list of gram positive bacteria.
Actinomyces causes respiratory diseases and cavities. Bacillus is common with food poisoning. Clostridium can result in tetanus, food poisoning and gas gangrene. Enterococcus, specifically VRE (vancomycin resistant enterococcus) has strong resistance to antibiotics.
Gardnerella causes rods and vaginitis. Staphylococcus pertains to MRSA (Methicillin Resistant Staph aureus) and VRSA (Vancomycin Resistant Staph aureus). Streptococcus can cause pneumonia and hemolysis which is the destruction of RBCs.
STACKING FOR BEST COCONUT OIL POWDER PERFORMANCE
Combining MCTs, caffeine from green tea, L-theanine, grass-fed collagen protein and greens into a smoothie or powder into your coffee is a great energy promoting stack. Keep in mind that caffeine only stimulates you. It does not provide a real source of energy. Thankfully that is where the collagen, MCTs, coconut oil powder and greens come in.
COCONUT OIL POWDER PROFESSIONAL RECOMMENDATION
It is important to note that elevating your fat intake should come at the cost of lowering your carb intake. If you do not lower your carb intake your body may continue to slowly burn carbs and fats are more likely to accumulate in your body.
The debate continues between saturated and unsaturated fat with the latter being advocated by mainstream health. The best thing you can do is to have a blood test once or twice per year and find out if you have greater levels of triglycerides, cholesterol or lipids (fats) in your body.
A high fat and low carb diet is wholly beneficial and isn't as difficult to maintain as one might think. Eating low carb can come naturally, and increasing saturated fats via nut butters, avocados, coconut oil, MCTs and the like, may not result in poor lipid profiles as people commonly think. My advice is to have a simple blood test and find out. Test don’t guess so that you can make informed decisions for your health.
SIDE EFFECTS OF COCONUT OIL POWDER
Side effects are extremely rare. The usual warnings about saturated fat potentially raising cholesterol levels are suspicious. Coconut oil powder may actually raise good (HDL) cholesterol due to the different triglyceride structure. In some cases indigestion, stomachache and nausea have occurred albeit rare. GI distress has also been reported.
Here is the FDAs SCOGS (Select Committee on GRAS substances) report. GRAS stands for generally regarded as safe.
Coconut oil, peanut oil, oleic acid, and linoleic acid have been used as foods or as food components by man for many years. These two oils and the fatty acids are rapidly absorbed after oral administration, metabolized, and the metabolic products are utilized and excreted. None of the available biological information indicates that these substances are hazardous to man or animals even when consumed at levels that are orders of magnitude greater than could result from their use.
Some people are allergic to coconut which puts them in their own unique class. If you are allergic, don’t consume products that contain coconut, even if it’s oils or powders. If you have reason to suspect you may be allergic, get a blood test and find out for sure. A host of potential allergens can be requested to be tested.
Remember MCTs are metabolized rapidly and LCTs are not. Make sure you aren't consuming LCTs and trans fats. Additionally the negative statements made about coconut oil could be based on an outdated study about hydrogenated coconut oil which is not the same thing.
An oil becomes hydrogenated when it is processed and superheated while hydrogen atoms are thrown into the mix in order to give a product a longer shelf life. The result is some of the unsaturated fatty acids become more saturated. The problem is many of the fatty acids turn into trans fat or trans fatty acids and these are terrible for your health.
RECAP OF COCONUT OIL POWDER
Coconut oil powder helps aid weight loss by assisting in production of readily available energy stores, potentially decreasing appetite by providing earlier satiety and by elevating thermogenic processes in which you burn more calories at a resting state.
Fat reduction is achieved because healthy fats like coconut oil powder, avocados, walnuts, almonds and so on may help to assist metabolism and provide for faster energy utilization.
If you combine healthy fats with a limited carb diet your body may kick into fat burning mode and seek the more nutrient dense option for fuel.
Coconut oil MCTs are a good, healthy fat for several reasons mentioned above but predominantly on the basis that you need significantly less energy consumption to produce the same result.
So if you lower your diet from LCTs (long chain triglycerides), you may actually eat less because the net energy gain is higher. This seems counterintuitive because how do you eat less but have more energy?
The answer lies in the fact that not all energy sources are created equal. Some items you eat waste more energy throughout the metabolic process and may leave you with less energy for utilization. Clean energy from healthy fats leaves you with higher net energy gains without forcing you to eat so many calories.
For example, eating avocados, coconut, and almonds provides greater nutritional value than ingesting the equivalent amount of calories from potatoes, squash, or some boxed, trans fatty snack and could result in more clean energy available for use.
Where can I buy coconut oil powder supplements?
You can buy coconut oil powder in the supplement aisle of your favorite local health food store, otherwise you can purchase from online retailers like Amazon.
Looking for more than just another nootropic stack? Try Momental MIND, a daily blend of nootropics containing; grass-fed beef collagen protein, greens, and healthy fats like coconut oil powder and MCTs that are perfect for on-the-go, lean lifestyles.