Every plant contains compounds called phytochemicals. These phytochemicals help protect the plant from various diseases and in turn help our bodies fight against disease when we ingest them. Carotenoids and polyphenols are subcategories of phytochemicals.
The latter being responsible for the most important phytochemical for human use found in green tea, epigallocatechin-3-gallate or EGCG. Polyphenols found in green tea consist of flavonoids, catechins, theaflavins, and tannins. Specifically, EGCG is a catechin. Thankfully that mouthful ends up in a nice acronym.
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BENEFITS OF GREEN TEA EGCG
- Brain Health
- Improve Cognitive Function
- Powerful Antioxidant
- Increase Weight Loss
- Heart Health
- Anti-inflammatory | Decrease Inflammation
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Brain Health Benefited Through Green Tea EGCG
Strong evidence suggests that EGCG supports adult hippocampal neurogenesis . So what does that mean? Basically, the hippocampus in our brain deals with learning and memory and is greatly affected by Alzheimer’s and Parkinson’s disease. Neurogenesis is simply the creation or growth of neurons which transmit and receive electrical signals.
By promoting neurogenesis, EGCG is supporting the connections in our brain that are responsible for learning and memory and subsequently assisting our cognitive function. By utilizing green tea extract in Momental Mind we are increasing green tea nutrition for you brain and body.
Powerful Antioxidant & Anti-Aging Properties Of Green Tea EGCG
EGCG promotes the death of cancer cells as a powerful antioxidant. In addition to fighting free radicals that cause damage to healthy cells, EGCG is said to help cancer by arresting growth of cancer cells, limiting the spread to neighboring cells (metastasis) and stopping vessel growth that aids the spread of cancer . Wheatgrass is another potent antioxidant with far reaching health benefits.
In vitro studies have shown EGCG to block carcinogens by affecting transduction (communication) pathways. The authors of the study posit that EGCG could be used alone or in combination with other cancer therapies as a safe, cost effective, and highly bioavailable agent.
Increase Weight Loss with Green Tea EGCG
Weight loss is attributed to the polyphenols capability of fat oxidation and thermogenesis . Thermogenesis is the heat that is generated from food that raises metabolic levels beyond a resting state resulting in greater energy expenditure. You essentially burn more calories at rest via thermogenesis.
Green Tea and Weight Loss
Another excellent weight loss promoting herbal is matcha green tea. Check out our recipe for a healthy boost to your daily routine that delivers a ton of matcha green tea benefits. Drinking green tea on a regular basis makes you alert but also delivers far more nutrients than caffeine consumption from coffee. Green tea extract benefits are comparable to drinking green tea.
Green tea also promotes fat oxidation beyond what can be explained by its caffeine content. When fat is oxidized it’s broken down into essential fatty acids and triglycerides. The former is involved in lubricating joints and helping to fight inflammation, while the latter is used as a potential source of energy.
Carbs that aren’t used quickly for energy will convert to triglycerides where they are then stored in the body. We typically eat more fat or carbs at a given time than we will use right away. Our body has food storage mechanisms in order to tap into them to distribute energy over time.
We also don’t eat every minute of the day. So this process of regulating energy production and use is rooted in survival. It was not that long ago in the scope of humanity that we would eat something and then likely not eat again for awhile. This is clearly no longer the case. The problem is we are still operating on the same hardware that cavemen had only we have grocery stores now.
Anti-Inflammatory & Heart Health Benefits From Green Tea EGCG
As a potent anti-inflammatory, EGCG lowers your risk of atherosclerosis, which is the hardening of arteries as a result of plaque buildup in blood vessels. Decreasing plaque buildup in arteries has a secondary effect on blood pressure as the vessel walls are more relaxed and allow blood to pass unimpeded. Your heart just doesn’t have to work as hard. EGCG also helps promote good, HDL and lower bad, LDL cholesterol levels .
STACKING WITH GREEN TEA EGCG
Stacking EGCG with huperzine A further enhances the effects of both nutrients resulting in inhibition of cholinesterase, which leads to greater stores of acetylcholine. Alpha GPC additionally affects blood choline levels and seems to be equally effective for memory, stamina, energy, and neuroprotection.
EGCG can also greatly prolong the inhibitory time of cholinesterase. EGCG was administered at 100mg/kg to two groups receiving 10 and 5mcg/kg of Hup A, and resulted in greater inhibitory effects. It’s thought that the assisted transport of Hup A is a possible cause of the beneficial effects of EGCG on Hup A bioactivity . Thus EGCG supports the activity of Hup A within our body.
Ginkgo biloba has an excellent synergistic effect when taken with Hup A. Since NO(nitric oxide) is believed to play a major role in neuronal degeneration, taking ginkgo and hup A in combination was shown to block the inhibition of cell growth, and apoptosis caused by a NO precursor sodium, nitroprusside (SNP). These results suggest that inhibition of NO induced neurotoxicity is one mechanism of ginkgo and Hup A as therapeutic agents for neurodegenerative diseases .
GREEN TEA EGCG PROFESSIONAL RECOMMENDATION
200-300 mg has been shown to be useful for cardiovascular and metabolic health. 5-6 cups per day have been shown to be safe with most side effects coming from excessive caffeine consumption. Ingesting green tea (EGCG) between meals helps to avoid potential stomachaches.
SIDE EFFECTS OF GREEN TEA EGCG
EGCG found in green tea is incredibly safe. If you are highly sensitive to caffeine, consuming too much green tea may have negative implications. Stomachache and constipation have also been reported. Catechins in green tea can cause lower absorption of iron from foods. If you have iron deficiency, you should consume green tea between meals.
RECAP OF GREEN TEA EGCG
Green tea contains phytochemicals that consist of carotenoids and polyphenols. Polyphenols consist of catechins, flavonoids, theaflavins, and tannins. EGCG is a catechin with potent health effects. Momental MIND provides only the amount of EGCG that your body will actually use and includes a daily source of grass-fed beef collagen protein, MCTs, coconut oil powder, B complex vitamins and more.
- Brain health is improved by neurogenesis, the creation of neurons in the hippocampus, which is largely responsible for long term memory and learning, thus supporting cognitive function.
- Increase weight loss through fat oxidation and thermogenesis.
- As an antioxidant it has anti-aging and anti-cancer effects.
- As an anti-inflammatory it lowers blood pressure by lowering the risk for atherosclerosis (hardening of arterial walls)
Where can I buy green tea EGCG supplements?
You can buy EGCG in the supplement aisle of your favorite local health food store, otherwise you can purchase from online retailers like Amazon.
Looking for more than just another nootropic stack? Try Momental MIND, a daily blend of nootropics containing; EGCG, grass-fed beef collagen protein, organic greens, and healthy fats that are perfect for on-the-go, lean lifestyles, and longevity.