Bacopa is valued for its herbal health properties, specifically its ability to help with stress and aid memory loss. The leaves contain saponins including the bacosides, which have been found to aid mental function and learning ability . These are chemical compounds that have beneficial effects throughout our bodies.
Bacopa Monnieri or simply bacopa is a perennial aquatic plant that is found throughout the world in tropical and subtropical regions. Bacopa has been used effectively in India for thousands of years as a remedy to promote memory and help with brain disorders. Today bacopa is used to treat symptoms of Alzheimer’s disease, memory loss, ADHD, anxiety and stress.
Define Nootropic: Nootropics are any individual or stacks of ingredients like bacopa, L-theanine, Algal DHA, Caffeine and EGCG found in Green Tea and more that support brain health and higher cognitive functioning by providing our brains with critical nutrition needed on a daily basis.
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BENEFITS OF BACOPA
- Enhance Brain Health
- Improve Memory
- Decrease Stress
- Reduce Anxiety
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Improve Cognitive Processing When Using Bacopa
A study from 2001 looked at cognitive function in healthy human participants given 300 mg of bacopa or a placebo over 12 weeks across multiple measures. Their results show significant improvement in the speed of visual information processing, learning rate, memory consolidation and anxiety as compared to the placebo group .
These results tell us that bacopa may improve higher order cognitive processing which make it a great nootropic for studying and increasing creativity. Racetam is comparable to bacopa for assisting memory however is not the best as evidence suggests much larger doses are needed for the same desired effect .
Bacopa Monnieri Antioxidants Fight Brain Toxins
Let’s be honest, even during finals week you probably snuck out to blow off a little steam. After all, who can study all day long without taking a little breather? Loading up on antioxidants to fight brain toxins can go a long way in getting your focus back on track.
Significant antioxidant activity takes place in the brain, which is why bacopa is such a strong supporter of brain health. It’s neuroprotective in nature. Reducing oxidation in neuronal cells helps us stay cognitively sharper for longer. Improved memory is another beneficial aspect of bacopa.
Decrease Stress With Bacopa Supplementation
Too stressed out to even focus? We’ve all been there, and it’s no fun when you have more work to do than time. With exams right around the corner, what do you do? Throw a fit and give up? This is a common urge, but don’t give up when you can get help. Bacopa lowers stress levels while assisting your attention to detail.
Chronic stress may in fact be the worst cause of maladies we face today. A direct cause and effect relationship between immune system changes and cancer development has not been established. However, evidence is compelling that a link exists between stress, tumor development, and suppression of natural killer (NK) cells . NK cells are actively involved in reducing metastases and destroying small metastases aka the spread of cancer.
Decrease Anxiety & Increase Antidepressant Benefits Of Bacopa Supplements
Anxiety and depression have also been studied in relation to taking bacopa. When used as an anxiolytic (drug to aid anxiety) bacopa promotes cognition unlike benzodiazepine which has amnesic effects .
Bacopa extract given orally once daily in 20-40 mg/kg doses was shown to have significant antidepressant activity comparable to imipramine, a common antidepressant drug .
All of these biochemical nervous system effects; anti-stress, antidepressant, anti-anxiety, and cognitive performance are likely the result of the positive effects of acetylcholine and possibly serotonin or GABA.
It helps lower risk of ulcers in the stomach . These effects are thought to be a result of the predominant effect of bacopa on mucosal (lubricated lining of digestive organs) defensive factors.
BACOPA PROFESSIONAL RECOMMENDATION
Starting with 200-300 mg daily is effective for most people. Up to 450 mg of bacopa can be used safely each day. Pharmacological and toxicological studies with healthy, male volunteers have shown single doses between 20-300 mg and multiple doses between 100-200 mg to be safe taken daily.
SIDE EFFECTS OF BACOPA
Bacopa is well tolerated in normal doses and has shown minimal side effects in very high doses. Possible side effects include nausea, dry mouth and muscle fatigue, but are rare. A testament to the efficacy of bacopa is the far fewer dangerous side effects than psychotropic drugs that are used for ADHD, anxiety and stress.
RECAP OF THE NOOTROPIC EFFECTS OF BACOPA
In a human study, bacopa was shown to improve the speed of visual information processing, learning rate and memory consolidation. These are reasons enough to include bacopa in your diet. If you aren’t intrigued by the beneficial cognitive effects, then maybe its use as an anti-anxiety and antidepressant will lighten your spirits.
- Improve brain health as a neuroprotectant
- Decrease anxiety & increase antidepressant properties
- Decrease stress & promote calm
- Enhance mental function and memory
- Increase speed of visual information processing
Where can I buy bacopa monnieri supplements?
You can buy bacopa monnieri in the supplement aisle of your favorite local health food store, otherwise you can purchase from online retailers like Amazon.
Looking for more than just another nootropic stack? Try Momental MIND, a daily blend of nootropics containing; bacopa monnieri, grass-fed beef collagen protein, greens, and healthy fats that are perfect for on-the-go, lean lifestyles.