Are there amazing health benefits from grape seed oil?
As the name suggests, this oil is pressed from the seeds of grapes, and is hence, a by-product of winemaking. Grape seed oil has been in existence for over 6,000 years, and according to some sources, was used in Europe to treat diseases related to the eyes and skin. Since the turn of the 20th century, grape seed oil has been garnering attention from scientists and the like. What makes anything is the contents – and here, we take a look at the nutritional profile in the contents of grape seed oil, says Ravi Teja Tadimalla in the article, 5 Amazing Benefits of Grapeseed Oil for Skin, Hair & Health.
Kris Gunnars, BSc, also stated as well that due to modern technological advances, they are now able to extract the oil from the seeds... something that wasn't possible a hundred years ago. The oils are usually extracted in factories using an industrial process. It involves high heat and various chemicals, which includes the toxic solvent hexane.
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The "healthier" types of seed and vegetable oils are "cold pressed" or "expeller pressed" - this is a much more natural way to extract the oil from the seeds. If your oil doesn't explicitly state how it is processed, then you should assume that it was extracted using chemicals such as hexane.
Gunnars also mentioned that grape seed oil can be low in nutrients, but high in omega-6 fatty acids.
“The health claims for grape seed oil are based on the high amounts of nutrients, antioxidants, and polyunsaturated fats. These nutrients are more likely to remain intact when cold pressed.
If extracted using hexane the only nutrient left, in any significant amount, is Vitamin E. A tablespoon contains 3.9 mg of Vitamin E, which is 19% of the RDA.
However, it is important to keep in mind that there are two main types of polyunsaturated fats: Omega-3s and Omega-6s.
It is important to consume these two types of polyunsaturated fats in balance, in order to maintain optimal health. Most people are eating too few Omega-3s and way too many Omega-6s.
Many studies show that too many Omega-6s will lead to poor health and diseases, but balancing omega 3 and omega 6 in an optimal ratio increases health benefits. Ideally this ratio is 2:1, and even 1:1 for anti-aging benefits.
As it turns out, grape seed oil contains mostly Omega-6 fatty acids.
In several cases, grape seed oil has also been found to contain harmful levels of Polycyclic Aromatic Hydrocarbons (PAHs) - substances that are known carcinogens in animals.
Red potato variety: What are the health benefits?
According to the website Specialty Produce, the red potato was first cultivated in Peru. It was naturalized in the Old World via Spanish sailors, who brought the potato with them on their returning voyages to Europe.
Food Reference described the red potato as a brilliant red skin with a pinkish-red flesh. Smooth skin, shallow eyes. Round and red inside and out. Very popular in potato salads and potato pizzas, along with All Blue, Yellow Finn and Anoka.
Slyvie Tremblay, MSC provides tips and suggestions for serving red potatoes: boil, bake, or steam red potatoes for optimal health benefits. Other cooking methods, such as frying, require the use of added oil. Steam the chopped red potato until it is very tender, and then use them to make skin-on mashed potatoes -- the red skin adds visual interest to your dish.
Alternatively, lightly steam your chopped red potatoes, just until tender, and then use them to make potato salad. For a heartier side dish, suitable for cooler weather, lightly coat your chopped red potatoes with a mixture of olive oil and rosemary, and then roast until golden brown.
In addition, Tremblay listed the powerful health benefits of this root crop:
Iron and Vitamin C -
Reach for red potatoes for a good source of essential iron and vitamin C. Getting enough iron in your diet supports red blood cell function so that these cells can supply fresh oxygen to your tissues. Iron also helps your cells make energy, which fuels your active lifestyle. Vitamin C helps your body absorb iron, and it also keeps your tissues strong by increasing collagen production. Each large red potato contains 2.7 milligrams of iron -- 15 and 34 percent of the recommended daily intakes for men and women, respectively. They also provide with 31.7 milligrams of vitamin C, which is 35 percent of the recommended daily intake for men, and 42 percent for women.
Zinc and Copper -
Red potatoes contain other essential minerals, including significant amounts of copper and zinc. You only need trace amounts of zinc each day to survive, but it plays an essential role in immune system function and also supports reproductive health, nerve function, and proper wound healing. A large red potato contains 1.22 milligrams of zinc, which contributes 11 percent toward the recommended daily intake for men, and 15 percent for women. Like zinc, the copper in red potatoes keeps your nervous system healthy and boosts immunity, and also helps your body absorb iron. Each large red potato provides 494 micrograms of copper, which is 55 percent of the recommended daily intake.
