Collagen is the main structural protein in our body’s connective tissues, bone, and skin and makes up approximately 25-35% of total protein content. This protein is found abundantly throughout our bodies. Rigid collagen is found in bone. Compliant collagen forms tendons, and in between rigid and compliant states are cartilaginous tissues.
Collagen is in our ligaments, tendons, joint surfaces, intervertebral discs, skin, corneas of eyes, dentin in teeth, in the gut and blood vessels.
Blood vessels need to dilate and constrict on a regular basis to ensure proper metabolic and physiologic responses to regulate the body’s function. Collagen provides elasticity to these vessels and constitutes roughly 2% of muscle tissue.
Even our hearts are lined with collagen in cardiac muscle tissue and collagen plays an even bigger role in our strong, tendinous muscles. If it isn’t already clear, collagen is immensely important.
Supplementing high quality, nutrient dense collagen in your diet is a great way to ensure your body is optimally primed for longevity.
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BENEFITS OF GRASS-FED BEEF COLLAGEN
- Restore Joint Surfaces
- Reduce Joint Pain
- Decrease Inflammation
- Protect Tendons, Ligaments, Bone
- Physical Performance Enhancement
- Increase Weight Loss
- Eliminate Wrinkles
- Speed Up Recovery & Regenerate Tissues
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Restore Joint Surfaces By Supplementing With Grass-Fed Beef Collagen
Mechanical stress from any athletic performance or even everyday movement can lead to tissue breakdown and compounds the effects of aging. Supplementing your diet with additional EGCG from green tea further enhances anti-aging effects.
Getting enough quality collagen in your diet helps to reduce risk of negative effects from daily mechanical stressors like: walking on pavement, changing position, running, jumping, hiking, biking, and so on.
Enhance Physical Performance With Grass-Fed Beef Collagen
Whatever your favorite activity, collagen plays a critical role in meeting your body’s demands. If you are pushing the limits of your body, you want all you can get to boost recovery, eliminate pain, enhance performance and ultimately achieve your ideal body goals.
For an active person, proper collagen appropriately sourced in effective doses is essential for minimizing inflammation and subsequent joint pain . High quality collagen supplements allow you to train harder, longer, and to recover quickly so you can do it all over again.
Momental Mind nootropic includes a nutrient profile that promotes active recovery and strengthens neurological processes with a full day's worth of greens and healthy fats for lasting energy.
Increase Weight Loss With Grass-Fed Beef Collagen
Supplementing your diet with collagen is not just for all my fitness freaks out there. Our bodies break down from simple, everyday activity as well. Quality collagen sources help you to feel full earlier and for longer.
Even if you’re not as active as you would like to be, you’re still impacted, and would benefit from increasing collagen intake to restructure vital connective tissue and repair daily damage.
Given all of the tissues where we find collagen in our bodies, it is easy to see how crucial this substance is in improving our health and promoting longevity by reducing the effects that mechanical stress has on aging .
Speed Up Recovery and Regenerate Tissues With Grass-Fed Beef Collagen
Collagen is immensely important when it comes to recovery. If you’ve ever witnessed someone doing a heavy arm curl in which they power up but let their arm drop on the way down, you’ve seen the beginning of tissue breakdown which can lead to tendonitis either at the elbow, shoulder or both.
Eccentric muscle contractions involve collagen. It provides the elasticity for our muscles' ability to lengthen while under contraction. When you exercise, specifically strength and power train, you need to be able to control the descent or slow a movement after the initial lift or speed output. Collagen provides our muscles this unique characteristic.
Any movement you make in a given direction has an opposite contraction. When one side is shortening rapidly, the other side needs to lengthen with control. Theoretically, you could rip tendon from bone when swinging a baseball bat if this controlled contraction wasn’t taking place.
This is why training eccentrically is so important in order to provide balance to your body and collagen is the active underlying component.
Eliminate Wrinkles With Grass-Fed Beef Collagen
Collagen deficiencies manifest in poor wound repair, dry wrinkled skin, and easy bruising. Keep in mind that skin care is also related to longevity. Adding collagen to nourish skin cells and structure is not a matter of vanity but a matter of health.
