How often do you forget where your keys are, who you should call or why you got up from your office desk? Or do you have trouble remembering important things? If you have experienced this, you are in big trouble. Daily activities and accumulated stress can affect the state of your memory hence leading to memory loss. Improving your memory with mental techniques is good, maintaining it with the best foods for memory is even better. If so, read the rest of this article, we will introduce you to a natural recipe that will help improve your memory and stimulate your cognitive function.
Ginkgo Avocado Nootropic Brain Boosting Smoothie
Super foods contain nutrients that help our brain function well, providing us additional focus, concentration, memory, and protection. Our Nootropic Brain Boosting Smoothie is loaded with 4 healthy super foods that have been proven to support the development and function of the nervous system and the brain. It's healthy, delicious and so easy to make!
Click here to learn more about our herbal nootropics for complete brain and body health, performance, and recovery.
For breakfast, Refreshing Ginkgo Nootropic Smoothies can be accompanied by a healthy snack.
What is the action of nootropic ingredients on memory and concentration?
Nootropic Effects of Ginkgo
One of many brain enhancing nootropics contained within Momental MIND is Ginkgo Biloba. Experience real mental clarity with sustained focus for all your creatively demanding tasks.
Ginkgo is commonly in the form of extracts; the most recommended being extracts EGb761 and Li 1370. One of the chief benefits of Ginkgo Biloba is to improve blood circulation due to its high content of flavonoids. This keeps the brain in good condition, which will promote intellectual concentration and decrease brain fatigue. For these reasons, Ginkgo Biloba is highly recommended in the elderly and people suffering from degenerative diseases like Alzheimer's disease.
In Germany the extract EGb 761 is one of the most prescribed prescription medicines. It is especially used to treat cerebral circulatory insufficiency, a condition that includes the following symptoms: memory and concentration disorders, confusion, depression, anxiety, dizziness, tinnitus, and headaches.
Bananas in a Nootropic Smoothie
Bananas are rich in magnesium, a primordial element for the transmission of nerve impulses. Moreover, they contain vitamin B6, which is necessary for the assimilation of magnesium into cells, and help in the manufacture of certain neuromodulators (a chemical substance released by a neuron at a synapse, which modifies the activity of another cell). Bananas are therefore beneficial foods to the brain, whose elements indirectly influence behaviors.
Avocado in a Nootropic Smoothie
Avocado is very rich in antioxidants and loaded with healthy fats; especially lycopene, beta-carotene, and vitamin E. Lycopene and beta-carotene are found closest to the peel in the dark green region of the avocado. So be sure to scoop every last bit into your smoothie. Vitamin E is one of the most powerful antioxidants and disables the production of free radicals that damage cells and tissues. It also protects the brain from aging. As long as this smoothie is based on this super food, you will undergo an exceptional memory improvement.
Rosemary in a Nootropic Smoothie
The flavonoids that rosemary is composed of will promote blood circulation of the brain and increase attention and memory stimulating properties.
Honey in a Nootropic Smoothie
To combat fatigue and stress, honey is a good ally. It is a source of minerals, trace elements (magnesium, potassium, and copper), vitamins (B and C), and therefore, full of antioxidants. It provides a feeling of well-being conducive to good concentration.
The proper functioning of the brain is of the utmost importance and that’s why care must be taken, especially to maintain or improve one's intellectual capacities. Taking care of your brain will begin by adopting this Nootropic Brain Boosting Smoothie in your diet plan.
Need to know more about Nootropics? Check out our Momental Nootropic User Guide. It's full of valuable information and frequently asked questions in an easily digestible format.
Start your day with this excellent recipe!
- 2 bananas
- ½ avocado
- 1 scoop of MIND (unflavored)
- 1 tsp honey
- 1/2 cup of Almond milk (unsweetened)
- 2 fresh rosemary branches
- 1 cup of ice (to thicken for a cool treat)
Preparation: Super Fast, Super Healthy
- Peel the banana and avocado, cut into small slices.
- Add all ingredients into your blender and whirl for 2 minutes or until smooth.
- Add a bit more or less water/ice to adjust the consistency.
- Enjoy your tasty smoothie