Potassium and Fiber
The potassium and fiber in red potatoes benefit your cardiovascular health. Potassium helps regulate your blood pressure levels. A diet low in potassium puts you at risk for high blood pressure, which is a risk factor for heart disease. It also supports muscle function, including the muscle tissue found in your heart and blood vessels. A large red potato boosts your potassium intake by 1,679 milligrams of potassium, or 36 percent of the recommended daily intake. It also contains 6.3 grams of dietary fiber -- 17 and 24 percent of the daily recommended intakes for men and women, respectively. Fiber lowers your blood cholesterol levels and reduces your risk of coronary artery disease.
What can carrots do for your health?
Chloe Thompson of Web MD said that the first use of carrots was as medicine, not food, for a variety of ailments. Carrots can be traced back about 5,000 years through historical documents and paintings. No one knows exactly when the first carrots appeared, because many people mistook them for parsnips, a close relative to the carrot. We think of carrots as orange, but they can also be white, yellow, red, and purple.
Megan Ware, RDN, LD, shared these tips about carrots:
“Carrots can be found in the supermarket year-round, but are available locally during their biannual seasons in the spring and fall. They are a versatile vegetable and are commonly eaten raw, steamed, boiled, and roasted, and as an ingredient in many soups and stews. Carrots can be bought fresh, frozen, canned, and even pickled.
Carrots are best stored in the refrigerator in a sealed plastic bag. If the greens are still attached to the top of the carrot, remove them before storing to prevent the greens from drawing out moisture and nutrients from the roots. Carrots should be peeled and washed before consuming.
Shredded carrots can be used in coleslaw, on salads, in wraps, or as an ingredient in baked goods, such as cakes and muffins, due to their sweet flavor.
Carrot sticks and baby carrots make for a great snack, and are often a popular vessel for herbed dips and hummus, and on variety vegetable trays.
Carrots are a popular vegetable to juice because of their mild, sweet flavor.
Eating carrots raw or steamed provides the most nutritional value.”
Beets, a real red alert for your health - in a good way
Fun facts aside, beets are packed with nutrition and offer both physical and mental health benefits. Beets are good for just about every organ in your body. “Your liver, kidneys, bones, brain, and eyes are all affected by the amazing health benefits found in this terrific root vegetable,” says Helen Nichols of The Well-Being Secrets website. She also lists the health benefits in consuming this red super food:
Low in Fat and Calories - Beets are low in fat and calories, having a mere 0.2 grams of fat, and forty-three calories per one hundred grams.
Beets and Copper - Copper helps human growth and production of eye and hair pigments. It builds connective tissues, absorbs iron, and helps keep skin looking young and healthy.
Copper contains anti-inflammatory properties that can help ease symptoms of arthritis.
This mineral is also widely considered a brain food, since it stimulates brain function.
Nootropic Beet Soup2 tablespoons grape seed oil
1 clove garlic, chopped coarsely
1 red onion, chopped coarsely
1 red potato, large, chopped in small dices
1 cup carrots, sliced thinly
1 liter chicken broth
Salt and pepper to taste
1 cup green beans
1 cup green peas
2 tablespoons fresh dill
425g beets, chopped into small pieces
2 teaspoon vinegar
1 scoop Momental MIND
1 tablespoon spring onions, chopped
1/3 cup sour cream to serve
- In a large pot, pour oil over medium heat. Sauté garlic and onions. Add potatoes and adjust heat to medium high. Stir everything and cover the pot. Allow potatoes to soften.
- Add carrots and cover again. Pour in the chicken broth, and allow to boil. Then, reduce heat to simmer. Add salt and pepper according to taste.
- Add green beans and peas. Cover and simmer until both are softened. Add half of the dill.
- In a food processor, pulse beets until liquefied.
- Add vinegar to the simmering mixture. Next, add the beets and heat on high, until simmering. Stir in the remaining dill. Adjust salt and pepper, and vinegar as well.
- Turn off heat and stir in nootropic meal replacement.
- Serve in small bowls. Sprinkle chopped spring onions and serve with sour cream dolloped over the top.