SOURCE OF GRASS-FED BEEF COLLAGEN MATTERS
When looking into a collagen supplement, pay attention to the protein source. Because collagen works in so many areas of the body, you want a quality source that can be absorbed into and used efficiently by your body. Grass fed animals produce higher quality meat which subsequently provides much more nutrient dense collagen. Grain fed animals have a much higher amount of inflammatory producing omega-6 fats which then pass on to us. Ideally, we strive for a much healthier 1:1 ratio of omega-6(bad):omega-3(good) fat.
Supplementing your diet with collagen from grass fed beef is an excellent way to build strong, healthy tissues. Muscle protein synthesis improves throughout the life cycle when one consumes grass fed beef .
Grass fed beef also has elevated levels of omega-3 fat and conjugated linoleic acid (good for brain function, weight loss, lowering cholesterol and risk of cancer) .
People often bring up the yellow discoloration that can be an attribute of grass-fed beef. This is normal as the beef contains elevated levels of carotenoid, a vitamin A precursor. Keep in mind that grass fed beef cooks differently from traditional grain fed beef.
Vitamin C rich fruits and leafy green vegetables as well as other lean meats are great additional sources of Collagen. However, bovine (cow) produced collagen is more potent and closely mimics our own type of collagen. As such, it’s used medically to engineer bone tissue . Spirulina contains additional vitamin C which helps boost collagen stores.
The old adage you get what you pay for still reigns supreme. When choosing a supplement, make sure to avoid grain-fed beef sources, added flavors, sugars (maltodextrin: artificial sugar), fillers, and other artificial ingredients.
Make sure the source of your collagen is coming from quality, grass-fed animals. Collagen sourced from naturally raised, grass-fed beef here in the U.S. provides nutrient dense protein in order to recover faster after a workout or active lifestyle. It’s also good for local economies.
You won't feel as bloated from consuming cheaper, mass-produced meat that is typically grain-fed. If you’re vegan or vegetarian just keep in mind you’ll need additional amounts of plant based proteins to reap the same benefits.
It's also difficult to fill in your diet with enough to eat when you're a vegetarian that doesn't like vegetables. Check out Perfect Keto's recommendations on keto friendly veggie choices.
If you bruise easily, and notice poor wound repair, you may be deficient in collagen. In this case, increasing collagen in your diet will allow your body to rebuild and repair itself properly. After all, with the right nutrition we are just highly optimized regenerative machines.
A WARNING REGARDING MARINE COLLAGEN
Collagen from marine sources and shellfish can cause allergic reactions. So it is wise to check for your specific hypersensitivities. Grass-fed collagen sources are considered safe and given a GRAS certification from the FDA.
Make sure you aren’t taking Calcium supplements in conjunction with marine based collagen as the latter typically has elevated Calcium levels to begin with. Hypercalcemia can cause constipation, bone pain, fatigue, nausea, and vomiting.
This is another reason reading labels and knowing where your ingredients are being sourced from is so important. Collagen sourced from naturally raised, grass-fed beef produced here in the US is safe and highly nutritious.
GRASS-FED BEEF COLLAGEN RECAP
Collagen comes from eating food high in protein, which is broken down in our bodies into amino acids which then act as building blocks where needed. A supplemental source of collagen can improve longevity and overall health.
We need collagen to maintain our bone and connective tissue integrity as well as to promote healthy skin. It also helps repair damaged bone and cartilage.
- Strengthen connective tissue: tendons, ligaments & bone
- Grass-fed beef collagen closely mimics our own
- Enhance recovery from training and daily mechanical stress
- Promote healthy skin
- Additional omega 3 fatty acids for neurological repair & cellular health
Where can I buy grass fed beef collagen?
Grass-fed beef collagen can be found in the supplements aisle of any health food store or experience how Momental Mind enhances your recovery, and improves physical performance by keeping your joints active and healthy. Not to mention, Mind is loaded with nootropics, organic greens, and healthy fats for an incredible daily boost.
You can also purchase through online retailers like Amazon.